Pit Stop85C Bakery Cafe: high-protein, low-calorie picks
Here are the 129 85C Bakery Cafe items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition 85C Bakery Cafe publishes (see the source).
83 items are 400 calories or less. 2 have 30 g of protein or more. The most protein at 400 calories or less is Hawaiian Chicken (20 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Chicken1 piece | 330 | 20 | 41 | 7 |
| Ham & Cheese1 piece | 340 | 16 | 40 | 12 |
| Bacon & Cheese1 piece | 340 | 12 | 33 | 18 |
| Chocolate Almond Crisp1 piece | 360 | 12 | 58 | 10 |
| Boroh Danish1 piece | 400 | 12 | 46 | 21 |
| Jalapeno Cream Cheese1 piece | 370 | 11 | 40 | 19 |
| Pork Sung Mini Cake1 piece | 340 | 10 | 60 | 8 |
| Pumpkin Bread1 piece | 380 | 10 | 68 | 8 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Hawaiian Chicken1 piece | 330 | 20 | 6.1 |
| Ham & Cheese Sandwich1 piece | 790 | 40 | 5.1 |
| Ham & Cheese1 piece | 340 | 16 | 4.7 |
| Walnut Raisin Multigrain1 piece | 790 | 22 | 2.8 |
| Chocolate Chip Bowl1 piece | 660 | 16 | 2.4 |
| Coconut Twist1 piece | 690 | 15 | 2.2 |
| Maple Danish1 piece | 740 | 15 | 2.0 |
| Taro Mochi Boroh1 piece | 790 | 15 | 1.9 |
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Questions
What item under 1,000 calories has the most protein at 85C Bakery Cafe?
Ham & Cheese Sandwich (1 piece): 40 g protein, 790 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at 85C Bakery Cafe?
At 400 calories or less, the most protein comes from Hawaiian Chicken (1 piece): 20 g protein, 330 calories; Ham & Cheese (1 piece): 16 g protein, 340 calories; Bacon & Cheese (1 piece): 12 g protein, 340 calories.
Where do these 85C Bakery Cafe numbers come from?
From the nutrition information 85C Bakery Cafe publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.