Pit StopSpinx: high-protein, low-calorie picks
Here are the 210 Spinx items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Spinx publishes (see the source).
136 items are 400 calories or less. 24 have 30 g of protein or more. The most protein at 400 calories or less is Buffalo Chicken Snack Wrap (27 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Snack Wrap1 serving | 375 | 27 | 32 | 15 |
| Chicken Tender Slider1 serving | 310 | 26 | 33 | 8 |
| Mac & Cheese-Family1 serving | 285 | 11 | 30 | 14 |
| Iced Coffee - Blonde - 20oz20 fl oz | 260 | 10 | 35 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Gizzards-Regular1 serving | 510 | 66 | 28 | 15 |
| Chicken Livers-Regular1 serving | 545 | 62 | 41 | 15 |
| Spicy Chicken Tender Sandwich1 serving | 485 | 57 | 45 | 9 |
| Spicy Tender Biscuit1 serving | 550 | 50 | 43 | 20 |
| Chicken Tender Sandwich1 serving | 510 | 47 | 46 | 15 |
| Grilled Chicken Wrap1 serving | 425 | 40 | 35 | 14 |
| BBQ Bacon Chicken Snack Wrap1 serving | 410 | 28 | 38 | 16 |
| Grilled Ham & Cheese1 serving | 505 | 28 | 38 | 27 |
| 1 PC Pork Chop w/Wedges1 serving | 550 | 27 | 46 | 29 |
| Ultimate Grilled Cheese1 serving | 490 | 23 | 39 | 27 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Gizzards-Regular1 serving | 510 | 66 | 12.9 |
| Spicy Chicken Tender Sandwich1 serving | 485 | 57 | 11.8 |
| Chicken Livers-Regular1 serving | 545 | 62 | 11.4 |
| 3 PC Tenders1 serving | 625 | 66 | 10.6 |
| Grilled Chicken Wrap1 serving | 425 | 40 | 9.4 |
| Chicken Tender Sandwich1 serving | 510 | 47 | 9.2 |
| Spicy Tender Biscuit1 serving | 550 | 50 | 9.1 |
| Legendary Chicken Biscuit1 serving | 625 | 56 | 9.0 |
| Chicken Tender Slider1 serving | 310 | 26 | 8.4 |
| Grilled Cheese Chicken Bacon Ranch1 serving | 760 | 57 | 7.5 |
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Questions
What item under 1,000 calories has the most protein at Spinx?
Chicken Gizzards-Large (1 serving): 115 g protein, 825 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Spinx?
At 400 calories or less, the most protein comes from Buffalo Chicken Snack Wrap (1 serving): 27 g protein, 375 calories; Chicken Tender Slider (1 serving): 26 g protein, 310 calories; Mac & Cheese-Family (1 serving): 11 g protein, 285 calories.
Where do these Spinx numbers come from?
From the nutrition information Spinx publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.