Pit StopDairy Queen: high-protein, low-calorie picks
Here are the 328 Dairy Queen items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Dairy Queen publishes (see the source).
142 items are 400 calories or less. 32 have 30 g of protein or more. The most protein at 400 calories or less is Milk - 16 oz (18 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk - 16 oz1 serving | 280 | 18 | 27 | 11 |
| Pancake Platter with Ham1 serving | 390 | 18 | 61 | 9 |
| Original Cheeseburger - Single1 serving | 370 | 17 | 37 | 18 |
| Cheese Dog1 serving | 390 | 16 | 27 | 24 |
| Chili Dog1 serving | 390 | 16 | 29 | 23 |
| Milk - 12 oz1 serving | 220 | 15 | 21 | 9 |
| Chicken and Gravy Burrito1 serving | 320 | 15 | 31 | 15 |
| Hamburger1 serving | 320 | 15 | 36 | 13 |
| BBQ Sandwich1 serving | 280 | 14 | 39 | 7 |
| Chicken Strips - 2 pc1 serving | 280 | 13 | 28 | 13 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Cheeseburger - Double1 serving | 570 | 29 | 38 | 34 |
| Hamburger - Double1 serving | 460 | 24 | 36 | 25 |
| Cheese Curds - Regular1 serving | 500 | 24 | 26 | 34 |
| Pork Tenderloin Sandwich1 serving | 600 | 21 | 52 | 34 |
| Chicken Strips - 3 pc1 serving | 430 | 19 | 41 | 20 |
| Chili Cheese Dog1 serving | 420 | 18 | 28 | 26 |
| Spicy Chicken Strip Sandwich1 serving | 530 | 18 | 63 | 23 |
| Original Chicken Strip Sandwich1 serving | 550 | 18 | 62 | 26 |
| Wild Alaskan Fish Sandwich1 serving | 420 | 17 | 50 | 16 |
| Pancake Platter with Sausage1 serving | 520 | 17 | 60 | 24 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Milk - 12 oz1 serving | 220 | 15 | 6.8 |
| Hamburger - Triple1 serving | 610 | 33 | 5.4 |
| Original Cheeseburger -Triple1 serving | 760 | 40 | 5.3 |
| Bacon Two Cheese Deluxe Burger - Double1 serving | 720 | 37 | 5.1 |
| BBQ Smokehouse Cheddar Signature Stackburger - Double1 serving | 760 | 38 | 5.0 |
| Cheese Curds - Regular1 serving | 500 | 24 | 4.8 |
| FlameThrower Burger - Double1 serving | 720 | 34 | 4.7 |
| Chicken and Gravy Burrito1 serving | 320 | 15 | 4.7 |
| Two Cheese Deluxe Burger - Double1 serving | 620 | 29 | 4.7 |
| Pancake Platter with Ham1 serving | 390 | 18 | 4.6 |
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Questions
What item under 1,000 calories has the most protein at Dairy Queen?
Bacon Two Cheese Deluxe Burger - Triple (1 serving): 49 g protein, 920 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Dairy Queen?
At 400 calories or less, the most protein comes from Milk - 16 oz (1 serving): 18 g protein, 280 calories; Pancake Platter with Ham (1 serving): 18 g protein, 390 calories; Original Cheeseburger - Single (1 serving): 17 g protein, 370 calories.
Where do these Dairy Queen numbers come from?
From the nutrition information Dairy Queen publishes, last checked October 28, 2026. Menus and recipes change, so check with the chain when it matters.