Fas Mart: high-protein, low-calorie picks

Here are the 473 Fas Mart items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Fas Mart publishes (see the source).

190 items are 400 calories or less. 104 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken Salad (45 g).

Most protein, 400 calories or less

Fas Mart: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Grilled Chicken Salad1 serving	400	45	12	20
Grilled Chicken Skewer1 each	280	40	10	9
Grilled Chicken Sandwich 4oz1 each	400	38	47	7
Chicken Gizzards Small1 pack	210	33	2	7
12 Count Wings Of Fire6 Wings	330	30	2	23
Cobb Salad1 serving	360	30	9	22
5 Piece Jumbo Tenders5 Tenders	380	30	12	20
8" Turkey & Cheese1 each	400	30	48	9
Chicken Livers Small1 pack	230	28	3	11
8" Ham Turkey & Cheese1 each	400	28	49	10

Most protein, 400 to 600 calories

Fas Mart: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Chicken Gizzards Large1 pack	420	66	4	14
Fried Chicken Gizzards 1/2 lb1/2 lb	420	65	4	14
Chicken Livers Large1 pack	460	56	6	22
Fried Chicken Livers 1/2 lb1/2 lb	460	55	6	22
Whole Bird Cold1/4 Chicken	480	41	3	34
Ham & Colby Cheese Sub1 each	560	41	52	21
Philly Steak & Cheese on Multi Grain Bread1 serving	510	39	46	24
Rustic Club Roll1 each	590	39	42	28
Club Sandwich1 each	470	38	40	19
Ham & Swiss Cheese Sub1 each	500	38	52	16

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Fas Mart: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Chicken Gizzards Large1 pack	420	66	15.7
Fried Chicken Gizzards 1/2 lb1/2 lb	420	65	15.5
Grilled Chicken Skewer1 each	280	40	14.3
Chicken Livers Large1 pack	460	56	12.2
Fried Chicken Livers 1/2 lb1/2 lb	460	55	12.0
Grilled Chicken Salad1 serving	400	45	11.2
Turkey Club Salad1 serving	250	27	10.8
Grilled Chicken Sandwich 4oz1 each	400	38	9.5
12 Count Wings Of Fire12 Wings	660	60	9.1
3 Piece Jumbo Tenders3 Tenders	230	20	8.7

High-protein breakfast

Fas Mart: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
Philly Steak & Cheese on Croissant1 serving	590	35	44	32
Turkey & Cheese Croissant1 each	450	30	36	21
Ham & Cheese on Croissant1 serving	500	28	38	26
Cuban on Croissant1 serving	520	28	41	27
Steak Egg & Cheese Croissant1 each	360	23	27	17
Chicken Egg & Cheese Croissant1 each	410	22	32	21
Ham & Cheese Croissant1 each	420	22	38	19
Breakfast Slice1 slice	460	22	40	20

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Questions

What item under 1,000 calories has the most protein at Fas Mart?

Fried Chicken Gizzards, 1 lb (1 lb): 130 g protein, 840 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Fas Mart?

At 400 calories or less, the most protein comes from Grilled Chicken Salad (1 serving): 45 g protein, 400 calories; Grilled Chicken Skewer (1 each): 40 g protein, 280 calories; Grilled Chicken Sandwich 4oz (1 each): 38 g protein, 400 calories.

What is a high-protein breakfast at Fas Mart?

Philly Steak & Cheese on Croissant (1 serving): 35 g protein, 590 calories; Turkey & Cheese Croissant (1 each): 30 g protein, 450 calories; Ham & Cheese on Croissant (1 serving): 28 g protein, 500 calories.

Where do these Fas Mart numbers come from?

From the nutrition information Fas Mart publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.

