Culver's: high-protein, low-calorie picks

Here are the 246 Culver's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Culver's publishes (see the source).

124 items are 400 calories or less. 39 have 30 g of protein or more. The most protein at 400 calories or less is Cranberry Bacon Bleu Salad (46 g).

Most protein, 400 calories or less

Culver's: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Cranberry Bacon Bleu Salad1 order	390	46	18	16
Garden Fresco Salad1 order	330	39	19	12
Buffalo Chicken Tenders - 2 Piece1 order	270	20	20	12
ButterBurger - Single1 order	390	20	38	17
Original Chicken Tenders - 2 Piece1 order	260	19	21	11
George's Chili - Medium1 order	310	18	31	13
Broccoli Cheese Soup - Large1 order	360	16	31	19
Grilled Cheese1 order	360	14	39	16
Potato with Bacon Soup - Large1 order	390	14	47	16
Culver's Vegetable Beef Soup - Large1 order	270	13	38	7

Most protein, 400 to 600 calories

Culver's: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Chicken Cashew Salad1 order	430	41	17	23
Original Chicken Tenders - 4 Piece1 order	520	39	41	23
Buffalo Chicken Tenders - 4 Piece1 order	540	39	40	24
Grilled Chicken Sandwich1 order	480	36	40	19
ButterBurger - Double1 order	560	34	38	30
Beef Pot Roast1 order	410	31	40	13
Pork Loin1 order	580	31	68	20
Wisconsin Swiss Melt - Single1 order	480	27	41	24
Mushroom & Swiss ButterBurger - Single1 order	530	27	41	28
George's Chili - Large1 order	450	26	44	20

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Culver's: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Garden Fresco Salad1 order	330	39	11.8
Cranberry Bacon Bleu Salad1 order	390	46	11.8
Chicken Cashew Salad1 order	430	41	9.5
Beef Pot Roast1 order	410	31	7.6
Original Chicken Tenders - 4 Piece1 order	520	39	7.5
Grilled Chicken Sandwich1 order	480	36	7.5
Buffalo Chicken Tenders - 2 Piece1 order	270	20	7.4
ButterBurger - Triple1 order	730	48	6.6
Wisconsin Swiss Melt - Double1 order	730	47	6.4
Sourdough Melt - Double1 order	740	45	6.1

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Questions

What item under 1,000 calories has the most protein at Culver's?

Wisconsin Swiss Melt - Triple (1 order): 67 g protein, 980 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Culver's?

At 400 calories or less, the most protein comes from Cranberry Bacon Bleu Salad (1 order): 46 g protein, 390 calories; Garden Fresco Salad (1 order): 39 g protein, 330 calories; Buffalo Chicken Tenders - 2 Piece (1 order): 20 g protein, 270 calories.

Where do these Culver's numbers come from?

From the nutrition information Culver's publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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Every Culver's item

