Sonic: high-protein, low-calorie picks

Here are the 584 Sonic items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Sonic published, as listed on assets.ctfassets.net.

408 items are 400 calories or less. 18 have 30 g of protein or more. The most protein at 400 calories or less is Crispy Tenders (3 Pc.) (21 g).

Most protein, 400 calories or less

Sonic: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Crispy Tenders (3 Pc.)1 serving	260	21	16	12
Jr. Double Cheeseburger1 serving	390	21	25	23
Premium Chicken Bites Medium1 serving	350	19	28	18
Jr. Bacon Cheeseburger1 serving	400	17	27	26
Mozzarella Sticks (4 Pc.) Small1 serving	370	15	36	19
Premium Chicken Bites Small1 serving	240	13	19	12
Jr. Breakfast Burrito Bacon1 serving	270	13	22	14
Ched 'r' Bites Small1 serving	280	13	22	15
Jr. Cheeseburger1 serving	290	13	25	16
Grilled Cheese Sandwich1 serving	390	13	42	20

Most protein, 400 to 600 calories

Sonic: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Crispy Tenders (5 Pc.)1 serving	430	35	27	20
Original Sonic Smasher (double)1 serving	600	35	30	37
Breakfast Burrito Ham1 serving	440	27	38	20
Premium Chicken Bites Large1 serving	510	27	41	26
Ched 'r' Bites Large1 serving	550	27	43	30
Breakfast Toaster Ham1 serving	470	26	45	21
Breakfast Burrito Bacon1 serving	470	25	35	25
Brioche Sandwich Ham1 serving	450	24	41	21
Crispy Chicken Sandwich1 serving	520	24	52	24
SuperSONIC Breakfast Burrito1 serving	590	24	49	33

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Sonic: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Crispy Tenders (5 Pc.)1 serving	430	35	8.1
Original Sonic Smasher (triple)1 serving	780	48	6.2
Breakfast Burrito Ham1 serving	440	27	6.1
Philly Cheesesteak Sandwich1 serving	750	46	6.1
All-American Sonic Smasher (triple)1 serving	790	48	6.1
All-American Bacon Sonic Smasher (double)1 serving	670	39	5.8
Breakfast Toaster Ham1 serving	470	26	5.5
Premium Chicken Bites Medium1 serving	350	19	5.4
Jr. Double Cheeseburger1 serving	390	21	5.4
Brioche Sandwich Ham1 serving	450	24	5.3

High-protein breakfast

Sonic: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
Breakfast Burrito Ham1 serving	440	27	38	20
Breakfast Toaster Ham1 serving	470	26	45	21
Breakfast Burrito Bacon1 serving	470	25	35	25
SuperSONIC Breakfast Burrito1 serving	590	24	49	33
Breakfast Burrito Sausage1 serving	490	23	35	28
Biscuit Sandwich Ham1 serving	500	23	43	22
Breakfast Toaster Sausage1 serving	570	23	42	34
Breakfast Toaster Bacon1 serving	470	22	42	24

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Questions

What item under 1,000 calories has the most protein at Sonic?

All-American Bacon Sonic Smasher (triple) (1 serving): 52 g protein, 860 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Sonic?

At 400 calories or less, the most protein comes from Crispy Tenders (3 Pc.) (1 serving): 21 g protein, 260 calories; Jr. Double Cheeseburger (1 serving): 21 g protein, 390 calories; Premium Chicken Bites Medium (1 serving): 19 g protein, 350 calories.

What is a high-protein breakfast at Sonic?

Breakfast Burrito Ham (1 serving): 27 g protein, 440 calories; Breakfast Toaster Ham (1 serving): 26 g protein, 470 calories; Breakfast Burrito Bacon (1 serving): 25 g protein, 470 calories.

Where do these Sonic numbers come from?

From the nutrition information Sonic publishes, last checked October 28, 2026. Menus and recipes change, so check with the chain when it matters.

