Pit StopBojangles: high-protein, low-calorie picks
Here are the 149 Bojangles items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Bojangles published, as listed on storyblok.pleinaircdn.com.
100 items are 400 calories or less. 15 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken Salad (40 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Salad1 serving | 360 | 40 | 9 | 17 |
| Bo's Chicken Tenders - 3 pc3 pc | 310 | 36 | 17 | 10 |
| Bo Bites 6pc Ala Carte6 pc | 320 | 24 | 18 | 18 |
| Thigh1 pc | 240 | 21 | 14 | 10 |
| Bo Bites 4pc Ala Carte4 pc | 220 | 16 | 12 | 12 |
| Garden Salad1 serving | 170 | 14 | 6 | 10 |
| Country Ham Biscuit1 serving | 380 | 14 | 38 | 20 |
| Wing1 pc | 150 | 10 | 8 | 8 |
| Leg1 pc | 190 | 10 | 8 | 13 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bo's Chicken Tenders - 5 pc5 pc | 510 | 60 | 29 | 17 |
| Bo's Chicken Tenders - 4 pc4 pc | 410 | 48 | 23 | 14 |
| Breast1 pc | 540 | 41 | 24 | 29 |
| Bo Bites 9pc Ala Carte9 pc | 480 | 36 | 27 | 27 |
| Bo Bites Salad1 serving | 430 | 33 | 21 | 24 |
| Supremes4 pc | 500 | 32 | 33 | 25 |
| Chicken Supremes Salad1 serving | 420 | 29 | 23 | 22 |
| Grilled Chicken Sandwich1 serving | 570 | 29 | 36 | 33 |
| Bacon, Egg & Cheese Biscuit1 serving | 510 | 28 | 40 | 27 |
| Kids' Meal - Bo Biteskids meal (4 pc) | 550 | 23 | 54 | 27 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Bo's Chicken Tenders - 5 pc5 pc | 510 | 60 | 11.8 |
| Grilled Chicken Salad1 serving | 360 | 40 | 11.1 |
| Thigh1 pc | 240 | 21 | 8.8 |
| Bo Bites Salad1 serving | 430 | 33 | 7.7 |
| Breast1 pc | 540 | 41 | 7.6 |
| Bo Bites 12pc Ala Carte12 pc | 640 | 48 | 7.5 |
| Bo Bites 9pc Ala Carte9 pc | 480 | 36 | 7.5 |
| Bo Bites 6pc Ala Carte6 pc | 320 | 24 | 7.5 |
| Bo Bites 4pc Ala Carte4 pc | 220 | 16 | 7.3 |
| Chicken Supremes Salad1 serving | 420 | 29 | 6.9 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, Egg & Cheese Biscuit1 serving | 510 | 28 | 40 | 27 |
| Southern Filet Biscuit1 serving | 550 | 23 | 54 | 27 |
| Bo's Chicken Biscuit1 serving | 570 | 23 | 57 | 27 |
| Sausage & Egg Biscuit1 serving | 550 | 21 | 38 | 34 |
| Country Ham & Egg Biscuit1 serving | 460 | 20 | 38 | 25 |
| Sausage Biscuit1 serving | 470 | 15 | 38 | 28 |
| Cheddar Bo Biscuit1 serving | 490 | 15 | 39 | 30 |
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Questions
What item under 1,000 calories has the most protein at Bojangles?
Bo's Chicken Tenders - 5 pc (5 pc): 60 g protein, 510 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Bojangles?
At 400 calories or less, the most protein comes from Grilled Chicken Salad (1 serving): 40 g protein, 360 calories; Bo's Chicken Tenders - 3 pc (3 pc): 36 g protein, 310 calories; Bo Bites 6pc Ala Carte (6 pc): 24 g protein, 320 calories.
What is a high-protein breakfast at Bojangles?
Bacon, Egg & Cheese Biscuit (1 serving): 28 g protein, 510 calories; Southern Filet Biscuit (1 serving): 23 g protein, 550 calories; Bo's Chicken Biscuit (1 serving): 23 g protein, 570 calories.
Where do these Bojangles numbers come from?
From the nutrition information Bojangles publishes, last checked October 28, 2026. Menus and recipes change, so check with the chain when it matters.