Pit StopChester's Chicken: high-protein, low-calorie picks
Here are the 84 Chester's Chicken items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Chester's Chicken publishes (see the source).
43 items are 400 calories or less. 32 have 30 g of protein or more. The most protein at 400 calories or less is Fried Chicken Sandwich Only (25 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Chicken Sandwich Only1 Sandwich | 360 | 25 | 40 | 11 |
| Chicken Biscuit1 Sandwich | 400 | 24 | 36 | 18 |
| Tender1 Tender | 190 | 23 | 10 | 6 |
| Wing1 Wing | 250 | 17 | 9 | 16 |
| Leg1 Leg | 150 | 11 | 9 | 8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Tenders3 Tenders | 570 | 69 | 31 | 19 |
| Garlic Parm Chicken Bites6-8 Chicken Bites | 550 | 55 | 40 | 21 |
| Breast1 Breast | 470 | 49 | 28 | 21 |
| Unsauced Chicken Bites6-8 Chicken Bites | 500 | 49 | 30 | 20 |
| Buffalo Chicken Bites6-8 Chicken Bites | 570 | 49 | 35 | 25 |
| BBQ Sandwich Only1 Sandwich | 590 | 40 | 56 | 22 |
| 6 Garlic Parm Party Wings6 Party Wings | 600 | 39 | 25 | 38 |
| Chicken, Egg & Cheese Biscuit1 Sandwich | 510 | 31 | 37 | 25 |
| Nashville Hot Chicken Sandwich1 Sandwich | 450 | 30 | 37 | 20 |
| Thigh1 Thigh | 410 | 25 | 8 | 31 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| 4 Tenders4 Tenders | 760 | 92 | 12.1 |
| Breast1 Breast | 470 | 49 | 10.4 |
| Garlic Parm Chicken Bites6-8 Chicken Bites | 550 | 55 | 10.0 |
| Unsauced Chicken Bites6-8 Chicken Bites | 500 | 49 | 9.8 |
| Buffalo Chicken Bites6-8 Chicken Bites | 570 | 49 | 8.6 |
| Stingin' Honey Garlic Chicken Bites6-8 Chicken Bites | 660 | 49 | 7.4 |
| Fried Chicken Sandwich Only1 Sandwich | 360 | 25 | 6.9 |
| BBQ Sandwich Only1 Sandwich | 590 | 40 | 6.8 |
| Nashville Hot Chicken Bites6-8 Chicken Bites | 770 | 52 | 6.8 |
| Nashville Hot Chicken Sandwich1 Sandwich | 450 | 30 | 6.7 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Egg & Cheese Biscuit1 Sandwich | 510 | 31 | 37 | 25 |
| Chicken Biscuit1 Sandwich | 400 | 24 | 36 | 18 |
| Bacon, Egg & Cheese Biscuit1 Sandwich | 470 | 18 | 31 | 30 |
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Questions
What item under 1,000 calories has the most protein at Chester's Chicken?
Tender - Lb. (1 Lb. Tender): 110 g protein, 820 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Chester's Chicken?
At 400 calories or less, the most protein comes from Fried Chicken Sandwich Only (1 Sandwich): 25 g protein, 360 calories; Chicken Biscuit (1 Sandwich): 24 g protein, 400 calories; Tender (1 Tender): 23 g protein, 190 calories.
What is a high-protein breakfast at Chester's Chicken?
Chicken, Egg & Cheese Biscuit (1 Sandwich): 31 g protein, 510 calories; Chicken Biscuit (1 Sandwich): 24 g protein, 400 calories; Bacon, Egg & Cheese Biscuit (1 Sandwich): 18 g protein, 470 calories.
Where do these Chester's Chicken numbers come from?
From the nutrition information Chester's Chicken publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.