Pit StopEl Torito: high-protein, low-calorie picks
Here are the 204 El Torito items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition El Torito publishes (see the source).
131 items are 400 calories or less. 37 have 30 g of protein or more. The most protein at 400 calories or less is House-Made Tortilla Soup Bowl (31 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| House-Made Tortilla Soup Bowl1 serving | 380 | 31 | 23 | 19 |
| House-Made Tortilla Soup Cup1 serving | 210 | 15 | 12 | 11 |
| Home-Style Flan1 serving (serves 2) | 360 | 10 | 55 | 12 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fajitas with Flour Tortilla (Kids Menu)1 serving | 600 | 30 | 62 | 25 |
| Mini Burgers (Kids Menu)1 serving | 470 | 29 | 48 | 18 |
| Dos Tacos with Steak (Lunch)1 serving | 600 | 29 | 69 | 24 |
| Fajitas Chiquitas Chicken (Lunch)1 serving | 580 | 28 | 62 | 25 |
| Chicken Fajitas with Corn Tortilla (Kids Menu)1 serving | 490 | 27 | 46 | 21 |
| Cheese Quesadilla (Kids Menu)1 serving | 510 | 25 | 32 | 31 |
| Steak Fajitas with Flour Tortilla (Kids Menu)1 serving | 580 | 23 | 62 | 27 |
| Pepperoni Pizza (Kids Menu)1 serving | 600 | 23 | 39 | 39 |
| Nachos Supremos with Chicken1 serving (serves 3) | 430 | 21 | 29 | 26 |
| Fajitas Chiquitas Steak (Lunch)1 serving | 560 | 21 | 62 | 26 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| House-Made Tortilla Soup Bowl1 serving | 380 | 31 | 8.2 |
| House-Made Tortilla Soup Cup1 serving | 210 | 15 | 7.1 |
| Mini Burgers (Kids Menu)1 serving | 470 | 29 | 6.2 |
| Street Taco Trio with Steak1 serving | 660 | 39 | 5.9 |
| Street Taco Trio with Chicken1 serving | 760 | 43 | 5.7 |
| Chicken Fajitas with Corn Tortilla (Kids Menu)1 serving | 490 | 27 | 5.5 |
| Shrimp Mazatlán Enchiladas1 serving | 800 | 42 | 5.2 |
| Chicken Fajitas with Flour Tortilla (Kids Menu)1 serving | 600 | 30 | 5.0 |
| Cheese Quesadilla (Kids Menu)1 serving | 510 | 25 | 4.9 |
| Nachos Supremos with Chicken1 serving (serves 3) | 430 | 21 | 4.9 |
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Questions
What item under 1,000 calories has the most protein at El Torito?
Shrimp Fajitas (1 serving): 50 g protein, 850 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at El Torito?
At 400 calories or less, the most protein comes from House-Made Tortilla Soup Bowl (1 serving): 31 g protein, 380 calories; House-Made Tortilla Soup Cup (1 serving): 15 g protein, 210 calories; Home-Style Flan (1 serving (serves 2)): 10 g protein, 360 calories.
Where do these El Torito numbers come from?
From the nutrition information El Torito publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.