Carlos O'Kelly's: high-protein, low-calorie picks

Here are the 112 Carlos O'Kelly's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Carlos O'Kelly's publishes (see the source).

32 items are 400 calories or less. 53 have 30 g of protein or more. The most protein at 400 calories or less is Seafood Enchilada (23 g).

Most protein, 400 calories or less

Carlos O'Kelly's: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Seafood Enchilada1 serving	370	23	23	23
Grilled Fish Taco - Flour Tortilla (1)1 taco	260	22	35	7
Barbecue Chicken Taco (1)1 taco	310	20	33	11
Lolo's Taco - Chicken Fajita (1)1 taco	260	19	17	14
Grilled Fish Taco - Corn Tortilla (1)1 taco	200	18	29	4.5
Burro En Fuego1 serving	380	18	38	21
Refried Beans1 serving	340	17	43	11
Spinach & Mushroom Enchilada - Fajita Chicken1 serving	370	16	25	25
Lolo's Taco - Pulled Chicken (1)1 taco	260	14	19	16

Most protein, 400 to 600 calories

Carlos O'Kelly's: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Burrito - Fajita Chicken1 serving	590	50	49	26
Charbroiled Chicken Salad1 serving	500	42	41	19
Burrito - Fajita Steak1 serving	600	40	51	30
Lite Pico Enchiladas (2) with Rice2 enchiladas with rice	530	37	75	9
Grilled Mahi Tacos1 serving	410	36	55	9
Chicken Chipotle Burrito1 serving	600	33	39	38
Burrito - Pulled Chicken1 serving	550	32	51	29
Burrito - Ground Beef1 serving	560	32	52	30
Steak Picado1 serving	540	31	52	26
LoLo's Chicken Tacos1 serving	530	29	37	32

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Carlos O'Kelly's: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Grilled Fish Taco - Corn Tortilla (1)1 taco	200	18	9.0
Grilled Mahi Tacos1 serving	410	36	8.8
Burrito - Fajita Chicken1 serving	590	50	8.5
Grilled Fish Taco - Flour Tortilla (1)1 taco	260	22	8.5
Charbroiled Chicken Salad1 serving	500	42	8.4
Fajita Chicken Picado1 serving	610	46	7.5
Lolo's Taco - Chicken Fajita (1)1 taco	260	19	7.3
Lite Pico Enchiladas (2) with Rice2 enchiladas with rice	530	37	7.0
Lite Fajita Chicken Enchiladas1 serving	640	43	6.7
Burrito - Fajita Steak1 serving	600	40	6.7

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Questions

What item under 1,000 calories has the most protein at Carlos O'Kelly's?

Chicken Picado (1 serving): 65 g protein, 910 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Carlos O'Kelly's?

At 400 calories or less, the most protein comes from Seafood Enchilada (1 serving): 23 g protein, 370 calories; Grilled Fish Taco - Flour Tortilla (1) (1 taco): 22 g protein, 260 calories; Barbecue Chicken Taco (1) (1 taco): 20 g protein, 310 calories.

Where do these Carlos O'Kelly's numbers come from?

From the nutrition information Carlos O'Kelly's publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

