Pit StopTaziki's Mediterranean Cafe: high-protein, low-calorie picks
Here are the 225 Taziki's Mediterranean Cafe items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Taziki's Mediterranean Cafe published, as listed on nutritionix.com.
143 items are 400 calories or less. 58 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Feast (48 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Feast1 plate | 390 | 48 | 13 | 16 |
| Tilapia Feast1 plate | 360 | 38 | 18 | 17 |
| Child Feast1 kids meal | 360 | 30 | 29 | 14 |
| Greek Lemon Chicken Soup with Pita Bread1 serving | 390 | 27 | 31 | 18 |
| Kids Sneaky Taziki1 kids meal | 320 | 26 | 25 | 12 |
| Chicken Salad & Co.1 serving | 400 | 25 | 21 | 24 |
| Greek Lemon Chicken Soup (Feast Side)1 side | 230 | 24 | 7 | 12 |
| Shrimp Feast1 plate | 330 | 21 | 13 | 22 |
| Kids Macaroni & Cheese1 kids meal | 300 | 15 | 20 | 17 |
| Caesar Salad1 salad | 170 | 12 | 16 | 8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Feast1 plate | 500 | 50 | 12 | 28 |
| Spicy Harissa Chicken Feast1 plate | 440 | 48 | 15 | 20 |
| Chicken Kebob Feast1 plate | 420 | 47 | 13 | 20 |
| Salmon Feast1 plate | 570 | 44 | 12 | 39 |
| Beef Feast1 plate | 580 | 39 | 11 | 42 |
| Soup & Mediterranean Salad (Thursday Feature)1 serving | 530 | 32 | 41 | 28 |
| Soup & Caesar Salad (Thursday Feature)1 serving | 410 | 31 | 28 | 20 |
| Soup & Greek Salad (Thursday Feature)1 serving | 440 | 30 | 34 | 21 |
| Cobb Salad1 salad | 420 | 26 | 28 | 24 |
| Kids Turkey Melt1 kids meal | 480 | 25 | 47 | 22 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Feast1 plate | 390 | 48 | 12.3 |
| Chicken Kebob Feast1 plate | 420 | 47 | 11.2 |
| Spicy Harissa Chicken Feast1 plate | 440 | 48 | 10.9 |
| Tilapia Feast1 plate | 360 | 38 | 10.6 |
| Greek Lemon Chicken Soup (Feast Side)1 side | 230 | 24 | 10.4 |
| Lamb Feast1 plate | 500 | 50 | 10.0 |
| Child Feast1 kids meal | 360 | 30 | 8.3 |
| Kids Sneaky Taziki1 kids meal | 320 | 26 | 8.1 |
| Salmon Feast1 plate | 570 | 44 | 7.7 |
| Soup & Caesar Salad (Thursday Feature)1 serving | 410 | 31 | 7.6 |
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Questions
What item under 1,000 calories has the most protein at Taziki's Mediterranean Cafe?
Chicken Portobello Sandwich (Monday Feature) (1 serving): 61 g protein, 930 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Taziki's Mediterranean Cafe?
At 400 calories or less, the most protein comes from Chicken Feast (1 plate): 48 g protein, 390 calories; Tilapia Feast (1 plate): 38 g protein, 360 calories; Child Feast (1 kids meal): 30 g protein, 360 calories.
Where do these Taziki's Mediterranean Cafe numbers come from?
From the nutrition information Taziki's Mediterranean Cafe publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.