Carrabba's Italian Grill: high-protein, low-calorie picks

Here are the 214 Carrabba's Italian Grill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Carrabba's Italian Grill published, as listed on edge.sitecorecloud.io.

99 items are 400 calories or less. 71 have 30 g of protein or more. The most protein at 400 calories or less is Tuscan-Grilled Chicken (55 g).

Most protein, 400 calories or less

Carrabba's Italian Grill: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Tuscan-Grilled Chicken1 serving	270	55	0	5
Tuscan Grilled Sirloin, 7oz.1 serving	310	41	4	14
Tuscan Grilled Pork Chop, One Chop1 serving	400	33	3	27
Grilled Chicken 4oz1 serving	160	32	0	3
Kids Grilled Shrimp and Steamed Broccoli1 serving	160	30	12	0.5
Kids Grilled Chicken Meal with Broccoli1 serving	200	29	11	5
Kids Grilled Shrimp and Steamed Spinach1 serving	130	27	6	0
Kids Grilled Chicken and Steamed Spinach1 serving	190	27	6	5
Mama Mandola's Sicilian Chicken Soup, Bowl1 serving	320	24	32	11
Mezzaluna (Pasta Combos)1 serving	370	18	30	19

Most protein, 400 to 600 calories

Carrabba's Italian Grill: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Pollo Rosa Maria1 serving	550	69	6	27
Simply Grilled Trout1 serving	430	59	3	19
Tuscan Grilled Sirloin, 10 oz.1 serving	440	58	5	19
Chicken Marsala1 serving	460	56	5	23
Tuscan Grilled Ribeye, 12 oz. (Regional)1 serving	600	56	5	40
Chicken Bryan1 serving	490	54	12	25
Chicken Piccata1 serving	580	51	27	29
Simply Grilled Salmon1 serving	540	45	1	39
Johnny Rocco Salad--Shrimp & Scallops1 serving	600	37	16	44
Johnny Rocco Salad--All Shrimp1 serving	560	36	11	43

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Carrabba's Italian Grill: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Kids Grilled Shrimp and Steamed Spinach1 serving	130	27	20.8
Tuscan-Grilled Chicken1 serving	270	55	20.4
Grilled Chicken 4oz1 serving	160	32	20.0
Kids Grilled Shrimp and Steamed Broccoli1 serving	160	30	18.8
Grilled Shrimp1 serving	90	16	17.8
Kids Grilled Chicken Meal with Broccoli1 serving	200	29	14.5
Kids Grilled Chicken and Steamed Spinach1 serving	190	27	14.2
Simply Grilled Trout1 serving	430	59	13.7
Tuscan Grilled Sirloin, 7oz.1 serving	310	41	13.2
Tuscan Grilled Sirloin, 10 oz.1 serving	440	58	13.2

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Questions

What item under 1,000 calories has the most protein at Carrabba's Italian Grill?

Tuscan Grilled Ribeye, 16 oz. (1 serving): 92 g protein, 870 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Carrabba's Italian Grill?

At 400 calories or less, the most protein comes from Tuscan-Grilled Chicken (1 serving): 55 g protein, 270 calories; Tuscan Grilled Sirloin, 7oz. (1 serving): 41 g protein, 310 calories; Tuscan Grilled Pork Chop, One Chop (1 serving): 33 g protein, 400 calories.

Where do these Carrabba's Italian Grill numbers come from?

From the nutrition information Carrabba's Italian Grill publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.

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Every Carrabba's Italian Grill item

