Parker's Kitchen: high-protein, low-calorie picks

Here are the 49 Parker's Kitchen items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Parker's Kitchen publishes (see the source).

22 items are 400 calories or less. 9 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Gizzards (25 g).

Most protein, 400 calories or less

Parker's Kitchen: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Chicken Gizzards1 serving	260	25	12	12
Chicken Livers1 serving	250	23	9	14
Bacon Breakfast Bowl1 serving	320	23	16	19
Bone-In Chicken Leg1 serving	340	20	9	25
Sausage Breakfast Bowl1 serving	380	20	21	25
Pork Chops1 serving	400	20	9	31
Hand Breaded Nuggets1 serving	390	19	47	14
Fried Fish (1 filet)1 serving	310	18	20	18
Fried Fish Sandwich1 serving	310	16	36	14
Chicken Tender Biscuit1 serving	370	14	46	16

Most protein, 400 to 600 calories

Parker's Kitchen: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
3 Chicken Tenders1 serving	570	41	55	22
Bone-In Chicken Thigh1 serving	530	33	10	39
Chicken Egg cheese Burrito1 serving	590	30	52	30
Cheeseburger1 serving	490	29	26	32
Bacon Egg Cheese Burrito1 serving	530	25	36	32
Ham and Cheese on Croissant1 serving	440	21	36	24
Sausage Egg Cheese Burrito1 serving	560	20	38	37
Bacon Egg Cheese Biscuit1 serving	510	19	38	32

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Parker's Kitchen: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Chicken Gizzards1 serving	260	25	9.6
Chicken Livers1 serving	250	23	9.2
3 Chicken Tenders1 serving	570	41	7.2
Bacon Breakfast Bowl1 serving	320	23	7.2
Bone-In Chicken Thigh1 serving	530	33	6.2
Cheeseburger1 serving	490	29	5.9
Bone-In Chicken Leg1 serving	340	20	5.9
Fried Fish (1 filet)1 serving	310	18	5.8
Chicken Tender Sandwich1 serving	620	34	5.5
Spicy Chicken Tender Sandwich1 serving	770	41	5.3

High-protein breakfast

Parker's Kitchen: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
Chicken Egg cheese Burrito1 serving	590	30	52	30
Bacon Egg Cheese Burrito1 serving	530	25	36	32
Bacon Breakfast Bowl1 serving	320	23	16	19
Ham and Cheese on Croissant1 serving	440	21	36	24
Sausage Breakfast Bowl1 serving	380	20	21	25
Sausage Egg Cheese Burrito1 serving	560	20	38	37
Bacon Egg Cheese Biscuit1 serving	510	19	38	32

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Questions

What item under 1,000 calories has the most protein at Parker's Kitchen?

5 Chicken Tenders (1 serving): 68 g protein, 950 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Parker's Kitchen?

At 400 calories or less, the most protein comes from Chicken Gizzards (1 serving): 25 g protein, 260 calories; Chicken Livers (1 serving): 23 g protein, 250 calories; Bacon Breakfast Bowl (1 serving): 23 g protein, 320 calories.

What is a high-protein breakfast at Parker's Kitchen?

Chicken Egg cheese Burrito (1 serving): 30 g protein, 590 calories; Bacon Egg Cheese Burrito (1 serving): 25 g protein, 530 calories; Bacon Breakfast Bowl (1 serving): 23 g protein, 320 calories.

Where do these Parker's Kitchen numbers come from?

From the nutrition information Parker's Kitchen publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.

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Every Parker's Kitchen item, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Parker's Kitchen item, sorted by protein
Item	Cal	Protein	Carbs	Fat
8 Chicken Tenders1 serving	1,510	109	144	59
5 Chicken Tenders1 serving	950	68	90	37
3 Chicken Tenders1 serving	570	41	55	22
Spicy Chicken Tender Sandwich1 serving	770	41	65	35
Personal Pepperoni Pizza1 serving	760	40	63	39
Pepperoni Roll1 serving	810	38	64	41
Chicken Tender Sandwich1 serving	620	34	63	29
Bone-In Chicken Thigh1 serving	530	33	10	39
Chicken Egg cheese Burrito1 serving	590	30	52	30
Cheeseburger1 serving	490	29	26	32
Chicken Gizzards1 serving	260	25	12	12
Bacon Egg Cheese Burrito1 serving	530	25	36	32
Chicken Livers1 serving	250	23	9	14
Bacon Breakfast Bowl1 serving	320	23	16	19
Ham and Cheese on Croissant1 serving	440	21	36	24
Sausage Egg and Cheese Croissant1 serving	670	21	36	50
Bone-In Chicken Leg1 serving	340	20	9	25
Sausage Breakfast Bowl1 serving	380	20	21	25
Pork Chops1 serving	400	20	9	31
Sausage Egg Cheese Burrito1 serving	560	20	38	37
Sausage Egg Cheese Biscuit1 serving	650	20	40	46
Hand Breaded Nuggets1 serving	390	19	47	14
Bacon Egg Cheese Biscuit1 serving	510	19	38	32
Fried Fish (1 filet)1 serving	310	18	20	18
Corn Dog1 serving	840	18	64	58
Biscuits and gravy1 serving	830	17	85	48
Fried Fish Sandwich1 serving	310	16	36	14
Chicken Tender Biscuit1 serving	370	14	46	16
Scrambled Eggs1 serving	90	12	2	4
Smoked Sausage Biscuit1 serving	420	12	38	25
Sausage Biscuit1 serving	480	12	38	32
Reese's Peanut Butter Cookie1 cookie	630	11	66	38
Mac and Cheese1 serving	320	10	52	8
Smoked Sausage1 serving	160	7	3	14
Sausage Patty1 serving	230	7	3	21
Brookie Brownie1 brownie	470	7	55	27
Red Velvet Cookie1 cookie	570	7	78	27
Triple chocolate Cookie1 cookie	570	7	78	28
Sugar Cookie1 cookie	580	6	73	30
Biscuit1 serving	260	5	35	11
Potato Logs1 serving	330	5	39	17
Onion Rings1 serving	150	4	35	0.5
Sausage Gravy1 serving	160	4	7	13
French Fries1 serving	410	4	52	23
Chocolate Brownie1 brownie	440	4	62	21
Dinner Roll1 serving	90	3	15	2
Cheese Grits1 serving	140	3	29	1.5
Grits1 serving	70	2	16	0.5
Hash Brown1 serving	160	1	12	12