Tatte Bakery & Cafe: high-protein, low-calorie picks

Here are the 304 Tatte Bakery & Cafe items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Tatte Bakery & Cafe published, as listed on storyblok.pleinaircdn.com.

181 items are 400 calories or less. 34 have 30 g of protein or more. The most protein at 400 calories or less is G&G Chicken Salad (35 g).

Most protein, 400 calories or less

Tatte Bakery & Cafe: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
G&G Chicken Salad1 serving	400	35	15	22
Chicken Vegetable - Bowl (Soup, with roll)1 serving	400	23	47	14
16 Oz Cold Milk16 fl oz	300	16	24	16
Chicken Vegetable - Cup (Soup, with roll)1 serving	310	16	39	10.5
12 Oz Pistachio Latte12 fl oz	390	14	43	19
12 Oz Cold Milk12 fl oz	230	12	18	12
Iced 16 Oz Pistachio Latte16 fl oz	350	12	40	17
12 Oz Mocha12 fl oz	360	12	29	21.5
12 Oz Honey Halva Latte12 fl oz	270	11	27	13
Toast1 serving	330	11	65	0.5

Most protein, 400 to 600 calories

Tatte Bakery & Cafe: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
G&G Tuna Salad1 serving	530	33	6	39.5
Chicken Pita (Sandwiches)1 serving	500	31	51	15.5
Halloumi & Sunnyside Breakfast Sandwich1 serving	520	21	61	22.5
Croissant, Ham & Cheese1 serving	510	17	42	29
16 Oz Hot Chocolate16 fl oz	560	16	45	35
16 Oz Mocha16 fl oz	450	15	36	27

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Tatte Bakery & Cafe: protein per 100 calories
Item	Cal	Protein	Per 100 cal
G&G Chicken Salad1 serving	400	35	8.8
G&G Tuna Salad1 serving	530	33	6.2
Chicken Pita (Sandwiches)1 serving	500	31	6.2
G&G Chicken Salad Sandwich1 serving	650	38	5.8
Chicken Vegetable - Bowl (Soup, with roll)1 serving	400	23	5.8
16 Oz Cold Milk16 fl oz	300	16	5.3
Chicken Vegetable - Cup (Soup, with roll)1 serving	310	16	5.2
Short Rib Grilled Cheese (Sandwiches)1 serving	640	32	5.0
Maple Aleppo Chicken (Plates)1 serving	700	34	4.9
Scrambled Egg Plate, Prosciutto1 serving	640	31	4.8

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Questions

What item under 1,000 calories has the most protein at Tatte Bakery & Cafe?

Prosciutto Panini (Sandwiches) (1 serving): 46 g protein, 990 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Tatte Bakery & Cafe?

At 400 calories or less, the most protein comes from G&G Chicken Salad (1 serving): 35 g protein, 400 calories; Chicken Vegetable - Bowl (Soup, with roll) (1 serving): 23 g protein, 400 calories; 16 Oz Cold Milk (16 fl oz): 16 g protein, 300 calories.

Where do these Tatte Bakery & Cafe numbers come from?

From the nutrition information Tatte Bakery & Cafe publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Tatte Bakery & Cafe item

