Pit StopLittle Caesars: high-protein, low-calorie picks
Here are the 82 Little Caesars items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Little Caesars publishes (see the source).
35 items are 400 calories or less. 41 have 30 g of protein or more.
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Roasted (Caesar Wings)1 serving | 510 | 47 | 3 | 35 |
| Buffalo (Caesar Wings)1 serving | 520 | 47 | 7 | 35 |
| 4 Cheese Crazy Puffs (Sides)1 serving | 580 | 30 | 56 | 26 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Oven Roasted (Caesar Wings)1 serving | 510 | 47 | 9.2 |
| Buffalo (Caesar Wings)1 serving | 520 | 47 | 9.0 |
| BBQ (Caesar Wings)1 serving | 620 | 48 | 7.7 |
| Garlic Parmesan (Caesar Wings)1 serving | 670 | 49 | 7.3 |
| 4 Cheese Crazy Puffs (Sides)1 serving | 580 | 30 | 5.2 |
| Pepperoni Crazy Puffs (Sides)1 serving | 680 | 34 | 5.0 |
| Crazy Bread (8 bread sticks) (Sides)1 serving | 800 | 25 | 3.1 |
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Questions
What item under 1,000 calories has the most protein at Little Caesars?
Garlic Parmesan (Caesar Wings) (1 serving): 49 g protein, 670 calories, going by the chain's published nutrition.
Where do these Little Caesars numbers come from?
From the nutrition information Little Caesars publishes, last checked October 28, 2026. Menus and recipes change, so check with the chain when it matters.