Pit StopChicken Guy!: high-protein, low-calorie picks
Here are the 56 Chicken Guy! items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Chicken Guy! publishes (see the source).
29 items are 400 calories or less. 20 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken Tenders - 5 pcs (72 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Tenders - 5 pcs5 pieces | 340 | 72 | 7 | 2.5 |
| Grilled Chicken Tenders - 4 pcs4 pieces | 270 | 58 | 6 | 2 |
| Grilled Chicken Tenders - 3 pcs3 pieces | 200 | 43 | 4 | 1.5 |
| Kid’s 2 Fried Chicken Tenders1 serving | 360 | 30 | 21 | 17 |
| Kid’s Grilled Chicken Tenders1 serving | 130 | 29 | 3 | 1 |
| Kid’s Grilled Cheese1 serving | 380 | 16 | 40 | 19 |
| Fried Chicken Tender - 1 pc1 piece | 180 | 15 | 11 | 9 |
| Grilled Chicken Tender - 1 pc1 piece | 70 | 14 | 1 | 0.5 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Chicken Tenders - 3 pcs3 pieces | 530 | 44 | 32 | 26 |
| Hot Chicken Tender - 3 pcs3 pieces | 540 | 44 | 32 | 26 |
| Load It Up1 serving | 450 | 29 | 15 | 31 |
| Mac Daddy Mac ‘N’ Cheese1 serving | 520 | 21 | 51 | 26 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kid’s Grilled Chicken Tenders1 serving | 130 | 29 | 22.3 |
| Grilled Chicken Tenders - 3 pcs3 pieces | 200 | 43 | 21.5 |
| Kid’s 2 Fried Chicken Tenders1 serving | 360 | 30 | 8.3 |
| Fried Chicken Tender - 1 pc1 piece | 180 | 15 | 8.3 |
| Fried Chicken Tenders - 4 pcs4 pieces | 710 | 59 | 8.3 |
| Hot Chicken Tender - 4 pcs4 pieces | 720 | 59 | 8.2 |
| Load It Up1 serving | 450 | 29 | 6.4 |
| Chopped Chicken Caesar Salad w/Grilled Chicken1 salad | 720 | 38 | 5.3 |
| Bourbon Brown Sugar BBQ1 sandwich | 790 | 41 | 5.2 |
| Big Bite B.L.A.T.1 sandwich | 780 | 40 | 5.1 |
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Questions
What item under 1,000 calories has the most protein at Chicken Guy!?
Fried Chicken Tenders - 5 pcs (5 pieces): 74 g protein, 890 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Chicken Guy!?
At 400 calories or less, the most protein comes from Grilled Chicken Tenders - 5 pcs (5 pieces): 72 g protein, 340 calories; Grilled Chicken Tenders - 4 pcs (4 pieces): 58 g protein, 270 calories; Grilled Chicken Tenders - 3 pcs (3 pieces): 43 g protein, 200 calories.
Where do these Chicken Guy! numbers come from?
From the nutrition information Chicken Guy! publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.