See all 304 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Tatte Bakery & Cafe item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Meatball (Shakshuka, with bread)1 serving	1,230	50	130	57.5
Roasted Salmon (Sandwiches)1 serving	1,010	47	67	68
Prosciutto Panini (Sandwiches)1 serving	990	46	81	37
Potato, Mushroom & Bacon Shakshuka (Shakshuka, with bread)1 serving	1,850	46	102	140.5
Harissa Roasted Salmon & Rice (Plates)1 serving	810	43.5	62.5	45
Roasted Salmon & Winter Vegetable Rice (Plates)1 serving	880	43.5	64	52.5
Savory French Toast1 serving	1,200	41	95	77.5
Traditional (Shakshuka, with bread)1 serving	1,010	40	125	41
Chicken Salad (Sandwiches)1 serving	860	39	75	43.5
Meze Breakfast1 serving	980	39	86	58.5
G&G Chicken Salad Sandwich1 serving	650	38	73	21.5
Crunchy Halloumi (Salad, with roll & dressing)1 serving	1,130	38	61	83.5
Croque Madame1 serving	830	37	50	53
Tuna (Sandwiches)1 serving	850	37	70	49
Add Roasted Salmon (5 oz) (add-on)1 add-on	300	36	0	20
G&G Chicken Salad1 serving	400	35	15	22
Grilled Cheese (Sandwiches)1 serving	850	35	70	43
Maple, Squash & Chicken Salad (Salad, with roll & dressing)1 serving	590	34	65	22.5
Maple Aleppo Chicken (Plates)1 serving	700	34	87	24
G&G Tuna Salad1 serving	530	33	6	39.5
Fresh Mozzarella (Sandwiches)1 serving	940	33	82	51
G&G Fresh Mozzarella Sandwich1 serving	940	33	82	51
Short Rib Grilled Cheese (Sandwiches)1 serving	640	32	68	20.5
G&G Turkey Blat1 serving	840	32	73	48
Turkey BLAT (Sandwiches)1 serving	840	32	73	48
Lamb Hash1 serving	930	32	63	61
Green & Nutty (Salad, with roll & dressing)1 serving	1,020	32	98	59.5
Chicken Pita (Sandwiches)1 serving	500	31	51	15.5
Scrambled Egg Plate, Prosciutto1 serving	640	31	34	41.5
Croque Monsieur1 serving	700	31	49	41.5
Breakfast Sandwich1 serving	870	31	67	45
House Breakfast Plate1 serving	660	30	62	31
Lamb Kebab Pita (Sandwiches)1 serving	710	30	56	37.5
French Toast1 serving	1,330	30	147	73
Smoked Salmon & Egg Sandwich1 serving	770	29	66	46.5
G&G Green & Nutty Salad1 serving	880	29	74	56
Add Chicken Salad (6 oz) (add-on)1 add-on	300	26	11	16
Avocado1 serving	670	26	75	29
Scrambled Egg Plate, Tomato & Goat Cheese1 serving	690	25	38	48
BLAT (Sandwiches)1 serving	870	25	73	55
Add Chicken (4 oz) (add-on)1 add-on	110	24	0	1
Chicken Vegetable - Bowl (Soup, with roll)1 serving	400	23	47	14
Turkey Avocado (Sandwiches)1 serving	730	23	75	41
Pancakes1 serving	1,070	23	137	49
Add Tuna Salad (add-on)1 add-on	310	22	4	24.5
Add Lamb Meatball - Salad Portion (4.8 oz) (add-on)1 add-on	320	22	1	24
Smoked Salmon Avocado1 serving	740	22	45	55.5
Halloumi & Sunnyside Breakfast Sandwich1 serving	520	21	61	22.5
Fattoush (Salad, with roll & dressing)1 serving	1,010	21	60	81
Add Marinated Tuna (3.5 oz) (add-on)1 add-on	310	20	0	23.5
Muesli Bowl1 serving	980	18	86	65
Croissant, Ham & Cheese1 serving	510	17	42	29
G&G Fattoush Salad1 serving	870	17	36	77.5