More places to eat

See all 711 chains

Every Sonic item

See all 584 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Sonic item, sorted by protein
Item	Cal	Protein	Carbs	Fat
All-American Bacon Sonic Smasher (triple)1 serving	860	52	33	57
SuperSONIC Jalapeño Double Cheeseburger With Mustard1 serving	970	51	51	61
SuperSONIC Double Cheeseburger With Ketchup & Mayo1 serving	1,040	50	54	68
Deluxe Teriyaki Sonic Smasher (triple)1 serving	940	49	59	56
Original Sonic Smasher (triple)1 serving	780	48	31	51
All-American Sonic Smasher (triple)1 serving	790	48	33	52
Philly Cheesesteak Sandwich1 serving	750	46	53	39
All-American Bacon Sonic Smasher (double)1 serving	670	39	32	42
Deluxe Teriyaki Sonic Smasher (double)1 serving	760	36	58	42
Crispy Tenders (5 Pc.)1 serving	430	35	27	20
Original Sonic Smasher (double)1 serving	600	35	30	37
All-American Sonic Smasher (double)1 serving	610	35	32	37
Chicken Club Toaster1 serving	670	33	55	36
Footlong Quarter Pound Coney1 serving	770	31	54	48
Hatch Green Chile Cheeseburger With Mustard1 serving	650	30	50	35
Sonic Cheeseburger With Ketchup & Mayo1 serving	700	30	52	41
Mozzarella Sticks (8 Pc.) Large1 serving	750	30	72	38
OREO Peanut Butter Shake Large1 serving	1,480	30	190	73
Ultimate Meat & Cheese Breakfast Burrito1 serving	820	29	47	56
Peanut Butter Shake Large1 serving	1,240	29	154	63
Breakfast Burrito Ham1 serving	440	27	38	20
Premium Chicken Bites Large1 serving	510	27	41	26
Ched 'r' Bites Large1 serving	550	27	43	30
Breakfast Toaster Ham1 serving	470	26	45	21
Breakfast Burrito Bacon1 serving	470	25	35	25
Brioche Sandwich Ham1 serving	450	24	41	21
Crispy Chicken Sandwich1 serving	520	24	52	24
SuperSONIC Breakfast Burrito1 serving	590	24	49	33
Breakfast Burrito Sausage1 serving	490	23	35	28
Biscuit Sandwich Ham1 serving	500	23	43	22
Breakfast Toaster Sausage1 serving	570	23	42	34
Vanilla Shake Large1 serving	1,040	23	160	39
Banana Shake Large1 serving	1,100	23	185	36
Banana Pudding Shake - LargeLarge	1,160	23	182	42
Croissonic Sandwich Ham1 serving	430	22	31	23
Breakfast Toaster Bacon1 serving	470	22	42	24
Brioche Sandwich Sausage1 serving	530	22	38	33
Mozzarella Sticks (6 Pc.) Medium1 serving	560	22	54	28
Chocolate Shake Large1 serving	1,050	22	167	39
Caramel Shake Large1 serving	1,070	22	166	37
Cheesecake Shake Large1 serving	1,090	22	173	39
Hot Fudge Shake Large1 serving	1,150	22	178	43
Strawberry Cheesecake Shake Large1 serving	1,160	22	190	39
OREO Chocolate Shake Large1 serving	1,290	22	203	49
OREO Cheesecake Shake Large1 serving	1,320	22	209	48
Crispy Tenders (3 Pc.)1 serving	260	21	16	12
Jr. Double Cheeseburger1 serving	390	21	25	23
Biscuit Sandwich Sausage1 serving	580	21	40	34
Strawberry Shake Large1 serving	1,010	21	162	36
Ched 'r' Bites Medium1 serving	410	20	32	23
Brioche Sandwich Bacon1 serving	440	20	38	23
Biscuit Sandwich Bacon1 serving	480	20	40	24
Pork Tenderloin Sandwich1 serving	650	20	69	30
Sonic Blast With Reese's Peanut Butter Cups Medium1 serving	890	20	126	39
OREO Peanut Butter Shake Medium1 serving	1,030	20	133	51
Premium Chicken Bites Medium1 serving	350	19	28	18
Croissonic Sandwich Sausage1 serving	530	19	29	37
Chili Cheese Tots Large1 serving	840	19	77	51
Peanut Butter Shake Medium1 serving	840	19	103	43
Croissonic Sandwich Bacon1 serving	430	18	29	27
Chili Cheese Coney1 serving	470	18	34	29