See all 246 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Culver's item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Original Chicken Tenders - 8 Piece1 order	1,040	78	83	45
Buffalo Chicken Tenders - 8 Piece1 order	1,070	78	81	48
Jalapeño Cheese Curds - Family1 order	1,500	72	135	75
The Culver's Bacon Deluxe - Triple1 order	1,150	68	44	78
Wisconsin Swiss Melt - Triple1 order	980	67	43	62
Mushroom & Swiss ButterBurger - Triple1 order	1,030	67	43	66
Sourdough Melt - Triple1 order	990	64	42	64
ButterBurger Cheese - Triple1 order	940	59	41	61
The Culver's Deluxe - Triple1 order	1,060	59	43	72
Wisconsin Cheese Curds - Family1 order	1,480	51	137	81
The Culver's Bacon Deluxe - Double1 order	910	50	43	59
ButterBurger - Triple1 order	730	48	38	43
Jalapeño Cheese Curds - Large1 order	1,000	48	90	50
North Atlantic Cod Dinner - 3 Piece1 order	1,300	48	116	72
Wisconsin Swiss Melt - Double1 order	730	47	42	43
Mushroom & Swiss ButterBurger - Double1 order	780	47	42	47
Cranberry Bacon Bleu Salad1 order	390	46	18	16
Sourdough Melt - Double1 order	740	45	42	44
Pretzel Bites - Family1 order	1,320	44	159	57
Chili Cheddar Fries - Family1 order	1,870	44	215	94
BBQ Brisket Pub Burger1 order	730	43	57	36
Chicken Cashew Salad1 order	430	41	17	23
ButterBurger Cheese - Double1 order	700	41	40	42
The Culver's Deluxe - Double1 order	820	41	42	53
Garden Fresco Salad1 order	330	39	19	12
Original Chicken Tenders - 4 Piece1 order	520	39	41	23
Buffalo Chicken Tenders - 4 Piece1 order	540	39	40	24
Chopped Steak Dinner1 order	1,110	38	90	67
Grilled Reuben Melt1 order	660	37	47	36
Beef Pot Roast Dinner1 order	1,040	37	110	50
Grilled Chicken Sandwich1 order	480	36	40	19
North Atlantic Cod Dinner - 2 Piece1 order	1,100	35	106	60
ButterBurger - Double1 order	560	34	38	30
George's Chili Supreme - Large1 order	620	34	47	34
Wisconsin Cheese Curds - Large1 order	980	34	91	54
The Culver's Bacon Deluxe - Single1 order	670	33	42	40
Spicy Crispy Chicken Sandwich1 order	680	32	65	33
Beef Pot Roast1 order	410	31	40	13
Pork Loin1 order	580	31	68	20
Pretzel Bites - Large1 order	880	29	106	38
Crispy Chicken Sandwich1 order	690	28	65	35
Wisconsin Swiss Melt - Single1 order	480	27	41	24
Mushroom & Swiss ButterBurger - Single1 order	530	27	41	28
George's Chili - Large1 order	450	26	44	20
Sourdough Melt - Single1 order	490	26	42	24
ButterBurger Cheese - Single1 order	460	24	39	23
Jalapeño Cheese Curds - Medium1 order	500	24	45	25
The Culver's Deluxe - Single1 order	580	24	41	34
Butterfly Jumbo Shrimp Dinner - 10 Piece1 order	1,230	24	143	63
North Atlantic Cod Sandwich1 order	600	23	55	34
George's Chili Supreme - Medium1 order	430	22	33	23
North Atlantic Cod Dinner - 1 Piece1 order	900	22	96	48
Malt - Large1 order	1,120	22	121	63
Pumpkin Spice Malt - Large1 order	1,180	22	137	63
Shake - Large1 order	1,030	21	103	62
Pumpkin Spice Shake - Large1 order	1,090	21	119	62