Quiche Leek, Potato & Spinach & Salad (Plates)1 serving	900	17	63	64.5
Tart, Mixed Nut - Long (6 slices)1 slice	1,040	17	80	78.5
Tahini Ceasar (Salad, with roll & dressing)1 serving	475	16.5	55	16.5
Add Extra Short Rib (add-on)1 add-on	150	16	0	3.5
16 Oz Cold Milk16 fl oz	300	16	24	16
16 Oz Steamed Milk16 fl oz	300	16	24	16
Chicken Vegetable - Cup (Soup, with roll)1 serving	310	16	39	10.5
16 Oz Hot Chocolate16 fl oz	560	16	45	35
Tomato Mozzarella Flatbread Slice (Plates)1 serving	620	16	60	35
Muesli Cup1 serving	670	16	47	37.5
Hummus (Plates)1 serving	700	16	74	36.5
Bread And Butter1 serving	710	16	115	19
Add Ham (3.5 oz) (add-on)1 add-on	150	15	5	8
16 Oz Mocha16 fl oz	450	15	36	27
G&G Labneh1 serving	970	15	25	90.5
12 Oz Pistachio Latte12 fl oz	390	14	43	19
12 Oz Hot Chocolate12 fl oz	470	14	38	29
Broccolini & Squash Hummus Pita (Sandwiches)1 serving	510	14	69	18
G&G Mediterranean Farro Salad1 serving	650	14	62	40
Croissant Breakfast Sandwich1 serving	720	14	47	48
Cake, Coffee (8 slices)1 slice	900	14	105	49.5
Add Smoked Salmon (add-on)1 add-on	70	13	0	2.5
Add Halloumi Cheese (add-on)1 add-on	200	13	2	15
12 Oz Black Sesame Latte12 fl oz	410	13	38.8	24
12 Oz Decaf Black Sesame Latte12 fl oz	410	13	38	24
Iced 16 Oz Black Sesame Latte16 fl oz	410	13	38.8	24
Iced 16 Oz Decaf Black Sesame Latte16 fl oz	410	13	38.8	24
Iced 16 Oz Decaf Pistachio Rose Latte16 fl oz	410	13	43	23
Iced 16 Oz Pistachio Rose Latte16 fl oz	410	13	43	23
Jerusalem Bagel1 serving	440	13	63	18.5
Roasted Cauliflower (Sandwiches)1 serving	520	13	67	22
Tart, Almond - Long Pie (8 slices)1 slice	570	13	44	41.5
G&G Muesli1 serving	710	13	47	53
Tart, Mixed Nut - Ind1 serving	870	13	68	65.5
Add Goat Cheese (add-on)1 add-on	170	12	0	13.5
12 Oz Cold Milk12 fl oz	230	12	18	12
16 Oz Latte16 fl oz	230	12	18	12
16 Oz Matcha Latte16 fl oz	230	12	18	12
Iced 16 Oz Pistachio Latte16 fl oz	350	12	40	17
12 Oz Mocha12 fl oz	360	12	29	21.5
Kids (Sandwiches)1 serving	430	12	64	16.5
Tomato Basil - Bowl (Soup, with roll)1 serving	470	12	49	26
G&G Overnight Oats with Dried Fruits1 serving	510	12	96	10
Warm Oatmeal with Dried Fruits1 serving	510	12	96	10
Croissant, Pistachio1 serving	610	12	57	36.5
Add Turkey (add-on)1 add-on	50	11	0	0.5
Add Feta (add-on)1 add-on	140	11	2	10
Add Lamb Meatball (2.4 oz) (add-on)1 add-on	160	11	0	12.5
12 Oz Honey Halva Latte12 fl oz	270	11	27	13
Toast1 serving	330	11	65	0.5
Iced 16 Oz Mocha16 fl oz	370	11	30	23
G&G Tomato Soup1 serving	440	11	32	30
Fresh Corn, Avocado & Farro (Plates)1 serving	520	11	53	31
Rose, Chocolate1 serving	650	11	84	24.5
Iced 16 Oz Decaf Honey Halva Latte16 fl oz	303	10.5	35	14
Iced 16 Oz Honey Halva Latte16 fl oz	303	10.5	35	14
12 Oz Latte12 fl oz	190	10	15	10
12 Oz Matcha Latte12 fl oz	190	10	15	10
12 Oz Steamed Milk12 fl oz	190	10	15	10
Iced 16 Oz Latte16 fl oz	190	10	15	10
Bread, Challah Braid Lg (12 slices)1 slice	420	10	73	10.5
Croissant, Almond1 serving	660	10	66	38
