Pit StopTaste Unlimited: high-protein, low-calorie picks
Here are the 68 Taste Unlimited items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Taste Unlimited publishes (see the source).
20 items are 400 calories or less. 26 have 30 g of protein or more. The most protein at 400 calories or less is Ham Bento Box (Kids) (29 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Bento Box (Kids)1 serving | 370 | 29 | 18 | 21 |
| Brunswick (Soup)1 serving | 350 | 20 | 30 | 15 |
| Crab & Corn Chowder1 serving | 320 | 16 | 24 | 24 |
| Sunshine Daydream (Smoothies)1 smoothie | 380 | 15 | 79 | 0 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Chicken Salad (Housemade Sides)8 oz | 560 | 44 | 0 | 41 |
| Tidewater (Sandwiches)1 sandwich | 520 | 43 | 54 | 13 |
| Curried Chicken Salad (Housemade Sides)8 oz | 600 | 40 | 7 | 44 |
| Hilltop (Sandwiches)1 sandwich | 588 | 36 | 54 | 26 |
| Chicken Salad Bento Box (Kids)1 serving | 490 | 30 | 18 | 33 |
| Turkey Bento Box (Kids)1 serving | 511 | 29 | 57 | 18 |
| Turkey Sandwich (no spread) (Kids)1 serving | 440 | 26 | 58 | 11 |
| Freemason (Sandwiches)1 sandwich | 530 | 26 | 56 | 23 |
| Ham Sandwich (no spread) (Kids)1 serving | 440 | 22 | 59 | 14 |
| Inlet (Sandwiches)1 sandwich | 410 | 20 | 43 | 17 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Caesar (Salads & Bowls)1 salad | 650 | 60 | 9.2 |
| Tidewater (Sandwiches)1 sandwich | 520 | 43 | 8.3 |
| All Natural Chicken Tenders (Kids)1 serving | 700 | 56 | 8.0 |
| Classic Chicken Salad (Housemade Sides)8 oz | 560 | 44 | 7.9 |
| Ham Bento Box (Kids)1 serving | 370 | 29 | 7.8 |
| Cobb (Salads & Bowls)1 salad | 760 | 58 | 7.6 |
| Granny Goat (Salads & Bowls)1 salad | 700 | 51 | 7.3 |
| Chicken Caesar (Wraps)1 wrap | 790 | 56 | 7.1 |
| Beach Club (Sandwiches)1 sandwich | 760 | 51 | 6.7 |
| Curried Chicken Salad (Housemade Sides)8 oz | 600 | 40 | 6.7 |
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Questions
What item under 1,000 calories has the most protein at Taste Unlimited?
Lynnhaven (Sandwiches) (1 sandwich): 66 g protein, 858 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Taste Unlimited?
At 400 calories or less, the most protein comes from Ham Bento Box (Kids) (1 serving): 29 g protein, 370 calories; Brunswick (Soup) (1 serving): 20 g protein, 350 calories; Crab & Corn Chowder (1 serving): 16 g protein, 320 calories.
Where do these Taste Unlimited numbers come from?
From the nutrition information Taste Unlimited publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.