Jr. Bacon Cheeseburger1 serving	400	17	27	26
Ched 'r' Peppers (8 Pc.) Large1 serving	660	17	72	34
Chili Cheese Groovy Fries Large1 serving	760	17	62	49
Sonic Blast With Turtle Truffle Nut Medium1 serving	920	17	138	38
Sonic Blast With M&M'S Minis Chocolate Candies Medium1 serving	960	17	144	38
BLT Toaster1 serving	450	16	42	25
Country Fried Steak Sandwich1 serving	640	16	76	29
Banana Pudding Blast - MediumMedium	800	16	128	28
Mozzarella Sticks (4 Pc.) Small1 serving	370	15	36	19
Sonic Blast With Reese's Peanut Butter Cups Small1 serving	680	15	96	30
Vanilla Shake Medium1 serving	710	15	107	27
Banana Shake Medium1 serving	750	15	124	25
Sonic Blast With OREO Cookie Pieces Medium1 serving	770	15	121	28
Hot Fudge Shake Medium1 serving	780	15	119	30
Banana Pudding Shake - MediumMedium	800	15	124	29
Sonic Blast With Chocolate Chip Cookie Dough Medium1 serving	820	15	134	29
Sonic Blast With Chocolate Chunk Brownie Medium1 serving	820	15	122	34
Sonic Blast With Heath Toffee Pieces Medium1 serving	860	15	123	38
OREO Chocolate Shake Medium1 serving	910	15	141	35
OREO Cheesecake Shake Medium1 serving	940	15	146	35
Strawberry Cheesecake Cream Slush - LargeLarge	1,200	15	239	27
Crispy Tenders (2 Pc.)1 serving	170	14	11	8
Peanut Butter Shake Small1 serving	630	14	83	30
Strawberry Shake Medium1 serving	690	14	108	25
Chocolate Shake Medium1 serving	720	14	112	27
Caramel Shake Medium1 serving	730	14	112	26
OREO Peanut Butter Shake Small1 serving	740	14	99	35
Cheesecake Shake Medium1 serving	750	14	117	27
Strawberry Cheesecake Shake Medium1 serving	790	14	128	27
Banana Pudding Cream Slush - LargeLarge	910	14	180	20
Cherry Cream Slush Large1 serving	940	14	187	20
Blue Coconut Cream Slush Large1 serving	1,000	14	205	20
Strawberry Cream Slush Large1 serving	1,100	14	229	20
Premium Chicken Bites Small1 serving	240	13	19	12
Jr. Breakfast Burrito Bacon1 serving	270	13	22	14
Ched 'r' Bites Small1 serving	280	13	22	15
Jr. Cheeseburger1 serving	290	13	25	16
Grilled Cheese Sandwich1 serving	390	13	42	20
New York Hot Dog1 serving	400	13	35	23
All-American Hot Dog1 serving	410	13	42	21
Original Cold Brew Iced Coffee RT 441 serving	500	13	82	15
Chili Cheese Tots Medium1 serving	540	13	48	33
French Vanilla Cold Brew Iced Coffee RT 441 serving	570	13	100	15
Sonic Blast With Turtle Truffle Nut Small1 serving	700	13	104	29
Sonic Blast With M&M'S Minis Chocolate Candies Small1 serving	730	13	109	29
Cheese Tots Large1 serving	840	13	86	50
Jr. Breakfast Burrito Sausage1 serving	280	12	22	16
Cheesy Baja Crispy Tender Wrap1 serving	290	12	30	14
Garlic Parmesan Ranch Crispy Tender Wrap1 serving	330	12	34	16
Regular Hot Dog1 serving	360	12	31	21
Ched 'r' Peppers (6 Pc.) Medium1 serving	490	12	54	25
Chili Cheese Groovy Fries Medium1 serving	540	12	44	35
Vanilla Shake Small1 serving	570	12	85	22
Banana Shake Small1 serving	590	12	93	21
Banana Pudding Blast - SmallSmall	600	12	95	21
Cheesecake Shake Small1 serving	600	12	92	23
Sonic Blast With Chocolate Chunk Brownie Small1 serving	620	12	92	26
Strawberry Cheesecake Shake Small1 serving	620	12	97	23
Banana Pudding Shake - SmallSmall	630	12	96	24
OREO Chocolate Shake Small1 serving	680	12	103	27
OREO Cheesecake Shake Small1 serving	750	12	115	29
Jr. Burger1 serving	270	11	24	14
Chicago Hot Dog1 serving	400	11	42	20
Strawberry Shake Small1 serving	560	11	85	21