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Every Fas Mart item

See all 473 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Fas Mart item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Breakfast Whole Pizza (1278g/45 oz)6 slices	3,360	156	390	114
Pepperoni Whole Pizza (1332g/46.8 oz)6 slices	3,600	150	396	150
Chicken Bacon Ranch Pizza1 pizza	3,090	144	239	160
Chicken Bacon Ranch Whole Pizza6 slices	3,120	144	240	162
Supreme Whole Pizza (1140g/40.2 oz)6 slices	2,640	138	252	114
Supreme Pizza1 pizza	2,650	136	249	112
Lotsa Meat Pizza1 pizza	2,670	136	245	118
Breakfast Supreme Pizza1 pizza	2,730	133	241	120
Philly Steak & Cheese Whole Pi6 slices	2,580	132	258	108
Philly Cheese Steak Pizza1 pizza	2,600	132	255	111
Breakfast Whole Pizza (1074g/37.8 oz)6 slices	2,760	132	240	120
Buffalo Chicken Whole Pizza6 slices	3,000	132	264	144
Supreme Whole Pizza (1356g/48 oz)6 slices	3,180	132	408	108
Fried Chicken Gizzards, 1 lb1 lb	840	130	7	29
Buffalo Chicken Pizza1 pizza	2,760	120	245	135
Sausage Whole Pizza (1176g/41.4 oz)6 slices	2,880	120	396	90
Sausage Whole Pizza (990g/34.8 oz)6 slices	2,280	114	246	84
Lotsa Pepperoni Pizza1 pizza	2,370	114	242	98
Pepperoni Whole Pizza (978g/34.8 oz)6 slices	2,400	114	240	96
Fried Chicken Livers, 1 lb1 lb	910	111	12	44
Cheese Whole Pizza (1071g/37.8 oz)6 slices	2,580	108	390	60
Cheese Whole Pizza (960/31.8 oz)6 slices	1,980	102	240	66
Triple Cheese Pizza1 pizza	2,000	100	242	64
Jumbo Chicken Tenders, 5pc Snax1 serving	1,280	92	31	90
Jumbo Chicken Tenders, 4pc Lunchbox1 serving	1,590	82	105	96
Jumbo Tenders 4pc Lunchbox1 serving	1,650	82	101	95
Jumbo Chicken Wings, 9pc Spicy1 serving	990	81	23	63
Pepperoni Pizza, 4 Slices1 pizza	1,600	68	172	72
Sausage Pizza, 4 Slices, Basilio's1 pizza	1,640	68	176	72
Chicken Gizzards Large1 pack	420	66	4	14
Fried Chicken Gizzards 1/2 lb1/2 lb	420	65	4	14
Four Cheese Pizza, 4 Slices, Basilio's4 slices	1,520	64	172	64
12 Count Wings Of Fire12 Wings	660	60	4	46
Chicken Livers Large1 pack	460	56	6	22
Fried Chicken Livers 1/2 lb1/2 lb	460	55	6	22
Jumbo Chicken Tenders, 3pc Snax1 serving	770	55	19	54
Jumbo Chicken Wings, 6pc Spicy1 serving	660	54	15	42
Jumbo Chicken Wings, 9pc Regular1 serving	860	54	27	59
Chicken Parmesan Sub1 each	940	54	69	53
Chipotle Turkey on Multi Grain Bread1 serving	790	48	40	50
Chicken Bacon & Cheese Quesadilla1 serving	860	48	49	49
Double Cheeseburger1 each	890	47	30	64
Chicken Club on Multi Grain1 serving	720	46	45	41
Rustic Italian1 each	770	46	46	46
Grilled Chicken Salad1 serving	400	45	12	20
8" Meatball1 each	840	45	65	46
Jumbo Chicken Tenders, 2pc Lunchbox1 serving	1,070	45	93	60
Jumbo Tenders 2pc Lunchbox1 serving	1,090	45	89	59
12 Count Honey BBQ Wings12 Wings	660	44	28	42
Chipotle Turkey on Croissant1 serving	870	44	38	58
Italian on Multi Grain Bread1 serving	950	43	43	73
Big Deli Wrap1 each	640	42	50	29
3 Piece Cold Chicken1 pack	740	42	19	56
Sausage with Peppers & Onions Sub1 each	750	42	57	41
Chicken Club on Croissant1 serving	800	42	43	49
Whole Bird Cold1/4 Chicken	480	41	3	34
Whole Bird Hot1/4 Chicken	480	41	3	34
Ham & Colby Cheese Sub1 each	560	41	52	21
Fish Sub w/Cheese1 each	690	41	57	37
Chicken & Cheese Quesadilla1 serving	770	41	55	42
Turkey Club Wrap1 each	830	41	53	49
Grilled Chicken Skewer1 each	280	40	10	9
Meatball Sub 8"1 each	760	40	59	41
