Pit StopCassano's: high-protein, low-calorie picks
Here are the 358 Cassano's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Cassano's publishes (see the source).
130 items are 400 calories or less. 185 have 30 g of protein or more. The most protein at 400 calories or less is Anchovies Pizza - Personal (26 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchovies Pizza - Personal1 pizza | 380 | 26 | 48 | 14 |
| Ham Pizza - Personal1 pizza | 390 | 18 | 49 | 13 |
| Beef Pizza - Personal1 pizza | 400 | 18 | 49 | 14 |
| Cheese Pizza - Personal1 pizza | 370 | 16 | 48 | 13 |
| Green/Red Peppers Pizza - Personal1 pizza | 370 | 16 | 49 | 13 |
| Jalapeños Pizza - Personal1 pizza | 370 | 16 | 50 | 13 |
| Tomatoes Pizza - Personal1 pizza | 380 | 16 | 50 | 13 |
| Banana Peppers Pizza - Personal1 pizza | 390 | 16 | 53 | 13 |
| Black Olives Pizza - Personal1 pizza | 400 | 16 | 49 | 15 |
| Green Olives Pizza - Personal1 pizza | 400 | 16 | 48 | 15 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchovies Calzone1 calzone | 570 | 41 | 75 | 17 |
| Ham & Cheese Sub - 7"1 sandwich | 570 | 29 | 72 | 18 |
| Ham Calzone1 calzone | 580 | 29 | 77 | 17 |
| Original Sub - 7"1 sandwich | 580 | 29 | 66 | 23 |
| Beef Calzone1 calzone | 600 | 29 | 77 | 19 |
| Deluxe Pizza - Personal1 pizza | 600 | 29 | 54 | 32 |
| Italian Sausage Pizza - Personal1 pizza | 530 | 26 | 52 | 26 |
| Banana Peppers Calzone1 calzone | 570 | 25 | 80 | 16 |
| Cheese Calzone1 calzone | 550 | 24 | 75 | 16 |
| Green/Red Peppers Calzone1 calzone | 550 | 24 | 76 | 16 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Anchovies Calzone1 calzone | 570 | 41 | 7.2 |
| Anchovies Pizza - Personal1 pizza | 380 | 26 | 6.8 |
| Anchovies Pizza - Small1 pizza | 720 | 49 | 6.8 |
| BBQ Grilled Chicken Sub - 7"1 sandwich | 630 | 40 | 6.3 |
| Hog-Wild Pizza - Personal1 pizza | 630 | 35 | 5.6 |
| Meatball Sub - 7"1 sandwich | 770 | 42 | 5.5 |
| Chicken Parmesan1 plate | 790 | 41 | 5.2 |
| BLT Pizza - Personal1 pizza | 660 | 34 | 5.2 |
| Chicken Pizza - Personal1 pizza | 450 | 23 | 5.1 |
| Ham & Cheese Sub - 7"1 sandwich | 570 | 29 | 5.1 |
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Questions
What item under 1,000 calories has the most protein at Cassano's?
Anchovies Pizza - Small (1 pizza): 49 g protein, 720 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Cassano's?
At 400 calories or less, the most protein comes from Anchovies Pizza - Personal (1 pizza): 26 g protein, 380 calories; Ham Pizza - Personal (1 pizza): 18 g protein, 390 calories; Beef Pizza - Personal (1 pizza): 18 g protein, 400 calories.
Where do these Cassano's numbers come from?
From the nutrition information Cassano's publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.