Chocolate Shake Small1 serving	570	11	87	22
Caramel Shake Small1 serving	580	11	87	22
Sonic Blast With OREO Cookie Pieces Small1 serving	580	11	92	21
Hot Fudge Shake Small1 serving	600	11	91	24
Sonic Blast With Chocolate Chip Cookie Dough Small1 serving	620	11	100	22
Cheese Groovy Fries Large1 serving	650	11	57	42
Sonic Blast With Heath Toffee Pieces Small1 serving	650	11	93	29
Onion Rings Large1 serving	800	11	101	39
Sonic Blast With Reese's Peanut Butter Cups Mini1 serving	450	10	63	20
Original Cold Brew Iced Coffee Large1 serving	360	9	59	11
French Vanilla Cold Brew Iced Coffee Large1 serving	410	9	72	11
Peanut Butter Shake Mini1 serving	440	9	51	23
OREO Peanut Butter Shake Mini1 serving	540	9	68	28
Twisted Flamingo - 10 oz10 oz	700	9	128	21
Strawberry Cheesecake Cream Slush - MediumMedium	800	9	156	19
1% White Milk1 serving	110	8	13	2.5
Ched 'r' Peppers (4 Pc.) Small1 serving	330	8	36	17
Chili Cheese Tots Small1 serving	350	8	32	22
Banana Pudding Blast - MiniMini	400	8	64	14
Cheese Tots Medium1 serving	450	8	43	28
Cheese Groovy Fries Medium1 serving	460	8	40	30
Hot Fudge Sundae1 serving	460	8	73	17
Sonic Blast With Turtle Truffle Nut Mini1 serving	460	8	69	19
French Toast Sticks Without Syrup (4 Pc.)1 serving	480	8	54	25
Sonic Blast With M&M'S Minis Chocolate Candies Mini1 serving	490	8	73	20
Banana Pudding Cream Slush - MediumMedium	560	8	112	13
Cherry Cream Slush Medium1 serving	580	8	117	13
Onion Rings Medium1 serving	580	8	74	29
Blue Coconut Cream Slush Medium1 serving	630	8	128	13
Strawberry Cream Slush Medium1 serving	690	8	145	13
Soft Pretzel Twist1 serving	250	7	39	7
Vanilla Soft Serve Cup1 serving	300	7	47	10
Chili Cheese Groovy Fries Small1 serving	360	7	31	23
Chocolate Shake Mini1 serving	370	7	56	15
Sonic Blast With OREO Cookie Pieces Mini1 serving	370	7	58	13
Vanilla Shake Mini1 serving	370	7	53	15
Caramel Shake Mini1 serving	380	7	56	15
Strawberry Sundae1 serving	380	7	62	12
Banana Shake Mini1 serving	390	7	62	14
Cheesecake Shake Mini1 serving	400	7	60	16
Hot Fudge Shake Mini1 serving	410	7	59	17
Sonic Blast With Chocolate Chip Cookie Dough Mini1 serving	410	7	66	14
Sonic Blast With Chocolate Chunk Brownie Mini1 serving	410	7	60	17
Strawberry Cheesecake Shake Mini1 serving	420	7	66	16
Banana Pudding Shake - MiniMini	430	7	65	17
Caramel Sundae1 serving	430	7	71	13
Sonic Blast With Heath Toffee Pieces Mini1 serving	430	7	61	19
Chocolate Sundae1 serving	440	7	76	12
OREO Chocolate Shake Mini1 serving	480	7	72	20
OREO Cheesecake Shake Mini1 serving	510	7	77	20
Strawberry Cheesecake Cream Slush - SmallSmall	590	7	113	16
Corn Dog1 serving	230	6	23	13
Corn Dog (Snacks & Sides)1 serving	230	6	23	13
Original Cold Brew Iced Coffee Medium1 serving	230	6	38	7
French Vanilla Cold Brew Iced Coffee Medium1 serving	260	6	46	7
Cheese Tots Small1 serving	310	6	30	19
Cheese Groovy Fries Small1 serving	330	6	29	21
Strawberry Shake Mini1 serving	360	6	54	14
Banana Pudding Cream Slush - SmallSmall	390	6	77	9
Cherry Cream Slush Small1 serving	410	6	81	9
Onion Rings Small1 serving	440	6	55	21
Blue Coconut Cream Slush Small1 serving	450	6	92	9
Strawberry Cream Slush Small1 serving	480	6	100	9
Barq's Root Beer Float - SmallSmall	290	5	56	7
Mug Root Beer Float - SmallSmall	290	5	56	7
Strawberry Cheesecake Cream Slush - MiniMini	460	5	85	13
