Pit StopChili's: high-protein, low-calorie picks
Here are the 293 Chili's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Chili's published, as listed on restaurant.nutritionix.com.
163 items are 400 calories or less. 112 have 30 g of protein or more. The most protein at 400 calories or less is Classic Sirloin, 10 oz (54 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Sirloin, 10 oz1 serving | 390 | 54 | 2 | 18 |
| Guiltless 6 oz Sirloin1 serving | 300 | 38 | 9 | 13 |
| Guiltless Grill Chicken Platter1 serving | 350 | 35 | 37 | 8 |
| Classic Sirloin, 6 oz1 serving | 250 | 34 | 1 | 12 |
| Grilled Chicken Bites1 serving | 150 | 30 | 1 | 3 |
| Fajita Shrimp1 serving | 310 | 25 | 21 | 15 |
| Chicken Enchilada, Bowl1 serving | 390 | 19 | 23 | 24 |
| Loaded Mac & Cheese1 serving | 350 | 18 | 19 | 23 |
| Fajita Veggie1 serving | 340 | 17 | 45 | 14 |
| White Cheddar Mac & Cheese1 serving | 260 | 12 | 19 | 15 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fajita Trio1 serving | 590 | 71 | 24 | 25 |
| Surf & Turf Sirloin, 10 oz1 serving | 450 | 66 | 3 | 20 |
| Fajita Grilled Chicken1 serving | 480 | 62 | 22 | 17 |
| Guiltless 10 oz Sirloin1 serving | 450 | 59 | 10 | 20 |
| Fajita Grilled Steak1 serving | 570 | 57 | 24 | 29 |
| Ancho Salmon1 serving | 590 | 48 | 41 | 31 |
| Santa Fe Chicken Salad with Grilled Chicken1 serving | 540 | 35 | 24 | 35 |
| Cheeseburger Bites1 serving | 450 | 25 | 36 | 23 |
| Crispy Crispers1 serving | 570 | 24 | 21 | 43 |
| Cheese Quesadilla1 serving | 460 | 17 | 30 | 30 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken Bites1 serving | 150 | 30 | 20.0 |
| Surf & Turf Sirloin, 10 oz1 serving | 450 | 66 | 14.7 |
| Classic Sirloin, 10 oz1 serving | 390 | 54 | 13.8 |
| Guiltless 10 oz Sirloin1 serving | 450 | 59 | 13.1 |
| Fajita Grilled Chicken1 serving | 480 | 62 | 12.9 |
| Fajita Trio1 serving | 590 | 71 | 12.0 |
| Surf & Turf Ribeye1 serving | 690 | 78 | 11.3 |
| Classic Ribeye1 serving | 620 | 67 | 10.8 |
| Margarita Grilled Chicken1 serving | 640 | 69 | 10.8 |
| Fajita Grilled Steak1 serving | 570 | 57 | 10.0 |
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Questions
What item under 1,000 calories has the most protein at Chili's?
Surf & Turf Ribeye (1 serving): 78 g protein, 690 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Chili's?
At 400 calories or less, the most protein comes from Classic Sirloin, 10 oz (1 serving): 54 g protein, 390 calories; Guiltless 6 oz Sirloin (1 serving): 38 g protein, 300 calories; Guiltless Grill Chicken Platter (1 serving): 35 g protein, 350 calories.
Where do these Chili's numbers come from?
From the nutrition information Chili's publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.