Chicken Bacon Ranch Wrap1 each	900	40	54	55
Philly Steak & Cheese on Multi Grain Bread1 serving	510	39	46	24
Rustic Club Roll1 each	590	39	42	28
Grilled Chicken Parmesan Wrap1 each	760	39	54	43
Italian on Croissant1 serving	1,030	39	41	81
Grilled Chicken Sandwich 4oz1 each	400	38	47	7
Club Sandwich1 each	470	38	40	19
Ham & Swiss Cheese Sub1 each	500	38	52	16
Grilled Chicken Club Salad1 serving	520	38	7	36
Chicken Burrito1 each	690	38	67	30
Fried Chicken Skewer1 each	510	37	13	36
Jumbo Chicken Wings, 6pc Regular1 serving	570	36	18	39
2 Piece Cold Chicken1 pack	620	36	16	46
6 Piece Jumbo Wings6 Wings	620	36	20	44
Ham & Turkey Wrap1 each	740	36	54	42
Grilled Chicken Caesar Salad1 serving	570	35	8	45
Philly Steak & Cheese on Croissant1 serving	590	35	44	32
Jumbo Chicken Tender Sandwich, Fried1 serving	660	35	54	31
8" Ham & Cheese1 each	490	34	50	17
Chicken Tender Sandwich1 each	500	34	39	19
Bacon Mac & Cheese Bowl1 Serving	660	34	45	34
Cheeseburger Combo, Pierre, with Fried Potato Wedges1 serving	1,040	34	102	56
Chicken Gizzards Small1 pack	210	33	2	7
Chicken & Cheddar Wrap1 each	800	33	55	50
8" Rib1 each	850	33	79	44
BBQ Rib Sub1 each	890	33	90	44
Ham & Cheese on Multi Grain Bread1 serving	420	32	40	18
Cuban on Multi Grain Bread1 serving	440	32	43	19
Popcorn Chicken Munchie1 pack	440	32	32	23
Popcorn Spicy Chicken Munchie1 pack	460	32	34	23
Fried Chicken Tender Sandwich1 each	570	32	38	29
Buffalo Chicken Mac & Cheese Bowl1 Serving	690	32	59	35
Buffalo Chicken Sandwich1 each	630	31	48	35
12 Count Wings Of Fire6 Wings	330	30	2	23
Cobb Salad1 serving	360	30	9	22
5 Piece Jumbo Tenders5 Tenders	380	30	12	20
8" Turkey & Cheese1 each	400	30	48	9
Turkey & Cheese Croissant1 each	450	30	36	21
Bacon Cheeseburger1 each	580	30	29	38
Chicken & Bacon Burrito1 each	760	30	66	42
Cheeseburger Combo, Holten, with Fried Potato Wedges1 serving	970	30	94	54
Cheeseburger, Grilled, Pierre1 serving	560	29	38	33
Chicken Tender Mac & Cheese Bowl1 Serving	580	29	52	30
Double Stack Sausage, Egg, Bacon and Cheese1 serving	680	29	38	47
Chicken Salad Wrap1 each	740	29	58	43
Bac Egg Pot & Cheese Burrito1 each	760	29	63	43
Sausage Egg Pot & Cheese Burrito1 each	860	29	63	56
Chicken Livers Small1 pack	230	28	3	11
8" Ham Turkey & Cheese1 each	400	28	49	10
Rustic Ham & Swiss1 each	410	28	48	11
Popcorn Chicken Salad1 serving	450	28	23	29
Ham & Cheese on Croissant1 serving	500	28	38	26
Cuban on Croissant1 serving	520	28	41	27
8" Italian1 each	550	28	50	25
Country Fried Steak & Cheese Sandwich, Large Gonnella1 each	630	28	57	32
Country Fried Steak Sandwich & Cheese, Large1 serving	630	28	57	32
Meat Trio Stromboli1 piece	640	28	74	25
Cheeseburger Burrito1 each	750	28	69	44
Turkey Club Salad1 serving	250	27	8	11
Jumbo Chicken Wings, 3pc Spicy1 serving	330	27	8	21
Sausage with Peppers & Onions, Large1 serving	430	27	12	30
Chicken Salad Croissant (198g/7 oz)1 each	610	27	40	37
Cavatappi w/Meatballs, Tomato Sauce & Rolls1 serving	630	27	61	31
Double Stack Biscuit, Sausage Egg & Cheese1 serving	770	27	41	58
Popcorn Chicken1 pack	420	26	26	24
1/4 Pounder Cheeseburger1 each	520	26	29	33
Ham & Cheddar Stromboli1 piece	570	26	76	17
Chefs Salad1 serving	300	25	10	18
Grilled Chicken Sand5oz	450	25	46	19
Grilled Chicken Sandwich1 serving	450	25	46	19
Grilled Chicken Sandwich1 each	450	25	46	19
Tuna Melt on Multi Grain Bread1 serving	510	25	44	30