Tots Large1 serving	580	5	69	31
Bacon (add-on)1 serving	60	4	0	5
Original Cold Brew Iced Coffee Small1 serving	170	4	28	5
Sweet Cream Add-In RT 44 (add-on)1 serving	170	4	27	6
French Vanilla Cold Brew Iced Coffee Small1 serving	180	4	32	5
Groovy Fries Large1 serving	520	4	56	31
Hot Chili (add-on)1 serving	60	3	3	4
American Cheese (add-on)1 serving	70	3	2	6
Sweet Cream Add-In Large (add-on)1 serving	130	3	20	4.5
Tots Medium1 serving	360	3	43	19
Groovy Fries Medium1 serving	370	3	39	22
Sweet Cream Add-In Medium (add-on)1 serving	80	2	13	3
Make It Dirty Add-In Large (add-on)1 serving	120	2	25	2.5
Signature Cheese (add-on)1 serving	130	2	6	11
Berry Citrus (sparkling)1 serving	150	2	38	0
Berry Citrus (still)1 serving	150	2	38	0
Make It Dirty Add-In RT 44 (add-on)1 serving	160	2	33	3
Simply Orange Juice Bottle (11.5 Fl. Oz.)1 serving	160	2	37	0
Tots Small1 serving	250	2	30	13
Tots Small (Snacks & Sides)1 serving	250	2	30	13
Groovy Fries Small1 serving	260	2	28	16
Groovy Fries Small (Snacks & Sides)1 serving	260	2	28	16
Dirty Dr Pepper Large1 serving	370	2	95	2.5
Dirty Dr Pepper RT 441 serving	490	2	128	3
Banana Dirty Dr Pepper - 32 oz32 oz	500	2	125	2.5
Cocoberry Cream - LargeLarge	510	2	128	2.5
Twisted Flamingo - RT 44RT 44	610	2	152	3
Twisted Flamingo RT 441 serving	610	2	152	3
Banana Dirty Dr Pepper - 44 oz44 oz	670	2	168	3
Cocoberry Cream - RT 44RT 44	680	2	171	3
Make It Dirty Add-In Small (add-on)1 serving	40	1	8	1
Make It Dirty Add-In Wacky Pack! (add-on)1 serving	40	1	8	1
Sweet Cream Add-In Small (add-on)1 serving	40	1	7	1.5
Sweet Cream Add-In Wacky Pack! (add-on)1 serving	40	1	7	1.5
Asian-Style Sweet Chili (add-on)1 serving	60	1	13	0
Make It Dirty Add-In Medium (add-on)1 serving	80	1	17	1.5
Dirty Dr Pepper Wacky Pack!1 serving	100	1	26	1
Dirty Dr Pepper Small1 serving	140	1	36	1
Hot Fudge Topping (add-on)1 serving	140	1	22	4.5
Cocoberry Cream - MiniMini	150	1	38	1
Banana Dirty Dr Pepper - 16 oz16 oz	180	1	46	1
Cocoberry Cream - SmallSmall	190	1	48	1
Dirty Dr Pepper Medium1 serving	240	1	63	1.5
Twisted Flamingo - 20 oz20 oz	300	1	75	1.5
Twisted Flamingo Medium1 serving	300	1	75	1.5
Banana Dirty Dr Pepper - 20 oz20 oz	330	1	83	1.5
Cocoberry Cream - MediumMedium	340	1	85	1.5
Twisted Flamingo - 32 oz32 oz	460	1	113	2
Twisted Flamingo Large1 serving	460	1	113	2
Blackberry Zero Sugar Add-In Medium (add-on)1 serving	0	0	1	0
Blackberry Zero Sugar Add-In Small (add-on)1 serving	0	0	0	0
Blackberry Zero Sugar Add-In Wacky Pack! (add-on)1 serving	0	0	0	0
Cherry Zero Sugar Add-In Large (add-on)1 serving	0	0	0	0
Cherry Zero Sugar Add-In Medium (add-on)1 serving	0	0	0	0
Cherry Zero Sugar Add-In RT 44 (add-on)1 serving	0	0	0	0
Cherry Zero Sugar Add-In Small (add-on)1 serving	0	0	0	0
Cherry Zero Sugar Add-In Wacky Pack! (add-on)1 serving	0	0	0	0
Coca-Cola Zero Sugar Large1 serving	0	0	0	0
Coca-Cola Zero Sugar Medium1 serving	0	0	0	0
Coca-Cola Zero Sugar RT 441 serving	0	0	0	0
Coca-Cola Zero Sugar Small1 serving	0	0	0	0
Coca-Cola Zero Sugar Wacky Pack!1 serving	0	0	0	0
Diet Coke Large1 serving	0	0	0	0
Diet Coke Medium1 serving	0	0	0	0
Diet Coke RT 441 serving	0	0	0	0
Diet Coke Small1 serving	0	0	0	0
Diet Coke Wacky Pack!1 serving	0	0	0	0
Diet Dr Pepper Large1 serving	0	0	0	0
Diet Dr Pepper Medium1 serving	0	0	0	0
Diet Dr Pepper RT 441 serving	0	0	0	0
Diet Dr Pepper Small1 serving	0	0	0	0