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Every Carlos O'Kelly's item

See all 112 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Carlos O'Kelly's item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Pasta Diablo1 serving	1,920	87	217	79
Fajita Trio1 serving	1,100	78	74	59
Shrimp Diablo1 serving	1,930	73	218	86
Prairie Fire Steak & Enchiladas1 serving	1,150	71	42	80
Chicken Picado1 serving	910	65	60	48
Fiesta Sampler1 serving	1,490	65	117	91
Combination #31 serving	1,320	60	105	79
Chimichanga El Dorado1 serving	810	57	63	41
Naked Nachos Grande1 serving	1,660	57	135	89
Chicken Fingers & Fries1 serving	1,730	57	115	119
3 Enchilada - Fajita Chicken (No Sauce)3 enchiladas	670	56	37	35
Pasta Diablo - Fajita Chicken1 serving	1,070	56	115	44
The Cadillac Chimi1 serving	900	52	66	54
Cinco Sampler1 serving	1,140	51	92	67
Burrito - Fajita Chicken1 serving	590	50	49	26
Fajita Steak Burrito1 serving	1,010	49	92	54
Combination #21 serving	1,060	48	86	64
Chimichanga - Fajita Chicken1 serving	890	47	51	62
Fajita Chicken Picado1 serving	610	46	50	28
Chicken Fiesta Salad1 serving	700	46	65	33
Seafood Enchiladas1 serving	740	46	45	45
3 Enchilada - Fajita Steak (No Sauce)3 enchiladas	670	45	39	40
Pasta Diablo - Shrimp1 serving	1,080	45	116	50
Pulled Chicken Quesadillas1 serving	970	44	69	67
Naked Nachos Grande Jr.1 serving	1,160	44	105	57
Lite Fajita Chicken Enchiladas1 serving	640	43	76	19
Lite Fajita Chicken Enchiladas (2) with Rice2 enchiladas with rice	640	43	76	19
Shrimp Fajitas1 serving	700	43	64	34
Burrito - Bean & Cheese1 serving	910	43	114	36
Charbroiled Chicken Salad1 serving	500	42	41	19
Burrito - Fajita Steak1 serving	600	40	51	30
Burrito - Beef & Bean1 serving	720	40	73	35
Mexican Beef Brisket Quesadillas1 serving	950	40	69	67
2 Enchilada - Fajita Chicken (No Sauce)2 enchiladas	460	38	26	25
Lite Pico Enchiladas (2) with Rice2 enchiladas with rice	530	37	75	9
Chimichanga - Fajita Steak1 serving	890	37	52	66
Grilled Mahi Tacos1 serving	410	36	55	9
Chipotle Cheese Crisp1 serving	610	36	39	38
Baja Chicken Wrap1 serving	1,230	36	116	75
3 Enchilada - Pulled Chicken (No Sauce)3 enchiladas	610	35	39	38
3 Enchilada - Cheese & Onion (No Sauce)3 enchiladas	710	35	48	46
Combination #11 serving	780	35	52	51
Quesadillas1 serving	890	35	68	63
3 Enchilada - Ground Beef (No Sauce)3 enchiladas	610	34	40	39
3 Enchilada - Cheese (No Sauce)3 enchiladas	710	34	39	46
Chicken Chipotle Burrito1 serving	600	33	39	38
El Guapo's Brisket Tacos1 serving	630	33	42	39
Burrito - Pulled Chicken1 serving	550	32	51	29
Burrito - Ground Beef1 serving	560	32	52	30
Chili Con Queso (large)large	1,390	32	84	87
2 Enchilada - Fajita Steak (No Sauce)2 enchiladas	460	31	27	28
Steak Picado1 serving	540	31	52	26
3 Enchilada - Brisket (No Sauce)3 enchiladas	580	30	39	37
LoLo's Chicken Tacos1 serving	530	29	37	32
Chimichanga - Ground Beef1 serving	830	29	53	64
Chimichanga - Pulled Chicken1 serving	840	29	53	64
Lunch Combo - Pulled Chicken1 serving	560	28	33	38
Burrito - Brisket1 serving	520	27	51	29
Lunch Combo - Ground Beef1 serving	570	27	33	39
Pasta Diablo - No Meat1 serving	910	25	114	41
2 Enchilada - Pulled Chicken (No Sauce)2 enchiladas	420	24	27	27
Lite Fajita Chicken Enchiladas (1) with Rice1 enchilada with rice	420	24	57	11
Lunch Combo - Brisket1 serving	540	24	33	37
Chimichanga - Brisket1 serving	790	24	53	62
Seafood Enchilada1 serving	370	23	23	23
2 Enchilada - Ground Beef (No Sauce)2 enchiladas	430	23	27	28
2 Enchilada - Cheese (No Sauce)2 enchiladas	460	23	26	32
2 Enchilada - Cheese & Onion (No Sauce)2 enchiladas	490	23	32	32
Grilled Fish Taco - Flour Tortilla (1)1 taco	260	22	35	7
Lite Pico Enchiladas (1) with Rice1 enchilada with rice	410	22	65	7
GQ Combo1 serving	1,220	22	83	74
Barbecue Chicken Taco (1)1 taco	310	20	33	11
2 Enchilada - Brisket (No Sauce)2 enchiladas	400	20	27	26
Chili Con Queso1 serving	800	20	45	52
Empanadas - Seasonal Flavor1 serving	1,460	20	185	77
Lolo's Taco - Chicken Fajita (1)1 taco	260	19	17	14
Grilled Fish Taco - Corn Tortilla (1)1 taco	200	18	29	4.5
Burro En Fuego1 serving	380	18	38	21
2 Enchilada - Vegetarian Black Bean (No Sauce)2 enchiladas	400	18	36	23
Refried Beans1 serving	340	17	43	11
Spinach & Mushroom Enchiladas1 serving	620	17	48	43
Spinach & Mushroom Enchilada - Fajita Chicken1 serving	370	16	25	25
Chili Con Queso (small)small	660	15	41	41
Lolo's Taco - Pulled Chicken (1)1 taco	260	14	19	16
Oreo Brownie1 serving	920	12	143	36
Fried Ice Cream1 serving	750	10	111	34
Fresh Guacamole (large)large	1,020	10	81	60
Chili con Queso (add-on)3 fl oz	200	9	7	16
Spinach & Mushroom Enchilada1 serving	340	9	26	24
Mini Cheesecake Empanada1 serving	450	6	56	24
Fresh Guacamole1 serving	540	6	43	32
Sopapillas1 serving	810	6	123	35
Black Beans1 serving	80	4	15	1
Cantina Fries1 serving	350	4	31	24
Poblano Cream Sauce (add-on)3 fl oz	160	3	9	14
Traditional Mexican Rice1 serving	160	3	31	2.5
Diablo Sauce (add-on)3 fl oz	260	3	10	24
Sopa Bites1 serving	260	3	28	16
Butter Garlic Sauce (add-on)3 fl oz	270	3	10	24
Honey Mustard (add-on)1 serving	420	3	24	36
Cheese Enchilada Sauce (add-on)3 fl oz	70	2	5	6
Papas O'Kellys1 serving	70	2	4	5
Cilantro-Lime Rice1 serving	90	2	13	4
Guacamole1 serving	110	2	7	10
Sour Cream1 serving	110	2	4	11
Carlos Chips1 serving	140	2	19	6
Hidden Valley Buttermilk Ranch (add-on)1 serving	330	2	5	34
Lite Enchilada Sauce (add-on)3 fl oz	40	1	6	1
Fajita Veggies1 serving	50	1	9	2
Red Enchilada Sauce (add-on)3 fl oz	100	1	10	6
Fiesta Ranch (add-on)1 serving	140	1	5	13
Green Chile Ranch (add-on)1 serving	190	1	5	20