See all 214 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Carrabba's Italian Grill item, sorted by protein
Item	Cal	Protein	Carbs	Fat
The Johnny Trio w/10oz Sirloin1 serving	1,130	102	44	59
Penne Martino with Chicken (Regional)1 serving	1,540	94	123	75
Rigatoni Martino with Chicken1 serving	1,540	94	123	75
Fettuccine Carrabba1 serving	2,040	93	133	122
Tuscan Grilled Ribeye, 16 oz.1 serving	870	92	5	53
Chicken Trio1 serving	750	89	11	37
Eggplant Parmesan1 serving	1,950	89	127	123
The Johnny Trio w/7oz Sirloin1 serving	1,010	85	43	54
Linguine Positano with Grilled Chicken1 serving	1,220	79	145	38
Filet and Shrimp Pasta Toscana1 serving	2,230	78	142	147
Carrabba's Italian Classics w/Fettuccine1 serving	1,600	76	87	103
Linguine Positano with Grilled Chicken and Gluten-Free Pasta1 serving	1,290	71	163	39
Fettuccine Weesie1 serving	2,060	71	135	135
Trout Pistachio1 serving	800	70	19	49
Pollo Rosa Maria1 serving	550	69	6	27
Chicken Parmesan (Specialties)1 serving	760	68	19	45
Tuscan Grilled Pork Chop, Two Chops1 serving	800	66	6	54
Caesar Entree Salad with 8oz Chicken1 serving	980	66	27	67
Rigatoni Al Forno1 serving	1,340	66	98	76
Penne Martino with Sausage (regional)1 serving	1,700	66	125	103
Rigatoni Martino with Sausage1 serving	1,700	66	125	103
Whole Creamy Parmesan Chicken Tender Sandwich1 serving	1,400	63	145	92
Italian Salad with Chicken1 serving	880	61	20	63
Simply Grilled Trout1 serving	430	59	3	19
Tuscan Grilled Sirloin, 10 oz.1 serving	440	58	5	19
Chicken Caprese Flatbread1 serving	1,000	57	74	54
Chicken Marsala1 serving	460	56	5	23
Tuscan Grilled Ribeye, 12 oz. (Regional)1 serving	600	56	5	40
Spaghetti with Meatballs1 serving	1,220	56	141	46
Tuscan-Grilled Chicken1 serving	270	55	0	5
Classic Combo Appetizer, w calamari, mozzarella, mushrooms1 serving	1,390	55	60	103
Chicken Bryan1 serving	490	54	12	25
Lasagne1 serving	1,030	54	72	58
Fettuccine Weesie with Gluten Free Pasta1 serving	2,040	53	164	132
Rosemary Garlic Parmesan Wings1 serving	940	52	10	76
Classic Combo Appetizer with Calamari, Brushette Caprese & Mozz Marinara1 serving	1,130	52	96	60
Chicken Piccata1 serving	580	51	27	29
Salmon Caperi1 serving	760	51	9	57
Mozzarella Marinara1 serving	1,050	50	43	75
Calabrian Wings with Gorgonzola Cheese or Ranch Sauce1 serving	1,070	50	4	95
Calabrian Wings1 serving	1,150	50	4	105
Shrimp and Scallop Linguine Alla Vodka1 serving	1,050	49	119	34
Gluten Free Pasta with Meatballs1 serving	1,340	49	182	46
Tuscan Grilled Filet, 9 oz.1 serving	610	48	6	43
Penne Martino, no protein (Regional)1 serving	1,320	48	123	71
Rigatoni Martino, no protein1 serving	1,320	48	123	71
Shrimp Scampi1 serving	960	47	85	48
Salmon Vazzano (Regional)1 serving	690	46	7	53
Simply Grilled Salmon1 serving	540	45	1	39
Classic Combo (Regional)with calamari, mozzarella & zucchini1 serving	1,450	45	72	109
Tuscan Grilled Sirloin, 7oz.1 serving	310	41	4	14
Johnny Rocco Salad--All Scallops1 serving	670	41	20	49
Linguine Positano with Grilled Shrimp1 serving	1,040	40	145	35
Kids Chicken Fingers with Fries1 serving	1,320	40	162	61
Johnny Rocco Salad--Shrimp & Scallops1 serving	600	37	16	44
Kids Chicken Fingers with Broccoli1 serving	630	37	70	24
Johnny Rocco Salad--All Shrimp1 serving	560	36	11	43
Mezzaluna (Pasta)1 serving	740	36	60	39
Spiedino Di Mare All Scallops1 serving	580	34	30	36
Chopped Salad Entree1 serving	700	34	32	47
Tuscan Grilled Pork Chop, One Chop1 serving	400	33	3	27
Spaghetti with Meat Sauce1 serving	870	33	124	25
Grilled Chicken 4oz1 serving	160	32	0	3