9" Cake, Dark Chocolate Mousse (12 slices)1 slice	670	10	41	51.5
Tart, Pistachio Cherry - Ind1 serving	680	10	70	42
Rose, Cinnamon Pecan1 serving	730	10	75	39
Tart, Pear - Ind1 serving	890	10	102	50
Iced 16 Oz Matcha Latte16 fl oz	170	9	14	9
Tomato Basil - Cup (Soup, with roll)1 serving	360	9	41	18.5
Donut, Vanilla Sugar1 serving	450	9	48	24
Boureka, Cheese1 serving	470	9	34	33.5
Donut, Strawberry1 serving	490	9	59	24
9" Pistachio Crush (12 slices)1 slice	600	9	35	49.5
Brownies, Walnut1 serving	690	9	47	46
Loaf Cake, Lemon Poppy (10 slices)1 slice	830	9	128	33.5
Pie, Maple Pecan (8 slices)1 slice	709	8.7	72.4	44.2
Add Prosciutto (1 oz) (add-on)1 add-on	50	8	0	3
Bread, Ciabatta Loaf (6 slices)1 slice	230	8	38	4
Iced 12 Oz Mocha12 fl oz	280	8	23	17.5
Tiramisu Ind1 serving	350	8	33	14
Danish, Sour Cherry Cream Cheese1 serving	510	8	56	27.5
Scone, Cherry Almond1 serving	520	8	58	27.5
Dark Chocolate Mousse Ind1 serving	540	8	33	41.5
Pie, Pistachio Cherry (Retail) (9 slices)1 slice	560	8	57	35
9" Cake, Honey Carrot (8 slices)1 slice	710	8	79	41
Soup - Red Lentil Soup - Bowl (Soup, with roll)1 serving	230	7.5	36.5	5.5
Add Bacon (2 slices) (add-on)1 add-on	100	7	0	7.5
Add Cheddar Cheese (1 slice) (add-on)1 add-on	110	7	0	9.5
Iced 12 Oz Latte12 fl oz	130	7	11	7
Iced 12 Oz Matcha Latte12 fl oz	130	7	11	7
G&G Bagged Salad Rolls1 serving	280	7	49	7
9" Tiramisu (12 slices)1 slice	320	7	32	18
Croissant, Plain1 serving	390	7	39	21.5
Muffin, Dark Chocolate1 serving	440	7	40	28
Croissant, Chocolate1 serving	450	7	47	24.5
6" Dark Chocolate Mousse (8 slices)1 slice	470	7	29	35.5
9" Cake, Honey Apple (8 slices)1 slice	500	7	66	25
Cookie, Oatmeal Raisin (NGI)1 serving	500	7	69	23.5
G&G Pepper Cashew Relish1 serving	500	7	24	42
9" Cheesecake, Crumbs (12 slices)1 slice	540	7	39	41
Brownies, Plain1 serving	590	7	45	35.5
Add Edamame (add-on)1 add-on	60	6	4	2.5
Add Egg (add-on)1 add-on	70	6	0	4.5
8 Oz Flat White8 fl oz	110	6	9	6
Cappuccino1 serving	110	6	9	6
16 Oz Chai Latte16 fl oz	170	6	25	6
Soup - Red Lentil Soup - Cup (Soup, with roll)1 serving	200	6	32.5	4.5
6" Pistachio Crush (8 slices)1 slice	390	6	22	33.5
Kouign-Amann1 serving	410	6	44	22
6" Cheesecake, Crumb (8 slices)1 slice	450	6	34	34
9" Cheesecake, Blue Fruit (12 slices)1 slice	500	6	35	37.5
9" Cheesecake, Red Fruit (12 slices)1 slice	500	6	36	38
Coffee Caramel Mousse Ind1 serving	530	6	34	41
Morning Bun1 serving	530	6	56	31.5
12 Oz Tahini Pumpkin Oatmilk Latte12 fl oz	260	5.5	40	10.5
Iced 16 Oz Tahini Pumpkin Oatmilk Latte16 fl oz	260	5.5	40	10.5
Bread, Country Sourdough Retail (12 slices)1 slice	140	5	27	0
Bread, Multigrain Retail (12 slices)1 slice	140	5	25	2
12 Oz Chai Latte12 fl oz	150	5	21	5
Iced 16 Oz Chai Latte16 fl oz	150	5	21	5
6" Tiramisu (8 slices)1 slice	200	5	20	11
Add Granola (add-on)1 add-on	210	5	21	12
Muffin, Blueberry Olive Oil1 serving	380	5	40	23
6" Cheesecake, Blue Fruit (8 slices)1 slice	390	5	28	29.5
