Pit StopCava: high-protein, low-calorie picks
Here are the 113 Cava items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Cava published, as listed on assets.ctfassets.net.
100 items are 400 calories or less. 12 have 30 g of protein or more. The most protein at 400 calories or less is Whole Pita (13 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Pita1 serving | 320 | 13 | 54 | 6 |
| Harissa BBQ Pita Chips1 serving | 280 | 10 | 43 | 10 |
| Pita Chips1 serving | 280 | 10 | 41 | 8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Salad Bowl1 bowl | 580 | 37 | 19 | 40 |
| Greek Goddess Steak Salad1 salad | 470 | 34 | 22 | 29 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Greek Goddess Steak Salad1 salad | 470 | 34 | 7.2 |
| Greek Chicken Pita1 pita | 720 | 48 | 6.7 |
| Greek Salad Bowl1 bowl | 580 | 37 | 6.4 |
| Steak + Harissa Bowl1 bowl | 620 | 37 | 6.0 |
| Chicken + Rice Bowl1 bowl | 700 | 40 | 5.7 |
| Spicy Lamb + Avocado Bowl1 bowl | 800 | 43 | 5.4 |
| Salmon + Yogurt Dill Bowl1 bowl | 710 | 35 | 4.9 |
| Greek Goddess Salmon Bowl1 bowl | 700 | 34 | 4.9 |
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Questions
What item under 1,000 calories has the most protein at Cava?
Greek Chicken Pita (1 pita): 48 g protein, 720 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Cava?
At 400 calories or less, the most protein comes from Whole Pita (1 serving): 13 g protein, 320 calories; Harissa BBQ Pita Chips (1 serving): 10 g protein, 280 calories; Pita Chips (1 serving): 10 g protein, 280 calories.
Where do these Cava numbers come from?
From the nutrition information Cava publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.