Pit Stopampm: high-protein, low-calorie picks
Here are the 250 ampm items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition ampm publishes (see the source).
203 items are 400 calories or less. 0 have 30 g of protein or more. The most protein at 400 calories or less is Tyson Homestyle Tenderloin Fritters (21 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyson Homestyle Tenderloin Fritters1 item | 280 | 21 | 17 | 14 |
| Dodger Dog1 item | 380 | 11 | 30 | 24 |
| Abuelita Hot Cocoa - 20oz20 oz | 400 | 10 | 65 | 11 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Tyson Homestyle Tenderloin Fritters1 item | 280 | 21 | 7.5 |
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Questions
What item under 1,000 calories has the most protein at ampm?
Tyson Homestyle Tenderloin Fritters (1 item): 21 g protein, 280 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at ampm?
At 400 calories or less, the most protein comes from Tyson Homestyle Tenderloin Fritters (1 item): 21 g protein, 280 calories; Dodger Dog (1 item): 11 g protein, 380 calories; Abuelita Hot Cocoa - 20oz (20 oz): 10 g protein, 400 calories.
Where do these ampm numbers come from?
From the nutrition information ampm publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.