Pit StopCheddar's Scratch Kitchen: high-protein, low-calorie picks
Here are the 265 Cheddar's Scratch Kitchen items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Cheddar's Scratch Kitchen publishes (see the source).
123 items are 400 calories or less. 105 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Mahi Mahi (34 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Mahi Mahi1 serving | 350 | 34 | 37 | 6 |
| Kid's BBQ Chicken (includes bed of seasoned rice)1 serving | 400 | 34 | 49 | 7 |
| Kid's Grilled Chicken1 serving | 290 | 33 | 22 | 7 |
| 8 oz. Top Sirloin Steak1 serving | 330 | 30 | 0 | 23 |
| Grilled White Fish - Lemon Pepper (includes bed of seasoned rice) (Lunch)1 serving | 340 | 28 | 33 | 10 |
| Grilled White Fish - Blackened (includes bed of seasoned rice) (Lunch)1 serving | 350 | 28 | 35 | 10 |
| 6 oz. Top Sirloin Steak1 serving | 250 | 22 | 0 | 18 |
| Cheese & Bacon Mashed Potatoes1 serving | 350 | 16 | 20 | 23 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Whitefish - Blackened (includes bed of seasoned rice)1 serving | 510 | 53 | 36 | 15 |
| Grilled Whitefish - Lemon Pepper (includes bed of seasoned rice)1 serving | 490 | 52 | 34 | 15 |
| Key West Chicken & Shrimp (includes bed of seasoned rice)1 serving | 570 | 49 | 67 | 11 |
| Key West Chicken & Shrimp (Gluten-Friendly)1 serving | 450 | 48 | 40 | 10 |
| Cajun Chicken Bowl (Gluten-Friendly)1 serving | 580 | 46 | 63 | 14 |
| 8 oz. Grilled Salmon (includes bed of seasoned rice)1 serving | 590 | 44 | 33 | 30 |
| 8 oz. Grilled Salmon - Blackened (includes bed of seasoned rice)1 serving | 600 | 44 | 35 | 30 |
| Baja Chicken1 serving | 470 | 42 | 55 | 9 |
| 5 oz. Bourbon-Glazed Salmon & Shrimp (includes bed of seasoned rice)1 serving | 600 | 42 | 55 | 22 |
| Salmon Strawberry Salad1 serving | 530 | 38 | 21 | 34 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Kid's Grilled Chicken1 serving | 290 | 33 | 11.4 |
| Key West Chicken & Shrimp (Gluten-Friendly)1 serving | 450 | 48 | 10.7 |
| Grilled Pork Chops1 serving | 650 | 69 | 10.6 |
| Grilled Whitefish - Lemon Pepper (includes bed of seasoned rice)1 serving | 490 | 52 | 10.6 |
| Grilled Whitefish - Blackened (includes bed of seasoned rice)1 serving | 510 | 53 | 10.4 |
| Grilled Mahi Mahi1 serving | 350 | 34 | 9.7 |
| 8 oz. Top Sirloin Steak1 serving | 330 | 30 | 9.1 |
| Garlic Herb Chicken (Gluten-Friendly)1 serving | 730 | 66 | 9.0 |
| Baja Chicken1 serving | 470 | 42 | 8.9 |
| 6 oz. Top Sirloin Steak (Gluten-Friendly)1 serving | 250 | 22 | 8.8 |
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Questions
What item under 1,000 calories has the most protein at Cheddar's Scratch Kitchen?
Grilled Pork Chops (1 serving): 69 g protein, 650 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Cheddar's Scratch Kitchen?
At 400 calories or less, the most protein comes from Grilled Mahi Mahi (1 serving): 34 g protein, 350 calories; Kid's BBQ Chicken (includes bed of seasoned rice) (1 serving): 34 g protein, 400 calories; Kid's Grilled Chicken (1 serving): 33 g protein, 290 calories.
Where do these Cheddar's Scratch Kitchen numbers come from?
From the nutrition information Cheddar's Scratch Kitchen publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.