Pit StopAmeci Pizza & Pasta: high-protein, low-calorie picks
Here are the 93 Ameci Pizza & Pasta items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Ameci Pizza & Pasta publishes (see the source).
46 items are 400 calories or less. 38 have 30 g of protein or more. The most protein at 400 calories or less is Chef Salad (48 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef Salad1 serving | 390 | 48 | 18 | 16 |
| Large Cheese Pizza - Thick Crust1 serving (137 g) | 330 | 22 | 40 | 14 |
| Large Cheese Pizza - Hand Tossed Crust1 serving (113 g) | 240 | 20 | 34 | 8 |
| Jumbo Cheese Pizza 16"1 serving (85.2 g) | 269 | 13.3 | 33.5 | 9.1 |
| Jumbo Pepperoni Pizza 16"1 serving (95.1 g) | 287 | 12.8 | 31.4 | 12.3 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Submarine1 serving | 510 | 37 | 42 | 26 |
| Antipasto Salad1 serving | 460 | 36 | 20 | 27 |
| Side Order Meatballs1 serving | 460 | 26 | 34 | 25 |
| Meat Ravioli1 serving | 550 | 26 | 75 | 16 |
| Meatball Submarine1 serving | 500 | 24 | 55 | 21 |
| Ameci Mozzarella Sticks1 serving | 490 | 21 | 48 | 24 |
| Ravioli Cheese1 serving | 540 | 21 | 74 | 17 |
| Garlic Cheese Bread Sticks1 serving | 540 | 20 | 97 | 9 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chef Salad1 serving | 390 | 48 | 12.3 |
| Large Cheese Pizza - Hand Tossed Crust1 serving (113 g) | 240 | 20 | 8.3 |
| BBQ Chicken Submarine1 serving | 700 | 55 | 7.9 |
| Chicken Ranch Submarine1 serving | 700 | 55 | 7.9 |
| Antipasto Salad1 serving | 460 | 36 | 7.8 |
| Turkey Submarine1 serving | 510 | 37 | 7.3 |
| Large Cheese Pizza - Thick Crust1 serving (137 g) | 330 | 22 | 6.7 |
| Chicken Caesar Submarine1 serving | 660 | 42 | 6.4 |
| Side Order Meatballs1 serving | 460 | 26 | 5.7 |
| Chicken Parmigiana1 serving | 670 | 33 | 4.9 |
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Questions
What item under 1,000 calories has the most protein at Ameci Pizza & Pasta?
BBQ Chicken Submarine (1 serving): 55 g protein, 700 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Ameci Pizza & Pasta?
At 400 calories or less, the most protein comes from Chef Salad (1 serving): 48 g protein, 390 calories; Large Cheese Pizza - Thick Crust (1 serving (137 g)): 22 g protein, 330 calories; Large Cheese Pizza - Hand Tossed Crust (1 serving (113 g)): 20 g protein, 240 calories.
Where do these Ameci Pizza & Pasta numbers come from?
From the nutrition information Ameci Pizza & Pasta publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.