Diet Dr Pepper Wacky Pack!1 serving	0	0	0	0
Diet Limeade Wacky Pack!1 serving	0	0	0	0
Diet Mountain Dew Small1 serving	0	0	0	0
Diet Mountain Dew Wacky Pack!1 serving	0	0	0	0
Hot Coffee Reg. (16 Fl. Oz.)1 serving	0	0	0	0
Lemon Add-In Small (add-on)1 serving	0	0	0	0
Lemon Add-In Wacky Pack! (add-on)1 serving	0	0	0	0
Lime Add-In Small (add-on)1 serving	0	0	0	0
Lime Add-In Wacky Pack! (add-on)1 serving	0	0	0	0
Mango Zero Sugar Add-In Medium (add-on)1 serving	0	0	1	0
Mango Zero Sugar Add-In Small (add-on)1 serving	0	0	0	0
Mango Zero Sugar Add-In Wacky Pack! (add-on)1 serving	0	0	0	0
Peach Zero Sugar Add-In Large (add-on)1 serving	0	0	0	0
Peach Zero Sugar Add-In Medium (add-on)1 serving	0	0	0	0
Peach Zero Sugar Add-In RT 44 (add-on)1 serving	0	0	1	0
Peach Zero Sugar Add-In Small (add-on)1 serving	0	0	0	0
Peach Zero Sugar Add-In Wacky Pack! (add-on)1 serving	0	0	0	0
Pepsi Zero Sugar Large1 serving	0	0	0	0
Pepsi Zero Sugar Medium1 serving	0	0	0	0
Pepsi Zero Sugar RT 441 serving	0	0	0	0
Pepsi Zero Sugar Small1 serving	0	0	0	0
Pepsi Zero Sugar Wacky Pack!1 serving	0	0	0	0
Raspberry Zero Sugar Add-In Large (add-on)1 serving	0	0	1	0
Raspberry Zero Sugar Add-In Medium (add-on)1 serving	0	0	0	0
Raspberry Zero Sugar Add-In Small (add-on)1 serving	0	0	0	0
Raspberry Zero Sugar Add-In Wacky Pack! (add-on)1 serving	0	0	0	0
Sonic Water Bottle (16.9 Fl. Oz.)1 serving	0	0	0	0
Sparkling Water1 serving	0	0	0	0
Sprite Zero Sugar Large1 serving	0	0	0	0
Sprite Zero Sugar Medium1 serving	0	0	0	0
Sprite Zero Sugar RT 441 serving	0	0	0	0
Sprite Zero Sugar Small1 serving	0	0	0	0
Sprite Zero Sugar Wacky Pack!1 serving	0	0	0	0
Unsweet Iced Tea Large1 serving	0	0	0	0
Unsweet Iced Tea Medium1 serving	0	0	0	0
Unsweet Iced Tea RT 441 serving	0	0	0	0
Unsweet Iced Tea Small1 serving	0	0	0	0
Unsweet Iced Tea Wacky Pack!1 serving	0	0	0	0
Blackberry Zero Sugar Add-In Large (add-on)1 serving	5	0	1	0
Blackberry Zero Sugar Add-In RT 44 (add-on)1 serving	5	0	1	0
Diet Limeade Medium1 serving	5	0	1	0
Diet Limeade Small1 serving	5	0	0	0
Diet Mountain Dew Medium1 serving	5	0	0	0
Hatch Green Chiles (add-on)1 serving	5	0	0	0
Jalapeños (add-on)1 serving	5	0	1	0
Lemon Add-In Large (add-on)1 serving	5	0	1	0
Lemon Add-In Medium (add-on)1 serving	5	0	1	0
Lemon Add-In RT 44 (add-on)1 serving	5	0	2	0
Lime Add-In Large (add-on)1 serving	5	0	1	0
Lime Add-In Medium (add-on)1 serving	5	0	1	0
Lime Add-In RT 44 (add-on)1 serving	5	0	2	0
Mango Zero Sugar Add-In Large (add-on)1 serving	5	0	1	0
Mango Zero Sugar Add-In RT 44 (add-on)1 serving	5	0	1	0
Mustard (add-on)1 serving	5	0	0	0
Raspberry Zero Sugar Add-In RT 44 (add-on)1 serving	5	0	1	0
Blue Coconut Add-In Small (add-on)1 serving	10	0	2	0
Blue Coconut Add-In Wacky Pack! (add-on)1 serving	10	0	2	0
Blue Raspberry Add-In Small (add-on)1 serving	10	0	2	0
Blue Raspberry Add-In Wacky Pack! (add-on)1 serving	10	0	2	0
Cherry Add-In Small (add-on)1 serving	10	0	3	0
Cherry Add-In Wacky Pack! (add-on)1 serving	10	0	3	0
Cherry Garnish (add-on)1 serving	10	0	2	0
Diet Cherry Limeade Small1 serving	10	0	2	0
Diet Cherry Limeade Wacky Pack!1 serving	10	0	2	0
Diet Limeade Large1 serving	10	0	1	0
Diet Limeade RT 441 serving	10	0	2	0
Diet Mountain Dew Large1 serving	10	0	1	0
Diet Mountain Dew RT 441 serving	10	0	1	0
Ketchup (add-on)1 serving	10	0	3	0
Sweet Relish (add-on)1 serving	10	0	3	0