Country Fried Steak & Cheese Sandwich1 each	670	25	57	38
Deluxe Triple Grilled Cheese on Multi Grain1 serving	440	24	39	24
Cheeseburger, Grilled, Holten1 serving	500	24	30	31
Chicken Bacon Ranch Slice1 slice	520	24	40	27
Pizza Roll1 each	520	24	44	27
Country Fried Steak Sandwich, Large1 serving	560	24	56	26
Country Fried Steak Sandwich, Large, Gonnella1 each	560	24	56	26
PB Sandwich Wedge1 each	690	24	47	45
Steak Egg & Cheese Croissant1 each	360	23	27	17
8" Roast Beef & Cheese1 each	420	23	48	15
Meatloaf Sub 8"1 each	430	23	43	18
Supreme Slice (190g/6.7 oz)1 slice	440	23	42	19
Lotsa Meat Pizza1 slice	450	23	41	20
1/4 Pounder Hamburger1 each	470	23	29	29
Cavatappi w/Meatballs & Tomato Sauce1 serving	490	23	37	28
Chicken Salad Multigrain1 each	500	23	47	24
Crispy Fried Chicken Sandwich1 serving	530	23	54	25
Smoked Sausage Egg & Cheese Biscuit1 each	620	23	38	41
Turkey Multigrain1 each	260	22	38	5
12 Count Honey BBQ Wings6 Wings	330	22	14	21
Pork BBQ Sandwich, Brookwood1 serving	400	22	42	18
Chicken Egg & Cheese Croissant1 each	410	22	32	21
Ham & Cheese Croissant1 each	420	22	38	19
Philly Cheese Steak Pizza1 slice	430	22	43	18
Breakfast Slice1 slice	460	22	40	20
Breakfast Supreme Pizza1 slice	460	22	40	20
Tuna Salad Multigrain1 each	460	22	43	26
Buffalo Chicken Slice1 slice	500	22	44	24
Supreme Slice (226g/8 oz)1 slice	530	22	68	18
Chicken and Cheese Wrap1 serving	550	22	51	28
Tuna Salad Croissant1 each	630	22	43	41
Chicken and Cheese Wrap with Ranch1 serving	850	22	54	59
Fish Sandwich w/Cheese1 each	380	21	33	20
Deluxe Triple Grilled Cheese1 serving	480	21	46	24
Jalapeno Cheeseburger1 each	480	21	40	26
Bologna Egg & Cheese Biscuit1 each	520	21	37	31
Buffalo Chicken Wrap1 each	520	21	37	31
Smoked Sausage Egg & Cheese Croissant1 each	530	21	27	36
Tuna Melt on Croissant1 serving	590	21	42	38
Pork Chop & Egg Biscuit1 each	630	21	50	39
3 Piece Jumbo Tenders3 Tenders	230	20	7	12
Pork Chop Sandwich 4oz1 each	270	20	29	9
Pork BBQ Sandwich, Chandler1 serving	350	20	46	10
Village Italian Salad1 serving	370	20	9	29
Mini Tacos1 pack	400	20	55	11
Chicken & Egg Biscuit1 each	450	20	43	22
Bologna and Cheese Sandwich1 each	460	20	31	29
Buffalo Chicken Pizza1 slice	460	20	41	23
Deluxe Triple Grilled Cheese on Croissant1 serving	520	20	37	32
Steak & Egg Biscuit1 each	540	20	49	29
Egg White Breakfast Sandwich1 each	250	19	25	8
Country Ham Egg & Cheese Croissant1 each	330	19	25	17
BBQ Pork Sandwich1 each	360	19	33	19
Chicken & Egg Croissant1 each	380	19	35	18
Sausage Slice1 slice	380	19	41	14
Egg Salad Croissant1 each	400	19	41	21
Lotsa Pepperoni Pizza1 slice	400	19	40	16
Bologna Egg & Cheese Croissant1 each	430	19	26	26
Bubba Burger, Bologna, Tyson1 serving	510	19	44	30
Rib-B-Q 6" Sandwich1 each	510	19	57	23
Pork Chop & Egg Croissant1 each	540	19	39	34
Smoked Split Sausage & Egg Biscuit1 each	600	19	38	42
Jumbo Chicken Tenders, 1pc Snax1 serving	260	18	6	18
Jumbo Chicken Wings, 3pc Regular1 serving	290	18	9	20
15 Piece Jumbo Wings3 Wings	310	18	10	22
3 Piece Jumbo Wings3 Wings	310	18	10	22
Sausage with Peppers & Onions1 serving	310	18	11	20
Country Ham & Egg Biscuit1 each	370	18	36	18
Mac & Cheese Bowl1 Serving	420	18	45	18
Bacon, Egg & Cheese Biscuit1 each	430	18	36	23
Crispy Chicken Sand (Red's)1 each	440	18	51	18
Bologna Burger1 each	450	18	31	28
Chicken Salad Croissant (147g/5.2 oz)1 each	460	18	30	29
