Pit StopTaco Time NW: high-protein, low-calorie picks
Here are the 95 Taco Time NW items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Taco Time NW publishes (see the source).
46 items are 400 calories or less. 27 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Chop Salad (36.7 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Chop Salad14.9 oz | 366 | 36.7 | 33.6 | 9.1 |
| Chicken Taco Salad10.8 oz | 393 | 32.4 | 19.4 | 19.9 |
| White Chicken Chili - Bowl11.0 oz | 251 | 25.1 | 33 | 3.1 |
| Crisp Chicken Burrito4.2 oz | 300 | 20 | 19 | 16 |
| Veggie Chop Salad14.9 oz | 359 | 19.3 | 56.3 | 7.1 |
| Mini Chicken Soft Taco5.5 oz | 296 | 19 | 19.5 | 14.9 |
| Crisp Beef Burrito4.2 oz | 350 | 18 | 26 | 20 |
| Mini Beef Soft Taco5.5 oz | 341 | 17 | 23.5 | 18.9 |
| Chicken Baja Taco6.4 oz | 313 | 16.4 | 34.2 | 10.4 |
| Crisp Chicken Taco Light4.0 oz | 176 | 16.1 | 10 | 6.9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Chicken Burrito9.2 oz | 460 | 35.3 | 42 | 16.4 |
| Chicken Natural Soft Taco11.8 oz | 572 | 34.6 | 50.3 | 28.2 |
| Chicken Fit-Hit Bowl™15.1 oz | 486 | 31.6 | 79.5 | 4.8 |
| Soft Beef Burrito9.2 oz | 551 | 31.3 | 50 | 24.4 |
| Chicken Spicy Ranch Soft Taco9.8 oz | 564 | 30.4 | 41.9 | 28.9 |
| Chicken Soft Taco9.8 oz | 534 | 30.3 | 41.9 | 27.9 |
| Beef Taco Salad10.8 oz | 484 | 28.4 | 27.4 | 27.9 |
| Pinto Bean Natural Soft Taco11.8 oz | 567 | 21.6 | 67.3 | 26.7 |
| Veggie Soft Taco11.1 oz | 581 | 21.6 | 59.4 | 31.6 |
| Soft Pinto Bean Burrito9.2 oz | 454 | 17.9 | 64.7 | 14.4 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Chop Salad14.9 oz | 366 | 36.7 | 10.0 |
| White Chicken Chili - Bowl11.0 oz | 251 | 25.1 | 10.0 |
| White Chicken Chili - Cup7.0 oz | 160 | 16 | 10.0 |
| Crisp Chicken Taco Light4.0 oz | 176 | 16.1 | 9.1 |
| Chicken Taco Salad10.8 oz | 393 | 32.4 | 8.2 |
| Crisp Chicken Taco4.0 oz | 191 | 15.6 | 8.2 |
| Soft Chicken Burrito9.2 oz | 460 | 35.3 | 7.7 |
| Crisp Chicken Burrito4.2 oz | 300 | 20 | 6.7 |
| Chicken Fit-Hit Bowl™15.1 oz | 486 | 31.6 | 6.5 |
| Whole Black Beans5.2 oz | 237 | 15.3 | 6.5 |
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Questions
What item under 1,000 calories has the most protein at Taco Time NW?
Chicken Fiesta Platter (16.8 oz): 46 g protein, 988 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Taco Time NW?
At 400 calories or less, the most protein comes from Chicken Chop Salad (14.9 oz): 36.7 g protein, 366 calories; Chicken Taco Salad (10.8 oz): 32.4 g protein, 393 calories; White Chicken Chili - Bowl (11.0 oz): 25.1 g protein, 251 calories.
Where do these Taco Time NW numbers come from?
From the nutrition information Taco Time NW publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.