Blue Coconut Add-In Medium (add-on)1 serving	15	0	4	0
Blue Raspberry Add-In Medium (add-on)1 serving	15	0	4	0
Diet Cherry Limeade Large1 serving	15	0	3	0
Diet Cherry Limeade Medium1 serving	15	0	3	0
Diet Cherry Limeade RT 441 serving	15	0	4	0
Grape Add-In Small (add-on)1 serving	15	0	4	0
Grape Add-In Wacky Pack! (add-on)1 serving	15	0	4	0
Grilled Onions (add-on)1 serving	15	0	1	1
Marinara (add-on)1 serving	15	0	4	0
Coconut Add-In Small (add-on)1 serving	20	0	5	0
Coconut Add-In Wacky Pack! (add-on)1 serving	20	0	5	0
Vanilla Add-In Small (add-on)1 serving	20	0	6	0
Vanilla Add-In Wacky Pack! (add-on)1 serving	20	0	6	0
Blue Coconut Add-In Large (add-on)1 serving	25	0	6	0
Blue Raspberry Add-In Large (add-on)1 serving	25	0	6	0
Blueberry Add-In Small (add-on)1 serving	25	0	6	0
Blueberry Add-In Wacky Pack! (add-on)1 serving	25	0	6	0
Cherry Add-In Medium (add-on)1 serving	25	0	6	0
Mango Add-In Small (add-on)1 serving	25	0	7	0
Mango Add-In Wacky Pack! (add-on)1 serving	25	0	7	0
Passion Fruit Add-In Small (add-on)1 serving	25	0	6	0
Passion Fruit Add-In Wacky Pack! (add-on)1 serving	25	0	6	0
Peach Add-In Small (add-on)1 serving	25	0	6	0
Peach Add-In Wacky Pack! (add-on)1 serving	25	0	6	0
Powerade Add-In Small (add-on)1 serving	25	0	6	0
Powerade Add-In Wacky Pack! (add-on)1 serving	25	0	6	0
Strawberry Add-In Small (add-on)1 serving	25	0	7	0
Strawberry Add-In Wacky Pack! (add-on)1 serving	25	0	7	0
Wildberry Add-In Small (add-on)1 serving	25	0	7	0
Wildberry Add-In Wacky Pack! (add-on)1 serving	25	0	7	0
Blue Raspberry Add-In RT 44 (add-on)1 serving	30	0	8	0
Grape Add-In Medium (add-on)1 serving	30	0	7	0
Blue Coconut Add-In RT 44 (add-on)1 serving	35	0	9	0
Cherry Add-In Large (add-on)1 serving	35	0	9	0
Coconut Add-In Medium (add-on)1 serving	35	0	9	0
Cranberry Add-In Small (add-on)1 serving	35	0	9	0
Cranberry Add-In Wacky Pack! (add-on)1 serving	35	0	9	0
Powerade Mountain Blast Wacky Pack!1 serving	35	0	10	0
Smasher Sauce (add-on)1 serving	35	0	1	3.5
Light Mayo (add-on)1 serving	40	0	3	3
Cherry Add-In RT 44 (add-on)1 serving	45	0	12	0
Grape Add-In Large (add-on)1 serving	45	0	11	0
Powerade Add-In Medium (add-on)1 serving	45	0	13	0
Tree Top Apple Sauce1 serving	45	0	13	0
Vanilla Add-In Medium (add-on)1 serving	45	0	12	0
BBQ (add-on)1 serving	50	0	11	0
Blueberry Add-In Medium (add-on)1 serving	50	0	12	0
Garlic Parmesan Ranch (add-on)1 serving	50	0	1	5
Lemon-Lime Gatorade Wacky Pack!1 serving	50	0	14	0
Mango Add-In Medium (add-on)1 serving	50	0	14	0
Passion Fruit Add-In Medium (add-on)1 serving	50	0	13	0
Peach Add-In Medium (add-on)1 serving	50	0	12	0
Powerade Mountain Blast Small1 serving	50	0	15	0
Strawberry Add-In Medium (add-on)1 serving	50	0	12	0
Wildberry Add-In Medium (add-on)1 serving	50	0	13	0
Buffalo (add-on)1 serving	60	0	1	6
Coconut Add-In Large (add-on)1 serving	60	0	14	0
Dr Pepper Wacky Pack!1 serving	60	0	18	0
Grape Add-In RT 44 (add-on)1 serving	60	0	14	0
Nerds Candy Add-In Wacky Pack! (add-on)1 serving	60	0	14	0
Barq's Root Beer Wacky Pack!1 serving	70	0	18	0
Big Red Wacky Pack!1 serving	70	0	20	0
Blueberry Add-In Large (add-on)1 serving	70	0	18	0
Canada Dry Ginger Ale Wacky Pack!1 serving	70	0	16	0
Coca-Cola Wacky Pack!1 serving	70	0	18	0
Coconut Add-In RT 44 (add-on)1 serving	70	0	18	0
Cranberry Add-In Medium (add-on)1 serving	70	0	17	0