6" Cheesecake, Red Fruit (8 slices)1 slice	390	5	28	29.5
Cookie, Halva Chocolate Chunk1 serving	390	5	45	23
Fruit Box, Mixed Berry1 serving	430	5	42	28
Tart, Pecan - Long (8 slices)1 slice	460	5	40	33
Monkey Bread1 serving	490	5	45	20
9" Tart, Lemon Mint (12 slices)1 slice	580	5	48	42.5
Pie, Strawberry Rhubarb (6 slices)1 slice	640	5	88	29.5
Pie, Apple (6 slices)1 slice	690	5	103	29
Turnover, Apple1 serving	430	4.7	50.8	26.2
12 Oz Cafe Au Lait12 fl oz	80	4	6	4
16 Oz Cafe Au Lait16 fl oz	80	4	6	4
Cortado1 serving	80	4	6	4
Macchiato1 serving	80	4	6	4
Dressing - Tahini Caesar Salad (add-on)1 add-on	100	4	5	7.5
Bread, Baguette Retail (8 slices)1 slice	110	4	22	0
12 Oz London Fog12 fl oz	120	4	18	4
Bread, Ciabatta Retail (6 slices)1 slice	120	4	19	2
Iced 12 Oz Chai Latte12 fl oz	120	4	17	4
Bread, Focaccia Ind (6 slices)1 slice	140	4	17	5.5
16 Oz London Fog16 fl oz	150	4	24	4
12 Oz Ginger & Date Latte12 fl oz	260	4	47	6.5
Iced 16 Oz Ginger & Date Latte16 fl oz	260	4	47	6.5
Add Rice (add-on)1 add-on	290	4	50	7.5
Cheesecake Cup - Blue Fruit1 serving	340	4	24	26
Cheesecake Cup - Red Fruit1 serving	350	4	26	26.5
9" Tart, Pear (12 slices)1 slice	360	4	41	20.5
Cheesecake Cup - Crumbs1 serving	370	4	25	28.5
6" Tart, Pear (8 slices)1 slice	420	4	43	26
Pineapple Passionfruit Matcha Bombe1 serving	420	4	35	28
Cookie, Chocolate Sandwich - Ind1 serving	440	4	40	24
Galette, Apricot Plum (6 slices)1 slice	460	4	63	20
Tart, Lemon Mint - Ind1 serving	480	4	44	33.5
Tea Cake, Raspberry (NGI)1 serving	230	3	22	13.5
Cookie, Linzer Lg - Ind1 serving	250	3	32	13
Tea Cake, Halva Sesame (NGI)1 serving	260	3	25	15.5
6" Tart, Lemon Mint (8 slices)1 slice	370	3	31	27
Add Fava Beans (add-on)1 add-on	30	2	5	0.5
Add Splash of Whole Milk (2 oz) (add-on)1 add-on	40	2	3	2
Cookie, Crunchy Almond - Ind1 serving	50	2	3	3.5
Add Splash of Half & Half (2 oz) (add-on)1 add-on	80	2	2	7
Cookie, Plain Butter - Box4 cookies	120	2	14	7.5
Cookie, Plain Butter - Tube4 cookies	120	2	14	7.5
Add NGI Bread (2 slices) (add-on)1 add-on	140	2	24	5
Cookie, Cranberry Pistachio - Bag3 cookies	140	2	19	6.5
Cookie, Cranberry Pistachio - Box3 cookies	140	2	19	6.5
Add Avocado (about half an avocado) (add-on)1 add-on	160	2	9	14.5
Cookie, Nutella - Box2 cookies	170	2	19	10
Cookie, Nutella - Tube2 cookies	170	2	19	10
Krembo, Vanilla Lime1 serving	270	2	34	15
Krembo, Passion Fruit1 serving	330	2	37	20
Add Mixed Pickled Vegetables (add-on)1 add-on	40	1	7	0.5
Dressing - Maple, Squash & Chicken Salad (add-on)1 add-on	50	1	12.5	6.5
Meringue, Raspberry Yogurt - Small1 serving	70	1	14	0.5
G&G Berries & Grapes1 serving	80	1	21	0.5
Matcha Rhubarb Spritz1 serving	130	1	32	0
Add Orange Blossom Vanilla Cold Foam (add-on)1 add-on	70	0.5	5	5.5
12 Oz Americano12 fl oz	0	0	0	0
12 Oz Coffee12 fl oz	0	0	0	0
12 Oz Cold Brew12 fl oz	0	0	0	0
12 Oz Cold Brew - Keg12 fl oz	0	0	0	0
12 Oz Iced Black Tea - Cup12 fl oz	0	0	0	0
12 Oz Iced Blood Orange Hibiscus Tea - Cup12 fl oz	0	0	0	0
