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7 Brew: high-protein, low-calorie picks

Here are the 1,265 7 Brew items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition 7 Brew publishes (see the source).

1,031 items are 400 calories or less. 6 have 30 g of protein or more. The most protein at 400 calories or less is Mocha - Small Frozen Chiller (18 g).

Most protein, 400 calories or less

7 Brew: most protein at 400 calories or less
ItemCalProteinCarbsFat
Mocha - Small Frozen Chiller1 small frozen chiller drink380185014
Mocha - Large Hot1 large hot drink400185215
Mocha - Large Iced1 large iced drink350174714
Latte - Medium Frozen Chiller1 medium frozen chiller drink400172517
Mocha - Medium Hot1 medium hot drink350164513
Banana Bread Mocha - Medium Hot1 medium hot drink400156112
Snickerdoodle Mocha - Medium Hot1 medium hot drink400156312
Mocha - Medium Iced1 medium iced drink300143911
White Chocolate Mocha - Medium Iced1 medium iced drink370146011
Sugar-Free Toasted Marshmallow Latte - Large Hot1 large hot drink240131813

Most protein, 400 to 600 calories

7 Brew: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Mocha - Medium Frozen Chiller1 medium frozen chiller drink570277522
Latte - Large Frozen Chiller1 large frozen chiller drink540233423
White Chocolate Mocha - Small Frozen Chiller1 small frozen chiller drink460187214
White Chocolate Mocha - Large Hot1 large hot drink480187315
Raspberry Truffle Macchiato Latte - Medium Frozen Chiller1 medium frozen chiller drink590187318
Banana Bread Mocha - Small Frozen Chiller1 small frozen chiller drink430176614
Snickerdoodle Mocha - Small Frozen Chiller1 small frozen chiller drink440176814
Snickerdoodle Mocha - Large Hot1 large hot drink450177014
Brunette Mocha - Small Frozen Chiller1 small frozen chiller drink460177015
German Chocolate Mocha - Small Frozen Chiller1 small frozen chiller drink460177115

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

7 Brew: protein per 100 calories
ItemCalProteinPer 100 cal
Mocha - Large Iced1 large iced drink350174.9
Mocha - Medium Frozen Chiller1 medium frozen chiller drink570274.7
Mocha - Medium Hot1 medium hot drink350164.6
Latte - Large Frozen Chiller1 large frozen chiller drink540234.3
White Chocolate Mocha - Medium Frozen Chiller1 medium frozen chiller drink660274.1
Banana Bread Mocha - Medium Frozen Chiller1 medium frozen chiller drink620254.0
Brunette Mocha - Medium Frozen Chiller1 medium frozen chiller drink650264.0
German Chocolate Mocha - Medium Frozen Chiller1 medium frozen chiller drink650264.0
Snickerdoodle Mocha - Medium Frozen Chiller1 medium frozen chiller drink630254.0
Snickerdoodle Mocha - Large Hot1 large hot drink450173.8

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Questions

What item under 1,000 calories has the most protein at 7 Brew?

White Chocolate Mocha - Large Frozen Chiller (1 large frozen chiller drink): 36 g protein, 930 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at 7 Brew?

At 400 calories or less, the most protein comes from Mocha - Small Frozen Chiller (1 small frozen chiller drink): 18 g protein, 380 calories; Mocha - Large Hot (1 large hot drink): 18 g protein, 400 calories; Mocha - Large Iced (1 large iced drink): 17 g protein, 350 calories.

Where do these 7 Brew numbers come from?

From the nutrition information 7 Brew publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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