Pit StopJack in the Box: high-protein, low-calorie picks
Here are the 155 Jack in the Box items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Jack in the Box published, as listed on cdn.sanity.io.
96 items are 400 calories or less. 20 have 30 g of protein or more. The most protein at 400 calories or less is Southwest Salad with Grilled Chicken (30 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southwest Salad with Grilled Chicken1 salad | 290 | 30 | 25 | 9 |
| Garden Salad with Grilled Chicken1 salad | 210 | 25 | 9 | 8 |
| Crispy Chicken Strips (2 pc.)2 piece | 310 | 22 | 21 | 15 |
| Bacon Breakfast Jack1 sandwich | 380 | 17 | 30 | 21 |
| Jack Wrap - Classic Crispy1 wrap | 380 | 17 | 35 | 19 |
| Breakfast Jack (Kids)1 sandwich | 350 | 16 | 30 | 18 |
| Cheeseburger1 sandwich | 370 | 16 | 30 | 21 |
| Jack Wrap - Classic Grilled1 wrap | 270 | 15 | 25 | 12 |
| Chicken Nuggets (8 pc.)8 piece | 380 | 15 | 20 | 27 |
| Jr. Jumbo Jack1 sandwich | 400 | 14 | 31 | 25 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Lovers Breakfast Burrito (with salsa)1 burrito | 580 | 36 | 36 | 34 |
| Crispy Chicken Strips (3 pc.)3 piece | 470 | 33 | 32 | 23 |
| Sourdough Grilled Chicken Club1 sandwich | 500 | 33 | 40 | 23 |
| Southwest Salad with Crispy Chicken Strips1 salad | 500 | 32 | 44 | 22 |
| Ultimate Breakfast Sandwich1 sandwich | 510 | 29 | 30 | 30 |
| Teriyaki Grilled Chicken Bowl (Brown Rice)1 bowl | 580 | 29 | 95 | 10 |
| Garden Salad with Crispy Chicken Strips1 salad | 410 | 28 | 28 | 21 |
| Teriyaki Grilled Chicken Bowl1 bowl | 590 | 28 | 100 | 8 |
| Jumbo Jack Cheeseburger1 sandwich | 600 | 28 | 33 | 40 |
| Jumbo Jack1 sandwich | 520 | 23 | 32 | 33 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Garden Salad with Grilled Chicken1 salad | 210 | 25 | 11.9 |
| Southwest Salad with Grilled Chicken1 salad | 290 | 30 | 10.3 |
| Crispy Chicken Strips (2 pc.)2 piece | 310 | 22 | 7.1 |
| Garden Salad with Crispy Chicken Strips1 salad | 410 | 28 | 6.8 |
| Sourdough Grilled Chicken Club1 sandwich | 500 | 33 | 6.6 |
| Southwest Salad with Crispy Chicken Strips1 salad | 500 | 32 | 6.4 |
| Meat Lovers Breakfast Burrito (with salsa)1 burrito | 580 | 36 | 6.2 |
| Ultimate Breakfast Sandwich1 sandwich | 510 | 29 | 5.7 |
| Jack Wrap - Classic Grilled1 wrap | 270 | 15 | 5.6 |
| Loaded Breakfast Sandwich1 sandwich | 690 | 35 | 5.1 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Lovers Breakfast Burrito (with salsa)1 burrito | 580 | 36 | 36 | 34 |
| Ultimate Breakfast Sandwich1 sandwich | 510 | 29 | 30 | 30 |
| Bacon Breakfast Jack1 sandwich | 380 | 17 | 30 | 21 |
| Breakfast Jack (Kids)1 sandwich | 350 | 16 | 30 | 18 |
| Breakfast Jack1 sandwich | 410 | 16 | 26 | 25 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Jack in the Box?
Bacon Ultimate Cheeseburger (1 sandwich): 55 g protein, 930 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Jack in the Box?
At 400 calories or less, the most protein comes from Southwest Salad with Grilled Chicken (1 salad): 30 g protein, 290 calories; Garden Salad with Grilled Chicken (1 salad): 25 g protein, 210 calories; Crispy Chicken Strips (2 pc.) (2 piece): 22 g protein, 310 calories.
What is a high-protein breakfast at Jack in the Box?
Meat Lovers Breakfast Burrito (with salsa) (1 burrito): 36 g protein, 580 calories; Ultimate Breakfast Sandwich (1 sandwich): 29 g protein, 510 calories; Bacon Breakfast Jack (1 sandwich): 17 g protein, 380 calories.
Where do these Jack in the Box numbers come from?
From the nutrition information Jack in the Box publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.