12 Oz Iced Green Tea - Cup12 fl oz	0	0	0	0
12 Oz Red Eye12 fl oz	0	0	0	0
16 Oz Coffee16 fl oz	0	0	0	0
16 Oz Cold Brew16 fl oz	0	0	0	0
16 Oz Cold Brew - Keg16 fl oz	0	0	0	0
16 Oz Iced Black Tea - Cup16 fl oz	0	0	0	0
16 Oz Iced Blood Orange Hibiscus Tea - Cup16 fl oz	0	0	0	0
16 Oz Iced Green Tea - Cup16 fl oz	0	0	0	0
16 Oz Red Eye16 fl oz	0	0	0	0
20 Oz Iced Black Tea - Cup20 fl oz	0	0	0	0
20 Oz Iced Blood Orange Hibiscus Tea - Cup20 fl oz	0	0	0	0
20 Oz Iced Green Tea - Cup20 fl oz	0	0	0	0
Add Decaf Espresso Shot (add-on)1 add-on	0	0	0	0
Add Espresso Shot (add-on)1 add-on	0	0	0	0
Add Sliced Cucumber (add-on)1 add-on	0	0	1	0
Blood Orange Hibiscus Tea - Cup1 serving	0	0	0	0
Blood Orange Hibiscus Tea - Pot1 serving	0	0	0	0
Box Of Coffee1 serving	0	0	0	0
Chamomille Tea - Cup1 serving	0	0	0	0
Chamomille Tea - Pot1 serving	0	0	0	0
Double Espresso1 serving	0	0	0	0
Earl Grey Tea - Cup1 serving	0	0	0	0
Earl Grey Tea - Pot1 serving	0	0	0	0
English Breakfast Tea - Cup1 serving	0	0	0	0
English Breakfast Tea - Pot1 serving	0	0	0	0
Espresso Shot1 serving	0	0	0	0
Golden Green Tea - Cup1 serving	0	0	0	0
Golden Green Tea - Pot1 serving	0	0	0	0
Iced 12 Oz Americano12 fl oz	0	0	0	0
Iced 12 Oz Red Eye (W/Concentrate)12 fl oz	0	0	0	0
Iced 12 Oz Red Eye (W/Keg)12 fl oz	0	0	0	0
Iced 16 Oz Americano16 fl oz	0	0	0	0
Iced 16 Oz Red Eye (W/Concentrate)16 fl oz	0	0	0	0
Iced 16 Oz Red Eye (W/Keg)16 fl oz	0	0	0	0
Moroccan Mint Tea - Cup1 serving	0	0	0	0
Moroccan Mint Tea - Pot1 serving	0	0	0	0
Water, Tatte1 serving	0	0	0	0
Add Arugula (add-on)1 add-on	5	0	0	0
Add Sliced Tomato (add-on)1 add-on	10	0	2	0
Add Spinach (add-on)1 add-on	10	0	0	0.5
Add Splash of Almond Milk (2 oz) (add-on)1 add-on	10	0	0	0.5
Add Splash of Oat Milk (2 oz) (add-on)1 add-on	30	0	4	1.5
Add Tomato Jam (add-on)1 add-on	30	0	7	0
Cookie, Plain Butter - Ind1 serving	30	0	4	2
Cookie, Cranberry Pistachio - Ind1 serving	45	0	6.5	2
Add Syrup - Caramel (add-on)1 add-on	50	0	12	0
Add Syrup - Hazelnut (add-on)1 add-on	50	0	12	0
Add Syrup - Vanilla (add-on)1 add-on	50	0	12	0
16 oz Sparkling Matcha Lemonade16 fl oz	80	0	21	0
Cookie, Nutella - Ind1 serving	80	0	9	5
Add Jam (add-on)1 add-on	90	0	23	0
16 oz Tea Cooler, Mango Ginger16 fl oz	110	0	27	0
16 oz Tea Cooler, White Peach & Mint16 fl oz	110	0	28	0
Add Maple Syrup (add-on)1 add-on	110	0	26	0
16 oz Tea Cooler, Strawberry Chamomile16 fl oz	115	0	30	0
Add Butter (2 packets) (add-on)1 add-on	120	0	0	12
Mint Lemonade G&G1 serving	130	0	34	0
20 oz Tea Cooler, White Peach & Mint20 fl oz	135	0	34	0
20 oz Tea Cooler, Mango Ginger20 fl oz	145	0	35	0
20 oz Tea Cooler, Strawberry Chamomile20 fl oz	150	0	39	0
Dressing - Fattoush Salad (add-on)1 add-on	150	0	0	16
Pear Juice G&G1 serving	170	0	42	0
Add Mayo (add-on)1 add-on	190	0	0	20.5
Dressing - Green & Nutty Salad (add-on)1 add-on	280	0	10	27
Dressing - Crunchy Halloumi Salad (add-on)1 add-on	290	0	0	31
Orange Juice G&G1 serving	360	0	81	1