Pit StopAlltown Fresh: high-protein, low-calorie picks
Here are the 57 Alltown Fresh items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Alltown Fresh published, as listed on app.everybite.com.
29 items are 400 calories or less. 13 have 30 g of protein or more. The most protein at 400 calories or less is Green Glow Smoothie - 12 oz (14 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Glow Smoothie - 12 oz12 fl oz | 400 | 14 | 68 | 13 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Beef Barbacoa Bowl1 bowl | 580 | 45 | 76 | 11 |
| Southwest Sausage & Egg Sandwich1 sandwich | 500 | 32 | 37 | 31 |
| Roasted Pork Torta1 sandwich | 550 | 31 | 48 | 32 |
| Bacon Egg & Cheese1 sandwich | 530 | 28 | 37 | 28 |
| Green Glow Smoothie - 16 oz16 fl oz | 530 | 17 | 87 | 19 |
| Hot Honey Quinoa Bowl1 bowl | 580 | 15 | 113 | 16 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Roast Beef Barbacoa Bowl1 bowl | 580 | 45 | 7.8 |
| Chipotle Turkey1 sandwich | 640 | 42 | 6.6 |
| Southwest Sausage & Egg Sandwich1 sandwich | 500 | 32 | 6.4 |
| Steak & Cheese1 sandwich | 750 | 45 | 6.0 |
| The Cuban1 sandwich | 730 | 43 | 5.9 |
| Roasted Pork Torta1 sandwich | 550 | 31 | 5.6 |
| Bacon Egg & Cheese1 sandwich | 530 | 28 | 5.3 |
| Hot Honey Ham & Egg Sandwich1 sandwich | 680 | 32 | 4.7 |
| Caesar Salad1 salad | 730 | 24 | 3.3 |
| Green Glow Smoothie - 16 oz16 fl oz | 530 | 17 | 3.2 |
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Questions
What item under 1,000 calories has the most protein at Alltown Fresh?
Roast Beef Barbacoa Bowl (1 bowl): 45 g protein, 580 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Alltown Fresh?
At 400 calories or less, the most protein comes from Green Glow Smoothie - 12 oz (12 fl oz): 14 g protein, 400 calories.
Where do these Alltown Fresh numbers come from?
From the nutrition information Alltown Fresh publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.