Pit StopZaxby's: high-protein, low-calorie picks
Here are the 212 Zaxby's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Zaxby's publishes (see the source).
129 items are 400 calories or less. 44 have 30 g of protein or more. The most protein at 400 calories or less is Traditional Wings - Tongue Torch - 5 wings (43 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Wings - Tongue Torch - 5 wings5 wings | 390 | 43 | 2 | 24 |
| Traditional Wings - Nuclear - 5 wings5 wings | 400 | 43 | 2 | 24 |
| Traditional Wings - Wimpy - 5 wings5 wings | 400 | 43 | 5 | 24 |
| Boneless Wings - Nuclear - 5 wings5 wings | 370 | 22 | 24 | 19 |
| Boneless Wings - Tongue Torch - 5 wings5 wings | 370 | 22 | 28 | 18 |
| Boneless Wings - Wimpy - 5 wings5 wings | 370 | 22 | 30 | 18 |
| Boneless Wings - BBQ - 5 wings5 wings | 400 | 22 | 36 | 18 |
| The Garden Blue Zalad1 salad | 370 | 12 | 32 | 22 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Grilled House Zalad1 salad | 560 | 48 | 34 | 27 |
| Chicken Finger - Teriyaki - 5 fingers5 fingers | 510 | 47 | 35 | 20 |
| Chicken Finger - Nuclear - 5 fingers5 fingers | 440 | 46 | 18 | 20 |
| Chicken Finger - Tongue Torch - 5 fingers5 fingers | 440 | 46 | 19 | 20 |
| Chicken Finger - Wimpy - 5 fingers5 fingers | 450 | 46 | 22 | 20 |
| Chicken Finger - Buffalo Garlic Blaze - 5 fingers5 fingers | 510 | 46 | 18 | 28 |
| Chicken Finger - Sweet & Spicy - 5 fingers5 fingers | 510 | 46 | 36 | 21 |
| Chicken Finger - BBQ - 5 fingers5 fingers | 520 | 46 | 39 | 20 |
| Chicken Finger - HHM - 5 fingers5 fingers | 570 | 46 | 25 | 32 |
| Traditional Wings - Teriyaki - 5 wings5 wings | 430 | 43 | 12 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Traditional Wings - Tongue Torch - 5 wings5 wings | 390 | 43 | 11.0 |
| Traditional Wings - Nuclear - 5 wings5 wings | 400 | 43 | 10.8 |
| Traditional Wings - Wimpy - 5 wings5 wings | 400 | 43 | 10.8 |
| Chicken Finger - Nuclear - 5 fingers5 fingers | 440 | 46 | 10.5 |
| Chicken Finger - Tongue Torch - 5 fingers5 fingers | 440 | 46 | 10.5 |
| Chicken Finger - Wimpy - 5 fingers5 fingers | 450 | 46 | 10.2 |
| Traditional Wings - Teriyaki - 5 wings5 wings | 430 | 43 | 10.0 |
| Traditional Wings - BBQ - 5 wings5 wings | 440 | 43 | 9.8 |
| Traditional Wings - Buffalo Garlic Blaze - 5 wings5 wings | 440 | 43 | 9.8 |
| Traditional Wings - Sweet & Spicy - 5 wings5 wings | 440 | 43 | 9.8 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Zaxby's?
The Grilled House Zalad (1 salad): 48 g protein, 560 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Zaxby's?
At 400 calories or less, the most protein comes from Traditional Wings - Tongue Torch - 5 wings (5 wings): 43 g protein, 390 calories; Traditional Wings - Nuclear - 5 wings (5 wings): 43 g protein, 400 calories; Traditional Wings - Wimpy - 5 wings (5 wings): 43 g protein, 400 calories.
Where do these Zaxby's numbers come from?
From the nutrition information Zaxby's publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.