Buffalo Chicken Tenders - 2 Piece1 order	270	20	20	12
ButterBurger - Single1 order	390	20	38	17
Caramel Cashew Sundae - 3 Scoop1 order	1,170	20	136	61
Banana Split - 3 Scoop1 order	1,420	20	166	76
Original Chicken Tenders - 2 Piece1 order	260	19	21	11
Boston Clam Chowder Soup - Large1 order	420	19	46	17
Harvest Veggie Burger1 order	610	19	74	26
Chocolate Turtle Sundae - 3 Scoop1 order	1,140	19	137	60
George's Chili - Medium1 order	310	18	31	13
Butterfly Jumbo Shrimp Dinner - 6 Piece1 order	1,020	18	120	52
Pumpkin S'mores Concrete Mixer - Large1 order	1,040	18	113	58
Salted Caramel Pumpkin Concrete Mixer - Large1 order	1,090	18	127	57
Turtle Sundae - 3 Scoop1 order	1,210	18	126	70
Wisconsin Cheese Curds - Medium1 order	490	17	46	27
Concrete Mixer - Large1 order	940	17	94	56
Caramel Cashew Sundae - 2 Scoop1 order	1,010	17	121	52
Banana Split - 2 Scoop1 order	1,260	17	150	66
Broccoli Cheese Soup - Large1 order	360	16	31	19
Wild and Brown Rice with Chicken Soup - Large1 order	430	16	44	22
Chocolate Frozen Custard - Pint1 order	770	16	96	39
Malt - Medium1 order	800	16	86	45
Pumpkin Spice Malt - Medium1 order	860	16	102	45
Waffle Cone - 3 Scoop1 order	860	16	100	45
Pumpkin S'mores Concrete Mixer - Medium1 order	910	16	101	51
Salted Caramel Pumpkin Concrete Mixer - Medium1 order	970	16	115	50
Chocolate Turtle Sundae - 2 Scoop1 order	1,000	16	119	53
Turtle Sundae - 2 Scoop1 order	1,050	16	111	61
Crinkle Cut Fries - Family1 order	1,320	16	191	54
Pretzel Bites - Medium1 order	440	15	53	19
Butterfly Jumbo Shrimp Value Basket - 10 Piece1 order	540	15	58	27
Shake - Medium1 order	740	15	74	45
Pumpkin Spice Shake - Medium1 order	800	15	90	45
Concrete Mixer - Medium1 order	820	15	82	48
Onion Rings - Family1 order	1,270	15	147	68
Grilled Cheese1 order	360	14	39	16
Potato with Bacon Soup - Large1 order	390	14	47	16
Chili Cheddar Fries1 order	610	14	70	31
Create Your Own Dish - 3 Scoop1 order	750	14	75	45
Cake Cone - 3 Scoop1 order	770	14	80	45
Vanilla Frozen Custard - Pint1 order	780	14	78	46
Culver's Vegetable Beef Soup - Large1 order	270	13	38	7
Boston Clam Chowder Soup - Medium1 order	290	13	32	12
Waffle Cone - 2 Scoop1 order	710	13	85	36
Malt - Small1 order	600	12	63	35
Pumpkin Spice Malt - Small1 order	660	12	79	35
Caramel Cashew Sundae - 1 Scoop1 order	730	12	92	35
Pumpkin S'mores Concrete Mixer - Small1 order	730	12	82	40
Salted Caramel Pumpkin Concrete Mixer - Small1 order	780	12	96	39
Broccoli Cheese Soup - Medium1 order	250	11	22	13
Wild and Brown Rice with Chicken Soup - Medium1 order	300	11	31	15
Shake - Small1 order	570	11	57	34
Create Your Own Dish - 2 Scoop1 order	600	11	60	35
Cake Cone - 2 Scoop1 order	620	11	65	35
Concrete Mixer - Small1 order	630	11	63	37
Pumpkin Spice Shake - Small1 order	630	11	73	34
Chocolate Turtle Sundae - 1 Scoop1 order	740	11	87	40
Buffalo Chicken Tenders - 1 Piece1 order	130	10	10	6