Bologna & Egg Biscuit1 each	470	18	37	27
Sausage Egg & Cheese Brioche1 each	490	18	39	30
Sausage Egg & Cheese Biscuit1 each	530	18	36	36
Smoked Split Sausage & Egg1 each	530	18	30	38
Smoked Sausage & Cheese Biscuit1 each	570	18	37	39
Maple Iced Persian with Peanuts, Maplehurst, Rich's, 2pk2 each	1,040	18	134	48
Cheese Slice1 slice	330	17	40	11
Triple Cheese Pizza1 slice	330	17	40	11
Tuna Salad On Lettuce1 serving	370	17	10	30
Pepperoni Pizza, Slice, Basilio's1 slice	400	17	43	18
Country Fried Steak Sandwich & Cheese1 serving	410	17	43	19
Sausage Pizza, Slice, Basilio's1 slice	410	17	44	18
BBQ Rib Sandwich1 each	430	17	37	23
Double Sausage Gravy Biscuit1 serving	790	17	75	45
Country Ham & Egg Croissant1 each	280	16	25	13
Chicken Tender Slider1 each	290	16	33	8
Bacon, Egg & Cheese English Muffin1 each	330	16	25	19
Bacon Egg & Cheese Croissant1 each	340	16	25	18
Bologna & Egg Croissant1 each	380	16	26	22
Country Ham & Cheese Biscuit1 each	380	16	35	20
Four Cheese Pizza, Slice, Basilo's1 slice	380	16	43	16
Grilled Cheese Sandwich1 each	380	16	40	19
Roast Beef & Cheese Croissant1 each	380	16	36	18
Sausage Egg & Cheese Muffin1 each	380	16	24	25
Spicy Chicken Sandwich1 each	380	16	42	15
Breakfast Pizza, Slice, Basilio's1 slice	400	16	42	18
Chicken Biscuit1 each	410	16	42	20
Rib Sandwich1 each	420	16	38	22
Sausage Egg & Cheese Croissant1 each	440	16	25	31
Bologna & Cheese Biscuit1 each	470	16	36	29
Smoked Sausage & Cheese Croissant1 each	480	16	26	34
Pork Chop Biscuit1 each	590	16	49	37
Maple Iced Persian with Bacon, Maplehurst, Rich's, 2pk2 each	940	16	128	38
Bacon & Egg Biscuit1 each	380	15	36	19
Chicken Salad Wedge1 each	400	15	34	22
Sausage & Egg Biscuit1 each	480	15	36	32
Steak Biscuit1 each	490	15	48	27
Smoked Sausage Biscuit1 each	520	15	37	35
HMF Ghostpepper Cheeseburger Rollerbite1 each	210	14	4	15
HMF Bahama Mama Smoked Sausage1 each	214	14	2	8
Macaroni & Beef Bowl1 Serving	270	14	39	7
Tuna Wedge1 each	270	14	40	8
County Ham & Cheese Croissant1 each	290	14	24	15
Jr Cheeseburger1 each	290	14	31	14
Corned Beef Hash1 each	310	14	21	19
Chicken Croissant1 each	320	14	31	15
Bubba Burger, Bologna, Elm Hill1 serving	360	14	38	15
Bologna & Cheese Croissant1 each	380	14	25	24
Egg & Cheese Biscuit1 each	420	14	37	25
Scrapple Biscuit1 each	450	14	47	24
Pork Chop Croissant1 each	500	14	38	32
PB & J Sandwich Wedge1 each	530	14	66	24
Chocolate Iced Bar with Peanuts, Maplehurst, Rich's, 2pk2 each	800	14	112	36
Hard Boiled Eggs 2Ct2 each	160	13	1	11
Egg White Delight English Muffin1 serving	210	13	24	5
Bread Sticks w/Jalapeno Cheese Sauce 31 each	260	13	30	10
Deviled Eggs 4Ct4 each	260	13	5	20
Bacon & Egg Croissant1 each	290	13	25	14
Country Ham Biscuit1 each	330	13	35	16
Johnsonville Cheddar Beer Brat1 each	330	13	5	28
Country Fried Steak Sandwich1 serving	340	13	42	13
Ham Salad Wedge1 each	340	13	41	14
Egg & Cheese Croissant1 each	350	13	29	21
Bacon & Cheese Biscuit1 each	380	13	35	21
Steak Croissant1 each	400	13	37	22
Buffalo Chicken Wrap1 wrap	410	13	53	15
Bologna Biscuit1 each	420	13	36	25
Smoked Sausage Croissant1 each	430	13	26	30
Sausage & Cheese Biscuit1 each	480	13	35	34
BBQ Chicken Wrap1 wrap	490	13	77	15
Crispy Chicken Salad1 serving	210	12	13	14
Cheese Breadstick, 7"1 each	220	12	27	7
HMF Cheeseburger Rollerbite1 each	220	12	3	18
Bread Sticks w/Pizza Sauce 51 each	230	12	28	8