Spiedino Di Mare Shrimp & Scallops1 serving	530	32	26	33
Chicken Parmesan (Wings & Specialty Combos)1 serving	640	32	9	53
Half Creamy Parmesan Chicken Tender Sandwich1 serving	790	32	73	55
Linguine Positano with Grilled Shrimp and Gluten-Free Pasta1 serving	1,100	32	163	36
Calamari with Marinara & Ricardo Sauce1 serving	1,160	32	61	87
Kids Grilled Shrimp and Steamed Broccoli1 serving	160	30	12	0.5
Chicken Tenders1 serving	530	30	48	24
Caesar Salad With Shrimp1 serving	800	30	28	64
Kids Grilled Chicken Meal with Broccoli1 serving	200	29	11	5
Spiedino Di Mare All Shrimp1 serving	470	29	21	30
CIG Lasagne Bolognese Dip1 serving	590	29	31	39
Meatball Sliders1 serving	610	29	66	26
Pepperoni Flatbread1 serving	690	29	66	35
Jumbo Lump Crab Cakes1 serving	430	28	38	20
Meatballs and Ricotta1 serving	480	28	17	33
Half Italian Sandwich1 serving	640	28	44	53
Kids Grilled Shrimp and Steamed Spinach1 serving	130	27	6	0
Kids Grilled Chicken and Steamed Spinach1 serving	190	27	6	5
Margherita Flatbread1 serving	620	27	66	28
Gluten Free Pasta with Meat Sauce1 serving	990	26	166	25
Cannoli Cake for Two1 serving	2,170	26	227	132
Mama Mandola's Sicilian Chicken Soup, Bowl1 serving	320	24	32	11
Half Bistro Steak Marsala Sandwich1 serving	360	24	45	24
Spaghetti with Pomodoro Sauce1 serving	730	24	130	12
Linguine Positano1 serving	950	24	145	33
Sausage & Lentil Soup, Bowl1 serving	490	23	37	27
Kids Spaghetti and Meatball1 serving	530	23	69	18
Lobster Ravioli1 serving	690	23	70	36
Italian Salad with Shrimp1 serving	700	22	21	61
Bruschette Scotty Thompson (Regional)1 serving	680	21	62	39
Fettuccine Alfredo, Side1 serving	820	20	51	58
Mezzaluna (Pasta Combos)1 serving	370	18	30	19
Shrimp Focaccia Bites1 serving	380	18	33	21
Table Boule Bread, herbs, oil1 serving	590	17	80	22
Calamari1 serving	650	17	35	49
Gluten Free Pasta with Pomodoro Sauce1 serving	860	17	172	12
Grilled Shrimp1 serving	90	16	1	2.5
Kids Mac N' Cheese1 serving	410	16	56	13
Strawberry Cheesecake1 serving	990	16	87	64
Mama Mandola's Sicilian Chicken Soup, Cup1 serving	230	15	29	6
Tomato Caprese with Fresh Burrata1 serving	460	15	15	39
Caesar Entree Salad (No Protein)1 serving	730	15	27	63
Four-Cheese & Sausage Stuffed Mushrooms1 serving	320	14	8	26
Spinach Arancini1 serving	520	14	26	40
Garlic Lemon Herb Linguine1 serving	620	13	80	28
Tuscan Breadstick Tower1 serving	990	13	64	78
Sausage & Lentil Soup, Cup1 serving	240	12	19	14
Half Caprese Sandwich1 serving	300	12	42	25
Penne Pomodoro1 serving	350	12	62	6
Penne Pomodoro (Kids)1 serving	350	12	62	6
Mezzaluna Fritte1 serving	440	12	24	33
Side Pasta Salad1 serving	600	12	41	43
Rosemary Parmesan Fries1 serving	930	12	82	61
Kids Cheese Ravoli1 serving	240	11	30	9
Zucchini Fritte (Happy Hour)1 serving	530	11	54	31
Rosemary and Garlic Fries (regional)1 serving	780	11	80	46
Sogno di Cioccolata1 serving	1,200	11	111	83
Side Caesar Salad1 serving	390	10	14	33
Tiramisu1 serving	950	10	68	70
Add Sausage 2 oz (add-on)1 serving	190	9	1	16
Minestrone Soup, Bowl1 serving	270	9	44	9
Side Fries1 serving	740	9	92	37
Zucchini Fritte (Appetizers)1 serving	760	9	41	63
Small Strawberry Cheesecake (Regional)1 serving	500	8	43	32
John Cole1 serving	630	8	70	38
Ardente Topping (add-on)1 serving	250	7	7	20
Side House Salad1 serving	330	6	17	28
Garlic Mashed Potatoes1 serving	350	6	46	17
Cafe Latte1 serving	110	5	13	4
Sauteed Broccoli1 serving	140	5	10	11
Tomato Basil Soup, Bowl1 serving	370	5	26	29
Small Tiramisu (Regional)1 serving	460	5	34	34
Cappuccino1 serving	90	4	12	3
Minestrone Soup, Cup1 serving	140	4	22	4.5
