Pit StopTaco Villa: high-protein, low-calorie picks
Here are the 251 Taco Villa items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Taco Villa publishes (see the source).
103 items are 400 calories or less. 38 have 30 g of protein or more. The most protein at 400 calories or less is Ham Southwest Omlet (27 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Southwest Omlet1 omelet | 390 | 27 | 8 | 28 |
| Ham and Egg Omlet1 omelet | 370 | 26 | 4 | 28 |
| Combination Cup1 order | 380 | 24 | 21 | 22 |
| Potato and Egg Omlet1 omelet | 400 | 22 | 11 | 30 |
| Egg Omlet1 omelet | 330 | 21 | 4 | 26 |
| Meat Chalupa1 chalupa | 330 | 20 | 15 | 22 |
| Taco Rito1 taco | 390 | 19 | 37 | 18 |
| Chicken Soft Taco1 taco | 210 | 18 | 16 | 8 |
| Steak Fajita Taco Grande w/ Flour Tortilla1 taco | 230 | 16 | 16 | 11 |
| Steak Fajita Taco Grande w/ 2 Corn Tortillas1 taco | 250 | 16 | 23 | 10 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Quesadilla1 quesadilla | 550 | 41 | 38 | 27 |
| Cup of Meat1 order | 540 | 39 | 11 | 38 |
| Steak Quesadilla1 quesadilla | 540 | 35 | 37 | 28 |
| Steak Fajita Burrito w/ Cheddar Cheese1 burrito | 450 | 33 | 37 | 19 |
| Meat Cup1 order | 470 | 33 | 9 | 34 |
| Grilled Chicken Smothered Burrito1 burrito | 500 | 32 | 44 | 22 |
| Steak Fajita Burrito w/ Nacho Cheese1 burrito | 420 | 30 | 37 | 16 |
| Sausage Southwest Omlet1 omelet | 460 | 30 | 7 | 35 |
| Sausage and Egg Omlet1 omelet | 440 | 29 | 4 | 34 |
| Ham and Egg Sandwich1 sandwich | 500 | 29 | 31 | 29 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Soft Taco1 taco | 210 | 18 | 8.6 |
| Chicken Quesadilla1 quesadilla | 550 | 41 | 7.5 |
| Steak Fajita Burrito w/ Cheddar Cheese1 burrito | 450 | 33 | 7.3 |
| Cup of Meat1 order | 540 | 39 | 7.2 |
| Steak Fajita Burrito w/ Nacho Cheese1 burrito | 420 | 30 | 7.1 |
| Steak Fajita Taco w/ Flour Tortilla1 taco | 210 | 15 | 7.1 |
| Ham and Egg Omlet1 omelet | 370 | 26 | 7.0 |
| Meat Cup1 order | 470 | 33 | 7.0 |
| Steak Fajita Taco Grande w/ Flour Tortilla1 taco | 230 | 16 | 7.0 |
| Ham Southwest Omlet1 omelet | 390 | 27 | 6.9 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage and Egg Omlet1 omelet | 440 | 29 | 4 | 34 |
| Ham and Egg Sandwich1 sandwich | 500 | 29 | 31 | 29 |
| Bacon and Egg Omlet1 omelet | 420 | 27 | 4 | 34 |
| Ham and Egg Omlet1 omelet | 370 | 26 | 4 | 28 |
| Biscuit and Ham1 biscuit | 510 | 26 | 36 | 28 |
| Chorizo and Egg Omlet1 omelet | 430 | 25 | 7 | 34 |
| Potato and Egg Omlet1 omelet | 400 | 22 | 11 | 30 |
| Biscuit and Bacon1 biscuit | 530 | 22 | 36 | 34 |
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Questions
What item under 1,000 calories has the most protein at Taco Villa?
Chicken Quesadilla (1 quesadilla): 41 g protein, 550 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Taco Villa?
At 400 calories or less, the most protein comes from Ham Southwest Omlet (1 omelet): 27 g protein, 390 calories; Ham and Egg Omlet (1 omelet): 26 g protein, 370 calories; Combination Cup (1 order): 24 g protein, 380 calories.
What is a high-protein breakfast at Taco Villa?
Sausage and Egg Omlet (1 omelet): 29 g protein, 440 calories; Ham and Egg Sandwich (1 sandwich): 29 g protein, 500 calories; Bacon and Egg Omlet (1 omelet): 27 g protein, 420 calories.
Where do these Taco Villa numbers come from?
From the nutrition information Taco Villa publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.