Original Chicken Tenders - 1 Piece1 order	130	10	10	6
Chicken Noodle Soup - Large1 order	180	10	25	4
Potato with Bacon Soup - Medium1 order	270	10	33	11
Turtle Sundae - 1 Scoop1 order	770	10	82	44
Onion Rings - Large1 order	840	10	98	46
Side of Thick Cut Bacon1 order	100	9	0	6
Culver's Vegetable Beef Soup - Medium1 order	190	9	27	4.5
Butterfly Jumbo Shrimp Value Basket - 6 Piece1 order	320	9	35	16
White Milk1 order	110	8	13	2.5
Chocolate Milk1 order	160	8	27	2.5
Stuffed Green Pepper with Beef Soup - Large1 order	240	8	41	3.5
Mashed Potatoes & Gravy - Large1 order	260	8	50	2.5
Waffle Cone - 1 Scoop1 order	420	8	56	19
Chicken Noodle Soup - Medium1 order	130	7	18	3
Tomato Florentine Soup - Large1 order	190	7	38	2
Concrete Mixer - Mini1 order	380	7	38	22
Pumpkin S'mores Concrete Mixer - Mini1 order	430	7	47	24
Salted Caramel Pumpkin Concrete Mixer - Mini1 order	450	7	54	23
Lemon Ice Smoothie - Large1 order	640	7	108	21
Wisconsin Cheddar Cheese Sauce2 oz	130	6	3	11
Stuffed Green Pepper with Beef Soup - Medium1 order	170	6	29	2.5
Corn Dog1 order	240	6	23	14
Create Your Own Dish - 1 Scoop1 order	310	6	31	19
Cake Cone - 1 Scoop1 order	330	6	36	19
Coca-Cola Float - Small1 order	420	6	62	19
Fanta Orange Float - Small1 order	430	6	61	19
Culver's Root Beer Float - Small1 order	440	6	65	19
Coca-Cola Float - Medium1 order	470	6	75	19
Fanta Orange Float - Medium1 order	480	6	74	19
Culver's Root Beer Float - Medium1 order	490	6	79	19
Coca-Cola Float - Large1 order	500	6	82	19
Fanta Orange Float - Large1 order	510	6	81	19
Culver's Root Beer Float - Large1 order	520	6	87	19
Tomato Florentine Soup - Medium1 order	140	5	27	1.5
Butterfly Jumbo Shrimp Value Basket - 3 Piece1 order	160	5	17	8
Fried Pickles1 order	350	5	41	19
Onion Rings - Medium1 order	420	5	49	23
Crinkle Cut Fries - Large1 order	430	5	62	18
Lemon Ice Smoothie - Medium1 order	490	5	85	15
Mashed Potatoes & Gravy - Medium1 order	130	4	25	1.5
Crinkle Cut Fries - Medium1 order	350	4	50	14
Steamed Broccoli1 order	40	3	7	0
Garden Side Salad1 order	50	3	5	2.5
Crinkle Cut Fries - Small1 order	220	3	32	9
Culver's Signature Sauce1 each	260	3	3	27
Lemon Ice Smoothie - Small1 order	330	3	57	11
Coleslaw - Large1 order	400	2	30	32
Marinara Cup1 each	40	1	9	0
Sweet Baby Ray's BBQ Sauce1 each	110	1	28	0
Buttermilk Ranch Dressing1 each	180	1	2	19
Coleslaw - Medium1 order	200	1	15	16
Ken's Blue Cheese Dressing1 each	200	1	2	21
Ken's Boom Boom Sauce1 each	310	1	5	32
Tartar Sauce Cup1 each	360	1	3	39
Black Pepper Packet1 each	0	0	0	0
Bottled Water1 order	0	0	0	0
Coca-Cola Zero Sugar - Largelarge cup	0	0	0	0
Coca-Cola Zero Sugar - Mediummedium cup	0	0	0	0
Coca-Cola Zero Sugar - Smallsmall cup	0	0	0	0
Coffee1 order	0	0	0	0
Culver's Diet Root Beer - Largelarge cup	0	0	0	0
Culver's Diet Root Beer - Mediummedium cup	0	0	0	0
Culver's Diet Root Beer - Smallsmall cup	0	0	0	0
Decaf Coffee1 order	0	0	0	0
Diet Coke - Largelarge cup	0	0	0	0
