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Carvel: high-protein, low-calorie picks

Here are the 704 Carvel items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Carvel published, as listed on assets.ctfassets.net.

307 items are 400 calories or less. 27 have 30 g of protein or more. The most protein at 400 calories or less is Blue Raspberry Carvelite® Soft Serve - Medium (12 g).

Most protein, 400 calories or less

Carvel: most protein at 400 calories or less
ItemCalProteinCarbsFat
Blue Raspberry Carvelite® Soft Serve - Medium9 oz38012649
Cold Brew Coffee Carvelite® Soft Serve - Medium9 oz39012698
Strawberry Carvelite® Soft Serve - Medium9 oz40011728

Most protein, 400 to 600 calories

Carvel: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Bubble Gum Carvelite® Soft Serve - Large12 oz510168611

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Carvel: protein per 100 calories
ItemCalProteinPer 100 cal
Bubble Gum Carvelite® Soft Serve - Large12 oz510163.1
Pistachio Scooped - Medium9 oz640172.7
Rocky Road Scooped - Medium9 oz620162.6
Peanut Butter Treasure Scooped - Medium9 oz670162.4
Rum Raisin Scooped - Large12 oz670162.4
Grape Nuts® Scooped - Large12 oz770182.3
Reese's® Soft Serve - Large12 oz770182.3
Bubble Gum Soft Serve - Large12 oz690162.3
Cake Mix Soft Serve - Large12 oz690162.3
Chocolate Pint1 pint780182.3

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Questions

What item under 1,000 calories has the most protein at Carvel?

Pistachio Pint (1 pint): 27 g protein, 1,000 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Carvel?

At 400 calories or less, the most protein comes from Blue Raspberry Carvelite® Soft Serve - Medium (9 oz): 12 g protein, 380 calories; Cold Brew Coffee Carvelite® Soft Serve - Medium (9 oz): 12 g protein, 390 calories; Strawberry Carvelite® Soft Serve - Medium (9 oz): 11 g protein, 400 calories.

Where do these Carvel numbers come from?

From the nutrition information Carvel publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.

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