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Jimmy John's: high-protein, low-calorie picks

Here are the 679 Jimmy John's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Jimmy John's publishes (see the source).

477 items are 400 calories or less. 145 have 30 g of protein or more. The most protein at 400 calories or less is Bootlegger Club - Unwich (31 g).

Most protein, 400 calories or less

Jimmy John's: most protein at 400 calories or less
ItemCalProteinCarbsFat
Bootlegger Club - Unwich1 sandwich (Unwich)33031520
Slim 2 - Sliced Wheat1 sandwich (Sliced Wheat)37028478
Slim 4 - Sliced Wheat1 sandwich (Sliced Wheat)35026496
Vito - Unwich1 sandwich (Unwich)35024925
Slim 2 - Flour Wrap1 sandwich (Flour Wrap)380244811
Slim 2 - Garlic Herb Wrap1 sandwich (Garlic Herb Wrap)400235212
Slim 5 - Unwich1 sandwich (Unwich)28022320
Club Lulu - Unwich1 sandwich (Unwich)34022524
Slim 4 - Flour Wrap1 sandwich (Flour Wrap)35022499
Slim 4 - Garlic Herb Wrap1 sandwich (Garlic Herb Wrap)370215310

Most protein, 400 to 600 calories

Jimmy John's: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Hunter's Club - Unwich1 sandwich (Unwich)48042532
Billy Club - Unwich1 sandwich (Unwich)46037730
Country Club - Unwich1 sandwich (Unwich)43035828
Tuscan Italian - Unwich1 sandwich (Unwich)570351143
Italian Night Club - Unwich1 sandwich (Unwich)580351144
Slim 5 - Sliced Wheat1 sandwich (Sliced Wheat)560345025
Slim 1 - 8" French1 sandwich (8" French)540336913
Slim 1 - Sliced Wheat1 sandwich (Sliced Wheat)470325016
Beach Club - Unwich1 sandwich (Unwich)50032937
Vito - 8" French1 sandwich (8" French)570325226

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Jimmy John's: protein per 100 calories
ItemCalProteinPer 100 cal
Slim 2 - Unwich1 sandwich (Unwich)901718.9
Bootlegger Club - Unwich1 sandwich (Unwich)330319.4
The J.J. Gargantuan - Unwich1 sandwich (Unwich)730658.9
Hunter's Club - Unwich1 sandwich (Unwich)480428.8
Country Club - Unwich1 sandwich (Unwich)430358.1
Billy Club - Unwich1 sandwich (Unwich)460378.0
Slim 2 - Sliced Wheat1 sandwich (Sliced Wheat)370287.6
Hunter's Club - Sliced Wheat1 sandwich (Sliced Wheat)760547.1
Bootlegger Club - Sliced Wheat1 sandwich (Sliced Wheat)620436.9
Vito - Unwich1 sandwich (Unwich)350246.9

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Questions

What item under 1,000 calories has the most protein at Jimmy John's?

The J.J. Gargantuan - Unwich (1 sandwich (Unwich)): 65 g protein, 730 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Jimmy John's?

At 400 calories or less, the most protein comes from Bootlegger Club - Unwich (1 sandwich (Unwich)): 31 g protein, 330 calories; Slim 2 - Sliced Wheat (1 sandwich (Sliced Wheat)): 28 g protein, 370 calories; Slim 4 - Sliced Wheat (1 sandwich (Sliced Wheat)): 26 g protein, 350 calories.

Where do these Jimmy John's numbers come from?

From the nutrition information Jimmy John's publishes, last checked October 28, 2026. Menus and recipes change, so check with the chain when it matters.

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