Diet Coke - Mediummedium cup	0	0	0	0
Diet Coke - Smallsmall cup	0	0	0	0
Diet Dr Pepper - Largelarge cup	0	0	0	0
Diet Dr Pepper - Mediummedium cup	0	0	0	0
Diet Dr Pepper - Smallsmall cup	0	0	0	0
Fresh Brewed Unsweetened Iced Tea - Largelarge cup	0	0	0	0
Fresh Brewed Unsweetened Iced Tea - Mediummedium cup	0	0	0	0
Fresh Brewed Unsweetened Iced Tea - Smallsmall cup	0	0	0	0
Hot Sauce1 each	0	0	0	0
Malt Vinegar1 each	0	0	0	0
Salt Packet1 each	0	0	0	0
Spicy Brown Mustard Packet1 each	0	0	0	0
Yellow Mustard Packet1 each	0	0	0	0
Frank's RedHot Buffalo Sauce1 each	5	0	1	0
Side of Dill Pickles1 order	5	0	0	0
Beef Gravy1 oz	15	0	2	0.5
Chicken Gravy1 oz	20	0	2	1.5
Dip & Squeeze Ketchup1 each	35	0	8	0
Butter Packet1 each	40	0	0	4
Ken's Raspberry Vinaigrette1 each	45	0	12	0
Cocktail Sauce1 each	50	0	13	0
Mott's Applesauce1 order	50	0	12	0
Horseradish Sauce1 each	60	0	2	6
Mayonnaise Packet1 each	80	0	1	8
Mott's 100% Apple Juice1 order	100	0	24	0
Culver's Vinaigrette1 each	120	0	3	13
Fry Sauce1 each	120	0	5	11
Powerade Mountain Berry Blast - Smallsmall cup	120	0	29	0
Thousand Island Dressing1 oz	120	0	5	11
Fresh Brewed Sweet Tea - Smallsmall cup	130	0	33	0
Honey Mustard Dressing1 each	130	0	20	6
Powerade Mountain Berry Blast - Mediummedium cup	160	0	40	0
Culver's Premium Lemonade1 order	180	0	48	0
Fresh Brewed Sweet Tea - Mediummedium cup	180	0	45	0
Minute Maid Lemonade - Smallsmall cup	180	0	48	0
Dr Pepper - Smallsmall cup	190	0	52	0
Ken's Country French1 each	190	0	13	15
Lemon Ice Dish - 1 Scoop1 order	190	0	47	0
Sprite - Smallsmall cup	190	0	50	0
Coca-Cola - Smallsmall cup	200	0	54	0
Culver's Strawberry Lemonade1 order	200	0	52	0
Fanta Orange - Smallsmall cup	210	0	53	0
Hi-C Flashin Fruit Punch - Smallsmall cup	210	0	57	0
Culver's Root Beer - Smallsmall cup	220	0	59	0
Mello Yello - Smallsmall cup	220	0	58	0
Lemon Ice Cooler - Small1 order	230	0	57	0
Powerade Mountain Berry Blast - Largelarge cup	230	0	59	0
Minute Maid Lemonade - Mediummedium cup	250	0	66	0
Sprite - Mediummedium cup	250	0	68	0
Dr Pepper - Mediummedium cup	260	0	72	0
Fresh Brewed Sweet Tea - Largelarge cup	260	0	66	0
Coca-Cola - Mediummedium cup	270	0	74	0
Lemon Ice Dish - 2 Scoop1 order	270	0	67	0.5
Fanta Orange - Mediummedium cup	280	0	73	0
Culver's Root Beer - Mediummedium cup	300	0	81	0
Hi-C Flashin Fruit Punch - Mediummedium cup	300	0	78	0
Mello Yello - Mediummedium cup	300	0	80	0
Lemon Ice Dish - 3 Scoop1 order	320	0	80	0.5
Lemon Ice Cooler - Medium1 order	350	0	87	0.5
Minute Maid Lemonade - Largelarge cup	370	0	96	0
Sprite - Largelarge cup	370	0	99	0
Dr Pepper - Largelarge cup	380	0	104	0
Coca-Cola - Largelarge cup	390	0	107	0
Fanta Orange - Largelarge cup	410	0	106	0
Culver's Root Beer - Largelarge cup	430	0	118	0
Hi-C Flashin Fruit Punch - Largelarge cup	430	0	113	0
Lemon Ice Cooler - Large1 order	430	0	107	1
Mello Yello - Largelarge cup	440	0	116	0