Bread Sticks w/Jalapeno Cheese Sauce 51 each	240	12	29	9
Bread Sticks w/Pizza Sauce 31 each	240	12	29	8
Tuna Salad Side1 serving	260	12	5	22
Rib Slider1 each	310	12	35	13
Chicken BBQ Sandwich1 each	350	12	47	13
Scrapple Croissant1 each	360	12	36	19
Gourmet Cinnamon Roll with Cream Cheese Icing, Maplehurst, Rich's, 2pk2 each	720	12	88	34
Maple Iced Persian, Maplehurst, Rich's, 2pk2 each	880	12	128	34
Glazed Persian, Maplehurst, Rich's, 2pk2 each	920	12	138	34
Raspberry Cream Cheese Croissant, White Iced, Rich's, 2pk2 each	1,040	12	158	40
Fried Chicken Thigh1 thigh	180	11	4	14
BBQ Pork Slider1 each	240	11	31	8
County Ham Croissant1 each	240	11	24	11
Macaroni & Cheese, Regular1 pack	250	11	27	11
Macaroni and Cheese1 serving	250	11	27	11
Pepperoni Pizza Breadstick1 each	250	11	31	9
Chili & Cheese Corndog (112g/4 oz)1 each	280	11	29	14
Bacon & Cheese Croissant1 each	290	11	24	16
Hillshire Farms Pepper Jack Smoked Sausage1 each	300	11	3	27
Egg Biscuit1 each	320	11	36	14
Bologna Croissant1 each	330	11	25	20
Chili & Cheese Corndog (122g/4.3 oz)1 each	360	11	29	23
Sausage & Cheese Croissant1 each	390	11	24	29
David's Cinnamon Roll1 Roll	530	11	97	11
David's Cookie Dough Reese's PB Cup1 cookie	630	11	67	37
Green Peas, Regular1 pack	130	10	23	0
Garden Salad1 serving	180	10	6	14
Jr Hamburger1 each	180	10	18	9
Corn Dog1 each	280	10	27	14
Jalapeno Corndog1 each	280	10	28	14
Bacon Biscuit1 each	330	10	35	17
Sausage Biscuit1 each	430	10	35	30
Peanut Butter Cookies, Rich's, 2pk2 each	560	10	54	34
2Pk Trail Mix Cookie, Maplehurst2 cookies	700	10	82	36
Chocolate Iced Donut, Maplehurst, Rich's, 2pk2 each	700	10	110	26
David's Muffin Double Chocolate Chip1 Muffin	700	10	87	37
Maple Iced Donuts, Maplehurst, Rich's, 2pk2 each	700	10	108	26
White Iced Donut, Maplehurst, Rich's, 2pk2 each	700	10	110	26
Honey Dip Donuts, Maplehurst, Rich's, 2pk2 each	740	10	118	26
Bavarian Bismark with Chocolate Icing, Maplehurst, Rich's, 2pk2 each	960	10	134	42
Raspberry Bismark with White Icing, Maplehurst, Rich's, 2pk2 each	960	10	146	38
Chocolate Iced Peanut Butter Bar, Maplehurst, Rich's, 2pk2 each	1,000	10	156	38
White Iced Fluff Bar, Maplehurst, Rich's, 2pk2 each	1,000	10	158	36
Chocolate Iced Fluff Bar with White Drizzle, Maplehurst, Rich's, 2pk2 each	1,020	10	164	36
Chocolate Iced Peanut Butter Bar with Maple Drizzle, Maplehurst, Rich's, 2pk2 each	1,020	10	162	38
Jumbo Chicken Wings, 1pc Spicy1 serving	110	9	3	7
Macaroni & Beef, Regular1 pack	160	9	23	4.5
Egg Croissant1 each	230	9	25	9
Sausage & Egg Croissant1 each	230	9	25	9
Cheeseburger1 each	290	9	38	11
Sausage Gravy Biscuit1 serving	390	9	38	23
Maple Iced Persian with Peanuts, Maplehurst, Rich's1 each	520	9	67	24
David's Muffin Berry Mountain1 Muffin	660	9	82	33
David's Muffin Cranberry Orange1 Muffin	660	9	82	33
David's Muffin Apple Streusel1 Muffin	670	9	84	34
David's Muffin Banana Nut1 Muffin	670	9	83	34
David's Muffin Blueberry Crumb1 Muffin	670	9	83	34
David's Muffin Chocolate Chip1 Muffin	710	9	88	38
David's Muffin Cinnamon Chip1 Muffin	750	9	91	39
Spicy Chicken Slider1 each	200	8	23	7
Broccoli Au Gratin, Regular1 pack	210	8	15	13
Bacon Croissant1 each	240	8	24	12
South-West Chicken Egg Roll1 each	250	8	24	14
Sausage Croissant1 each	340	8	24	25
Jell-O Orange Parfait1 each	410	8	85	7
Jell-O Banana Parfait1 each	430	8	88	7