Sauteed Spinach1 serving	180	4	9	15
Bryan Topping (add-on)1 serving	210	4	9	17
Italian Salad1 serving	320	4	14	29
Side Italian Salad1 serving	320	4	14	29
Grilled Asparagus1 serving	45	3	5	2.5
Tomato Basil Soup, Cup1 serving	190	3	13	15
Rose Wine, Bottle, 750 ml1 serving	640	3	29	0
Classic Red Sangria, Pitcher (Beverages)1 serving	1,020	3	108	0
Classic Red Sangria, Pitcher (Wine & Sangria)1 serving	1,020	3	109	0
Blue Moon1 serving	170	2	14	0
Espresso1 serving	45	1	7	1.5
100% Orange Juice with Ice (Kids)1 serving	80	1	19	0
Coors Light1 serving	100	1	5	0
MICHELOB ULTRA1 serving	100	1	3	0
Bud Light1 serving	110	1	7	0
Rose Wine, Glass, 6 ounce1 serving	150	1	7	0
Classic Red Sangria, 6 ounce1 serving	190	1	22	0
Classic Red Sangria, Glass, 6 ounce (Beverages)1 serving	190	1	22	0
Classic Red Sangria, Glass, 6 ounce (Wine & Sangria)1 serving	190	1	22	0
Marsala Sauce Topping (add-on)1 serving	190	1	5	18
Pomegranate Martini1 serving	200	1	25	0
Rose Wine, Glass, 9 ounces1 serving	230	1	10	0
Classic Red Sangria, Glass, 9 ounce1 serving	280	1	30	0
White Wine, Bottle, 750 ml1 serving	610	1	19	0
Red Wine, Bottle, 750 ml1 serving	630	1	19	0
Peach Sangria, Pitcher (Beverages)1 serving	890	1	87	0
Peach Sangria, Pitcher (Wine & Sangria)1 serving	890	1	87	0
Blackberry Sangria, Pitcher1 serving	970	1	131	0
Coffee1 serving	0	0	0	0
Diet Coke with Ice1 serving	0	0	0	0
Gold Peak Tea, with Ice1 serving	0	0	0	0
Flavored Tea, with Ice: Strawberry1 serving	35	0	9	0
Flavored Tea, with Ice: Blackberry1 serving	40	0	10	0
Flavored Tea, with Ice: Desert Pear1 serving	40	0	10	0
Flavored Tea, with Ice: Peach1 serving	40	0	10	0
Flavored Tea, with Ice: White Peach1 serving	40	0	10	0
Flavored Tea, with Ice: Orange1 serving	45	0	11	0
Flavored Tea, with Ice: Pomegranate1 serving	45	0	11	0
Flavored Tea, with Ice: Mango1 serving	50	0	13	0
Flavored Tea, with Ice: Raspberry1 serving	50	0	13	0
Gold Peak Tea, Sweet with Ice1 serving	70	0	18	0
100% Apple Juice with Ice (Kids)1 serving	80	0	20	0
Coke with Ice1 serving	80	0	23	0
Dr. Pepper with Ice1 serving	90	0	23	0
Hi-C Fruit Punch with Ice1 serving	90	0	26	0
Sprite with Ice1 serving	90	0	23	0
Minute Maid Lemonade with Ice1 serving	100	0	25	0
Spicy Sicilian Butter Topping (add-on)1 serving	100	0	1	11
Almalfi Cooler1 serving	110	0	28	0
Blackberry Spritzer1 serving	120	0	30	0
Limoncello Spritz1 serving	130	0	16	0
Sparking Wine, Glass, 6 ounce1 serving	140	0	5	0
Stella Artois1 serving	140	0	11	0
Strawberry Lemonade with Ice1 serving	140	0	37	0
White Wine, Glass, 6 ounce1 serving	140	0	5	0
Italian Buck1 serving	150	0	8	0
Red Wine, Glass, 6 ounce1 serving	150	0	5	0
Raspberry Lemonade with Ice1 serving	160	0	41	0
Blood Orange Margarita1 serving	170	0	20	0
Italian Old Fashioned1 serving	170	0	9	0
Samuel Adams1 serving	180	0	0	0
Sparkling Tuscan Lemonade1 serving	190	0	24	0
Wood Fired Old Fashioned1 serving	190	0	12	0
Amalfi Margarita1 serving	200	0	26	0
Espresso Martini1 serving	200	0	20	0
Peach Sangria, Glass, 6 ounce (Beverages)1 serving	220	0	22	0
Peach Sangria, Glass, 6 ounce (Wine & Sangria)1 serving	220	0	22	0
Red Wine, Glass, 9 ounce1 serving	220	0	7	0
White Wine, Glass, 9 ounce1 serving	220	0	7	0
Blackberry Sangria, Glass, 6 ounce1 serving	230	0	32	0
Prickly Pear Punch1 serving	230	0	58	0
Rose Sangria1 serving	230	0	39	0
Sangria Rita1 serving	240	0	31	0
Sicilian Prickly Pear Margarita1 serving	280	0	36	0
Peach Sangria, Glass, 9 ounce1 serving	330	0	34	0
Blackberry Sangria, Glass, 9 ounce1 serving	340	0	45	0
Sparking Wine, Bottle, 750 ml1 serving	600	0	22	0