Pit Stop7 Leaves Cafe: high-protein, low-calorie picks
Here are the 82 7 Leaves Cafe items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition 7 Leaves Cafe publishes (see the source).
71 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Spanish Latte - Hot 16 oz (16 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Latte - Hot 16 oz16 fl oz | 340 | 16 | 44 | 11 |
| Japanese Matcha Latte - Iced 26 oz26 fl oz | 360 | 14 | 57 | 8 |
| Regular Latte - Hot 16 oz16 fl oz | 180 | 12 | 18 | 7 |
| Honey Latte - Hot 16 oz16 fl oz | 290 | 12 | 46 | 7 |
| Japanese Matcha Soy - Iced 26 oz26 fl oz | 320 | 12 | 50 | 6 |
| Spanish Latte - Iced 26 oz26 fl oz | 330 | 12 | 47 | 10 |
| Japanese Matcha Latte - Hot 16 oz16 fl oz | 340 | 12 | 55 | 7 |
| Japanese Matcha Latte - Iced 20 oz20 fl oz | 300 | 11 | 47 | 7 |
| Ham & Brie Croissant1 serving | 240 | 10 | 20 | 14 |
| Japanese Matcha Soy - Iced 20 oz20 fl oz | 270 | 10 | 41 | 5 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Spanish Latte - Hot 16 oz16 fl oz | 340 | 16 | 4.7 |
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Questions
What item under 1,000 calories has the most protein at 7 Leaves Cafe?
Spanish Latte - Hot 16 oz (16 fl oz): 16 g protein, 340 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at 7 Leaves Cafe?
At 400 calories or less, the most protein comes from Spanish Latte - Hot 16 oz (16 fl oz): 16 g protein, 340 calories; Japanese Matcha Latte - Iced 26 oz (26 fl oz): 14 g protein, 360 calories; Regular Latte - Hot 16 oz (16 fl oz): 12 g protein, 180 calories.
Where do these 7 Leaves Cafe numbers come from?
From the nutrition information 7 Leaves Cafe publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.