Maple Iced Persian with Bacon, Maplehurst, Rich's1 each	470	8	64	19
Cinnamon Sugar Twist Donut, Maplehurst, 2pk2 each	480	8	58	24
Donut Holes Raspberry Filled, 10 ct, Glazed, Maplehurst, Rich's10 each	580	8	95	20
Chocolate Iced Bar, Maplehurst, Rich's2 each	640	8	106	22
2Pk Rocky Road Cookie, Maplehurst2 cookies	700	8	96	30
Glazed Twist Donut, Maplehurst, Rich's, 2pk2 each	700	8	116	24
2Pk Chocolate Chunk Cookie, Maplehurst2 cookies	740	8	114	28
Blueberry Cake Donut, Glazed, Maplehurst, Rich's, 2pk2 each	840	8	130	32
Chocolate Cake Donut, Glazed, Maplehurst, Rich's, 2pk2 each	860	8	124	36
Plain Cake Donut, Glazed, Maplehurst, Rich's, 2pk2 each	860	8	128	36
Apple Fritter, Glazed, Maplehurst, Rich's, 2pk2 each	960	8	118	50
Fried Chicken Leg1 leg	120	7	3	10
Ham Salad Side1 each	180	7	13	11
Ruiz Bacon Egg & Cheese Tornado1 each	220	7	23	12
Ruiz Steak Ranchero Tornado1 each	220	7	24	11
Chocolate Iced Bar with Peanuts, Maplehurst, Rich's1 each	400	7	56	18
Cheesecake1 slice	480	7	40	32
David's Cookie Dough Oatmeal Raisin1 cookie	520	7	82	20
David's Cookie Dough Chocolate Chunk1 cookie	570	7	79	27
David's Cookie Dough Triple Chocolate1 cookie	570	7	78	28
David's Cookie Dough Sugar Crystal1 cookie	580	7	72	30
Mega Blueberry Muffin, White Iced, Morrison's, Rich's1 each	610	7	98	23
Original Crumb Cake, J. Lord1 slice	710	7	95	34
Jumbo Chicken Wings, 1pc Regular1 serving	100	6	3	7
Buffalo Chicken Slider1 each	160	6	20	6
Egg Roll Chicken1 each	230	6	19	14
Ruiz Sausage Egg & Cheese Tornado1 each	230	6	23	13
Egg Roll Pork1 each	250	6	18	18
Gourmet Cinnamon Roll with Cream Cheese Icing, Maplehurst, Rich's1 each	360	6	44	17
Biscuit, Blueberry White Icing, 2-pack, RediMix, Rich's1 biscuit	410	6	68	15
Maple Iced Persian, Maplehurst, Rich's1 each	440	6	64	17
Glazed Persian, Maplehurst, Rich's1 each	460	6	69	17
Oatmeal Raisin Cookies, Rich's, 2pk2 each	480	6	68	20
Potato Wedges, Regular1 pack	480	6	64	23
Raspberry Cream Cheese Croissant, White Iced, Rich's1 each	520	6	79	20
David's Brownie Blondie Bar1 Brownie	540	6	60	34
Blackberry Cobbler, Large1 pack	580	6	102	16
Cherry Cobbler, Large1 pack	700	6	118	24
Apple Cobbler, Large1 pack	720	6	118	28
Blueberry Stick, White Iced, Rich's, 2pk2 each	720	6	124	32
Sour Cream Cake Donut, Glazed, Maplehurst, Rich's, 2pk2 each	860	6	136	32
Fried Chicken Wing1 wing	80	5	2	6
Ruiz Southwest Chicken Tornado1 each	170	5	24	7
Peanut Butter Cookies, Rich's1 each	280	5	27	17
Maple Donuts 4 Pack Cinnamon Swirl1 each	330	5	40	17
Chocolate Iced Donut, Maplehurst, Rich's1 each	350	5	55	13
Maple Iced Donuts, Maplehurst, Rich's1 each	350	5	54	13
Trail Mix Cookie, Maplehurst1 cookie	350	5	41	18
White Iced Donut, Maplehurst, Rich's1 each	350	5	55	13
Honey Dip Donuts, Maplehurst, Rich's1 each	370	5	59	13
Maple Donuts 4 Pack Apple Fritter1 each	390	5	44	23
Lemon Yogurt Cake, Morrison's1 slice	430	5	57	21
Marble Yogurt Cake, Morrison's1 slice	430	5	52	23
Plain Marble Cake, Morrison's1 slice	430	5	52	23
Bavarian Bismark with Chocolate Icing, Maplehurst, Rich's1 each	480	5	67	21
Raspberry Bismark with White Icing, Maplehurst, Rich's1 each	480	5	73	19
Chocolate Iced Peanut Butter Bar, Maplehurst, Rich's1 each	500	5	78	19
Davids Brownie Chocolate Chip1 Brownie	500	5	63	28
White Iced Fluff Bar, Maplehurst, Rich's1 each	500	5	79	18
Chocolate Iced Fluff Bar with White Drizzle, Maplehurst, Rich's1 each	510	5	82	18
