Pit StopChicken Salad Chick: high-protein, low-calorie picks
Here are the 86 Chicken Salad Chick items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Chicken Salad Chick published, as listed on storyblok.pleinaircdn.com.
68 items are 400 calories or less. 1 have 30 g of protein or more. The most protein at 400 calories or less is Turkey Club (no bread) (38 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Club (no bread)1 sandwich | 390 | 38 | 5 | 25 |
| Nashville Hottie Chicken Salad1 scoop (4 oz) | 400 | 21 | 4 | 33 |
| Dill-icious Diva Chicken Salad1 scoop (4 oz) | 370 | 20 | 1 | 32 |
| Jalapeño Holly Chicken Salad1 scoop (4 oz) | 380 | 20 | 1 | 32 |
| Kickin Kay Lynne Chicken Salad1 scoop (4 oz) | 400 | 20 | 1 | 34 |
| Dixie Chick Chicken Salad1 scoop (4 oz) | 370 | 19 | 2 | 31 |
| Olivia's Old South Chicken Salad1 scoop (4 oz) | 360 | 18 | 5 | 28 |
| Barbie Q Chicken Salad1 scoop (4 oz) | 380 | 18 | 10 | 29 |
| Fancy Nancy Chicken Salad1 scoop (4 oz) | 380 | 18 | 5 | 33 |
| Buffalo Barclay Chicken Salad1 scoop (4 oz) | 390 | 18 | 1 | 34 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Carol Chicken Salad1 scoop (4 oz) | 410 | 22 | 0 | 35 |
| Sassy Scotty Chicken Salad1 scoop (4 oz) | 430 | 21 | 1 | 38 |
| Cranberry Kelli Chicken Salad1 scoop (4 oz) | 450 | 21 | 10 | 36 |
| Lauryn's Lemon Basil Chicken Salad1 scoop (4 oz) | 410 | 20 | 1 | 35 |
| Mary Mistletoe Chicken Salad1 scoop (4 oz) | 450 | 20 | 21 | 32 |
| Pam's Parmesan Caesar Chicken Salad1 scoop (4 oz) | 450 | 20 | 1 | 40 |
| Mac 'n Cheese - Bowl1 bowl | 450 | 19 | 42 | 21 |
| Southern Pimento Cheese1 scoop (4 oz) | 450 | 19 | 3 | 40 |
| Jalapeño Pimento Cheese1 scoop (4 oz) | 420 | 17 | 4 | 37 |
| Patti Thai'rific Chicken Salad1 scoop (4 oz) | 430 | 17 | 7 | 37 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Turkey Club (no bread)1 sandwich | 390 | 38 | 9.7 |
| Dill-icious Diva Chicken Salad1 scoop (4 oz) | 370 | 20 | 5.4 |
| Classic Carol Chicken Salad1 scoop (4 oz) | 410 | 22 | 5.4 |
| Maui Mama Chicken Salad1 scoop (4 oz) | 280 | 15 | 5.4 |
| Jalapeño Holly Chicken Salad1 scoop (4 oz) | 380 | 20 | 5.3 |
| Nashville Hottie Chicken Salad1 scoop (4 oz) | 400 | 21 | 5.2 |
| Jill Pickle Chicken Salad1 scoop (4 oz) | 290 | 15 | 5.2 |
| Southwest Señorita Chicken Salad1 scoop (4 oz) | 330 | 17 | 5.2 |
| Dixie Chick Chicken Salad1 scoop (4 oz) | 370 | 19 | 5.1 |
| Kickin Kay Lynne Chicken Salad1 scoop (4 oz) | 400 | 20 | 5.0 |
Want this for the stops near you?
Pit Stop shows meals that fit your calories and protein at the fast food places and gas stations around you, with the numbers and how far each place is. Search, barcodes, your food diary and Find food at about ten chains are free. Find food at every chain is $9.99 a year in the U.S. No ads.
Get Pit Stop free on Google PlayFor Android phones.
Questions
What item under 1,000 calories has the most protein at Chicken Salad Chick?
Turkey Club (no bread) (1 sandwich): 38 g protein, 390 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Chicken Salad Chick?
At 400 calories or less, the most protein comes from Turkey Club (no bread) (1 sandwich): 38 g protein, 390 calories; Nashville Hottie Chicken Salad (1 scoop (4 oz)): 21 g protein, 400 calories; Dill-icious Diva Chicken Salad (1 scoop (4 oz)): 20 g protein, 370 calories.
Where do these Chicken Salad Chick numbers come from?
From the nutrition information Chicken Salad Chick publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.