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Pizza Hut: high-protein, low-calorie picks

Here are the 827 Pizza Hut items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Pizza Hut published, as listed on nutritionix.com.

748 items are 400 calories or less. 25 have 30 g of protein or more. The most protein at 400 calories or less is Caesar Side Salad with Chicken (28 g).

Most protein, 400 calories or less

Pizza Hut: most protein at 400 calories or less
ItemCalProteinCarbsFat
Caesar Side Salad with Chicken1 serving310281617
Garden Side Salad with Chicken1 serving320272216
Zesty Italian Salad1 serving390193323
BBQ Beef - Large Original Stuffed Crust Slice1 slice400184417
Meat Lover's - Large Thin 'N Crispy Slice1 slice360172920
Pepperoni Lover's - Classic New York Pizza Slice1 slice380173619
Pepperoni Lover's - Large Cheesy Bites Slice (Limited Time)1 slice390173918
Pepperoni Lover's - Large Hand Tossed Slice1 slice390173619
Taco Pizza *Local Specialty* - Large Hand Tossed Slice1 slice400174018
BBQ Beef - Large Thin 'N Crispy Slice1 slice300163312

Most protein, 400 to 600 calories

Pizza Hut: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Chicken Caesar Salad1 serving410333021
Chicken Garden Salad1 serving430323919
Pepperoni Lover's - Pizza Hut Half Melt1 serving580274731
Meaty Deep Dish Pizza Slice1 slice550263833
Meat Lover's - Pizza Hut Half Melt1 serving560254730
Pepperoni Deep Dish Pizza Slice1 slice510243729
Penne with Marinara (Half-Size)1 serving420215613
Penne with Marinara & Mushrooms (Half-Size)1 serving430215713
Loaded Baked Potato Soup with Crackers (Bowl)1 serving600214140
Taco Pizza *Local Specialty* - Large Original Stuffed Crust Slice1 slice440194420

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Pizza Hut: protein per 100 calories
ItemCalProteinPer 100 cal
Caesar Side Salad with Chicken1 serving310289.0
Garden Side Salad with Chicken1 serving320278.4
Chicken Caesar Salad1 serving410338.0
Chicken Garden Salad1 serving430327.4
Penne with Marinara & Meatballs (Half-Size)1 serving630345.4
BBQ Beef - Large Thin 'N Crispy Slice1 slice300165.3
Buffalo Chicken Salad1 serving700355.0
Penne with Marinara (Half-Size)1 serving420215.0
Penne with Marinara & Mushrooms (Half-Size)1 serving430214.9
Zesty Italian Salad1 serving390194.9

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Questions

What item under 1,000 calories has the most protein at Pizza Hut?

Penne with Marinara & Mushrooms (Regular) (1 serving): 40 g protein, 820 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Pizza Hut?

At 400 calories or less, the most protein comes from Caesar Side Salad with Chicken (1 serving): 28 g protein, 310 calories; Garden Side Salad with Chicken (1 serving): 27 g protein, 320 calories; Zesty Italian Salad (1 serving): 19 g protein, 390 calories.

Where do these Pizza Hut numbers come from?

From the nutrition information Pizza Hut publishes, last checked October 28, 2026. Menus and recipes change, so check with the chain when it matters.

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