Pit StopAbby's Legendary Pizza: high-protein, low-calorie picks
Here are the 229 Abby's Legendary Pizza items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Abby's Legendary Pizza published, as listed on app.everybite.com.
185 items are 400 calories or less. 34 have 30 g of protein or more. The most protein at 400 calories or less is #26-early bird sand/english muffin/C-bac (25 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| #26-early bird sand/english muffin/C-bac1 serving | 400 | 25 | 26 | 17 |
| #26-mini waffle slam1 serving | 390 | 18 | 25 | 23 |
| #26-french toast 21 serving | 340 | 17 | 25 | 18 |
| Kid Hawiian Pizza1 serving | 360 | 17 | 54 | 8 |
| Big Mozz Cheese Nuggets1 serving | 320 | 16 | 25 | 18 |
| #26-mini slam1 serving | 340 | 16 | 28 | 18 |
| Big Mozz Cheese Sticks1 serving | 320 | 15 | 26 | 17 |
| Ultimate Meat - Thin - 16"1 serving | 270 | 14 | 23 | 13 |
| Abby's Chop Salad1 serving | 190 | 13 | 12 | 14 |
| The Poor Boy Special - Thin - 16"1 serving | 230 | 13 | 24 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad W/Chicken1 serving | 590 | 55 | 21 | 32 |
| #26-1 egg meat/ham entree1 serving | 530 | 35 | 52 | 20 |
| #26-early bird sand/english muffin/ham1 serving | 490 | 32 | 27 | 28 |
| #26-abbys waffle slam1 serving | 560 | 30 | 25 | 36 |
| The Cuban Sandwich1 serving | 590 | 27 | 56 | 27 |
| Caesar Salad1 serving | 420 | 26 | 17 | 29 |
| #26-early bird sand/english muffin/sausage1 serving | 500 | 25 | 28 | 30 |
| #26-french toast 31 serving | 410 | 19 | 38 | 19 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Caesar Salad W/Chicken1 serving | 590 | 55 | 9.3 |
| Sandwich - Turkey and Bacon1 serving | 800 | 59 | 7.4 |
| #26-1 egg meat/ham entree1 serving | 530 | 35 | 6.6 |
| #26-early bird sand/english muffin/ham1 serving | 490 | 32 | 6.5 |
| #26-early bird sand/english muffin/C-bac1 serving | 400 | 25 | 6.2 |
| Caesar Salad1 serving | 420 | 26 | 6.2 |
| #26-abbys waffle slam1 serving | 560 | 30 | 5.4 |
| Abby's Italian Classic Sandwich1 serving | 740 | 38 | 5.1 |
| #26-early bird sand/english muffin/sausage1 serving | 500 | 25 | 5.0 |
| #26-french toast 21 serving | 340 | 17 | 5.0 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| #26-1 egg meat/ham entree1 serving | 530 | 35 | 52 | 20 |
| #26-early bird sand/english muffin/ham1 serving | 490 | 32 | 27 | 28 |
| #26-abbys waffle slam1 serving | 560 | 30 | 25 | 36 |
| #26-early bird sand/english muffin/C-bac1 serving | 400 | 25 | 26 | 17 |
| #26-early bird sand/english muffin/sausage1 serving | 500 | 25 | 28 | 30 |
| #26-french toast 31 serving | 410 | 19 | 38 | 19 |
| #26-mini waffle slam1 serving | 390 | 18 | 25 | 23 |
| #26-french toast 21 serving | 340 | 17 | 25 | 18 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Abby's Legendary Pizza?
Sandwich - Turkey and Bacon (1 serving): 59 g protein, 800 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Abby's Legendary Pizza?
At 400 calories or less, the most protein comes from #26-early bird sand/english muffin/C-bac (1 serving): 25 g protein, 400 calories; #26-mini waffle slam (1 serving): 18 g protein, 390 calories; #26-french toast 2 (1 serving): 17 g protein, 340 calories.
What is a high-protein breakfast at Abby's Legendary Pizza?
#26-1 egg meat/ham entree (1 serving): 35 g protein, 530 calories; #26-early bird sand/english muffin/ham (1 serving): 32 g protein, 490 calories; #26-abbys waffle slam (1 serving): 30 g protein, 560 calories.
Where do these Abby's Legendary Pizza numbers come from?
From the nutrition information Abby's Legendary Pizza publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.