Pit StopTeriyaki Madness: high-protein, low-calorie picks
Here are the 78 Teriyaki Madness items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Teriyaki Madness publishes (see the source).
55 items are 400 calories or less. 18 have 30 g of protein or more. The most protein at 400 calories or less is Edamame (5oz) (17 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame (5oz)5 oz | 191 | 17 | 15 | 9 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Edamame (5oz)5 oz | 191 | 17 | 8.9 |
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Questions
What item under 1,000 calories has the most protein at Teriyaki Madness?
Chili Crisp Miso Chicken Yakisoba Bowl - Junior (1 junior bowl): 35 g protein, 819 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Teriyaki Madness?
At 400 calories or less, the most protein comes from Edamame (5oz) (5 oz): 17 g protein, 191 calories.
Where do these Teriyaki Madness numbers come from?
From the nutrition information Teriyaki Madness publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.