Chocolate Iced Peanut Butter Bar with Maple Drizzle, Maplehurst, Rich's1 each	510	5	81	19
Vanilla Pudding Parfait1 each	550	5	90	20
Collard Greens, Regular1 pack	60	4	6	0
Veggie Salad1 serving	70	4	15	1
Gonnella I/W Hot Dog Bun (add-on)1 each	140	4	25	3
BBQ Chicken Slider1 each	170	4	31	4
Scalloped Potatoes, Regular1 pack	170	4	16	10
Mashed Potatoes, Regular1 pack	200	4	27	9
Cinnamon Sugar Twist Donut, Maplehurst1 each	240	4	29	12
Chocolate Iced Bar, Maplehurst, Rich's1 each	320	4	53	11
Glazed Twist Donut, Maplehurst, Rich's1 each	350	4	58	12
Rocky Road Cookie, Maplehurst1 cookie	350	4	48	15
Chocolate Chunk Cookie, Maplehurst1 cookie	370	4	57	14
German Butter Kringle Cake, J. Lord1 slice	380	4	44	19
Chocolate Pudding Parfait1 each	400	4	59	16
Whole Grain Coffee Cake, Morison's1 slice	400	4	60	16
Blueberry Cake Donut, Glazed, Maplehurst, Rich's1 each	420	4	65	16
Chocolate Cake Donut, Glazed, Maplehurst, Rich's1 each	430	4	62	18
Plain Cake Donut, Glazed, Maplehurst, Rich's1 each	430	4	64	18
Cinnamon Apples, Large1 pack	460	4	106	2
Apple Fritter, Glazed, Maplehurst, Rich's1 each	480	4	59	25
Chocolate Chip Cookies, Rich's, 2pk2 each	520	4	66	26
Macadamia Nut Cookies, Rich's, 2pk2 each	540	4	64	30
Sugar Cookies, Rich's, 2pk2 each	560	4	62	32
Sugar Cookies with White Icing, Rich's, 2pk2 each	640	4	84	32
Gehl's Chili Sauce (add-on)1/4 cup	60	3	6	3
10Pk Raspberry Filled Donut Holes, Maplehurst1 donut cluster	180	3	25	8
Mashed Potatoes w/Gravy, Resers1 serving	190	3	23	10
Oatmeal Raisin Cookies, Rich's1 each	240	3	34	10
Maple Donuts 18 Pack Chocolate Gems4 each	260	3	24	17
Blackberry Cobbler, Regular1 pack	290	3	51	8
Peach Cobbler Large1 each	330	3	56	11
Peach Cobbler Regular1 each	330	3	56	11
Peach Cobbler, Regular1 pack	330	3	56	11
Cherry Cobbler, Regular (Desserts)1 pack	350	3	59	12
Cherry Cobbler, Regular (Side Dishes)1 pack	350	3	59	12
Apple Cobbler, Regular (Desserts)1 pack	360	3	59	14
Apple Cobbler, Regular (Side Dishes)1 pack	360	3	59	14
Blueberry Stick, White Iced, Rich's1 each	360	3	62	16
Sour Cream Cake Donut, Glazed, Maplehurst, Rich's1 each	430	3	68	16
Broccoli, Carrot & Cauliflower Normandy, Regular1 pack	50	2	10	0
Mashed Potatoes w/Gravy, Simplot1 serving	120	2	18	5
Gehl's Nacho Chips (add-on)1 each	140	2	19	6
Maple Donuts 6 Pack Glazed Donut1 each	160	2	20	8
Maple Donuts 6 Pack Cake Donut1 each	190	2	20	11
Maple Donuts 6 Pack Old Fashioned Sour Cream1 each	200	2	23	12
Cinnamon Apples, Regular1 pack	230	2	53	1
2Pk Brownie, Chocolate Icing, Maplehurst, Dawn1 brownie	260	2	48	7
Chocolate Chip Cookies, Rich's1 each	260	2	33	13
Macadamia Nut Cookies, Rich's1 each	270	2	32	15
Sugar Cookies, Rich's1 each	280	2	31	16
Sugar Cookies with White Icing, Rich's1 each	320	2	42	16
Gehl's Smoky Bacon Cheddar Cheese Sauce (add-on)1/4 cup	60	1	5	4
Gehl's Jalapeno Cheese Sauce (add-on)1/4 cup	70	1	6	5
Cole Slaw1 serving	90	1	9	6
Blue Cheese (add-on)1 serving	190	1	5	19
Maple Donuts 6 Pack Old Fashioned Devils Food1 each	190	1	19	12
BBQ Sauce (add-on)1 serving	45	0	12	0
Buffalo Sauce (add-on)1 serving	50	0	3	4.5
Sweet N Sour (add-on)1 serving	50	0	12	0
Chicken Gravy, Regular (add-on)1 pack	120	0	6	9
Honey Mustard (add-on)1 serving	120	0	5	12
Beef Gravy, Regular (add-on)1 pack	150	0	12	12
Whole Kernel Corn, Regular1 pack	190	0	57	0
Cool Ranch (add-on)1 serving	260	0	2	28