Pit StopChevys Fresh Mex: high-protein, low-calorie picks
Here are the 177 Chevys Fresh Mex items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Chevys Fresh Mex publishes (see the source).
104 items are 400 calories or less. 42 have 30 g of protein or more. The most protein at 400 calories or less is Steak Quesadilla (Lunch Duo) (25 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak Quesadilla (Lunch Duo)1 serving | 400 | 25 | 23 | 24 |
| Choose 2: Chicken Fajitas - no sides1 serving | 120 | 20 | 3 | 2.5 |
| Beef Enchilada1 serving | 360 | 19 | 23 | 23 |
| Pepperoni Pizza1 serving | 340 | 18 | 30 | 16 |
| Choose 2: Steak Fajitas - no sides1 serving | 110 | 17 | 4 | 3.5 |
| Cheese Pizza1 serving | 260 | 15 | 30 | 9 |
| Chile con Queso with Beefserving size 2 (as printed) | 280 | 15 | 9 | 21 |
| Chile con Quesoserving size 2 (as printed) | 260 | 13 | 9 | 19 |
| Chicken Enchilada1 serving | 400 | 13 | 21 | 27 |
| Black Beans1 serving | 180 | 11 | 33 | 1 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger1 serving | 470 | 29 | 48 | 18 |
| Chicken Fajita with Flour Tortillas1 serving | 570 | 29 | 56 | 25 |
| Chicken Fajita with Corn Tortillas1 serving | 460 | 26 | 40 | 21 |
| Cheese Quesadilla (Kids Menu)1 serving | 510 | 25 | 32 | 31 |
| Chicken Quesadilla (Lunch Duo)1 serving | 420 | 24 | 23 | 27 |
| Nachos Grande with Steakserving size 3 (as printed) | 440 | 24 | 49 | 18 |
| Nachos Grande with Salsa Chickenserving size 3 (as printed) | 460 | 24 | 49 | 20 |
| Chile Relleno1 serving | 580 | 23 | 13 | 49 |
| Nachos Grande with Carnitasserving size 3 (as printed) | 540 | 22 | 49 | 31 |
| Steak Fajita with Flour Tortillas1 serving | 550 | 22 | 56 | 27 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Choose 2: Chicken Fajitas - no sides1 serving | 120 | 20 | 16.7 |
| Choose 2: Steak Fajitas - no sides1 serving | 110 | 17 | 15.5 |
| Steak Quesadilla (Lunch Duo)1 serving | 400 | 25 | 6.2 |
| Cheeseburger1 serving | 470 | 29 | 6.2 |
| Grilled Salmon1 serving | 730 | 44 | 6.0 |
| Cheese Pizza1 serving | 260 | 15 | 5.8 |
| Chicken Quesadilla (Lunch Duo)1 serving | 420 | 24 | 5.7 |
| Chicken Fajita with Corn Tortillas1 serving | 460 | 26 | 5.7 |
| Nachos Grande with Steakserving size 3 (as printed) | 440 | 24 | 5.5 |
| Chile con Queso with Beefserving size 2 (as printed) | 280 | 15 | 5.4 |
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Questions
What item under 1,000 calories has the most protein at Chevys Fresh Mex?
Steak and Shrimp (1 serving): 64 g protein, 990 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Chevys Fresh Mex?
At 400 calories or less, the most protein comes from Steak Quesadilla (Lunch Duo) (1 serving): 25 g protein, 400 calories; Choose 2: Chicken Fajitas - no sides (1 serving): 20 g protein, 120 calories; Beef Enchilada (1 serving): 19 g protein, 360 calories.
Where do these Chevys Fresh Mex numbers come from?
From the nutrition information Chevys Fresh Mex publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.