Fanta Orange Wacky Pack!1 serving	70	0	18	0
Hi-C Fruit Punch Wacky Pack!1 serving	70	0	20	0
Limeade Wacky Pack!1 serving	70	0	19	0
Mello Yello Wacky Pack!1 serving	70	0	20	0
Peach Add-In Large (add-on)1 serving	70	0	18	0
Powerade Add-In Large (add-on)1 serving	70	0	20	0
Sprite Wacky Pack!1 serving	70	0	18	0
Strawberry Add-In Large (add-on)1 serving	70	0	18	0
Tea Wacky Pack!1 serving	70	0	17	0
Vanilla Add-In Large (add-on)1 serving	70	0	18	0
Lemon-Lime Gatorade Small1 serving	80	0	22	0
Mango Add-In Large (add-on)1 serving	80	0	21	0
Minute Maid 100% Apple Juice Box (6 Fl. Oz.)1 serving	80	0	21	0
Minute Maid 100% Apple Juice Box (6 Fl. Oz.) (Juices)1 serving	80	0	21	0
Ocean Water Wacky Pack!1 serving	80	0	21	0
Passion Fruit Add-In Large (add-on)1 serving	80	0	19	0
Powerade Mountain Blast Medium1 serving	80	0	25	0
Sun Drop Wacky Pack!1 serving	80	0	21	0
Sweet Iced Tea Wacky Pack!1 serving	80	0	21	0
Wildberry Add-In Large (add-on)1 serving	80	0	20	0
Caramel Topping (add-on)1 serving	90	0	19	1
Honey Mustard (add-on)1 serving	90	0	6	8
Mug Root Beer Wacky Pack!1 serving	90	0	25	0
Powerade Add-In RT 44 (add-on)1 serving	90	0	25	0
Starry Wacky Pack!1 serving	90	0	24	0
Strawberry Add-In RT 44 (add-on)1 serving	90	0	24	0
Strawberry Limeade Wacky Pack!1 serving	90	0	25	0
Syrup (add-on)1 serving	90	0	22	0
Vanilla Add-In RT 44 (add-on)1 serving	90	0	24	0
All-Natural Lemonade Wacky Pack!1 serving	100	0	27	0
Barq's Root Beer Small1 serving	100	0	28	0
Blueberry Add-In RT 44 (add-on)1 serving	100	0	24	0
Canada Dry Ginger Ale Small1 serving	100	0	26	0
Coca-Cola Small1 serving	100	0	28	0
Cranberry Add-In Large (add-on)1 serving	100	0	26	0
Cranberry Limeade Wacky Pack!1 serving	100	0	27	0
Dr Pepper Small1 serving	100	0	28	0
Fanta Orange Small1 serving	100	0	28	0
Lemon-Lime Gatorade Medium1 serving	100	0	27	0
Limeade Small1 serving	100	0	29	0
Peach Add-In RT 44 (add-on)1 serving	100	0	25	0
Pepsi Wacky Pack!1 serving	100	0	26	0
Sprite Small1 serving	100	0	28	0
Strawberry Passion Fruit (sparkling)1 serving	100	0	24	0
Strawberry Passion Fruit (still)1 serving	100	0	24	0
Tea Small1 serving	100	0	27	0
Tropicana Lemonade Wacky Pack!1 serving	100	0	25	0
Big Red Small1 serving	110	0	31	0
Cherry Limeade Wacky Pack!1 serving	110	0	29	0
Groovy Sauce (add-on)1 serving	110	0	2	11
Hawaiian Punch Wacky Pack!1 serving	110	0	28	0
Hi-C Fruit Punch Small1 serving	110	0	31	0
Mango Add-In RT 44 (add-on)1 serving	110	0	28	0
Mango Peach (sparkling)1 serving	110	0	26	0
Mango Peach (still)1 serving	110	0	26	0
Mello Yello Small1 serving	110	0	31	0
Mountain Dew Wacky Pack!1 serving	110	0	27	0
Nerds Candy Add-In Small (add-on)1 serving	110	0	28	0
Ocean Water Small1 serving	110	0	31	0
Passion Fruit Add-In RT 44 (add-on)1 serving	110	0	26	0
Ranch (add-on)1 serving	110	0	1	11
Wildberry Add-In RT 44 (add-on)1 serving	110	0	27	0
Plain Slush Only - No Syrup Wacky Pack!1 serving	120	0	32	0
Shark Bite - MiniMini	120	0	32	0
Country Gravy (add-on)1 serving	130	0	15	7
Cranberry Add-In RT 44 (add-on)1 serving	130	0	34	0
Jalapeño Ranch (add-on)1 serving	130	0	2	13
Powerade Mountain Blast Large1 serving	130	0	39	0
Strawberry All-Natural Lemonade Wacky Pack!1 serving	130	0	34	0
Strawberry Limeade Small1 serving	130	0	35	0
Sun Drop Small1 serving	130	0	33	0
Tea Medium1 serving	130	0	34	0
Tropicana Strawberry Wacky Pack!1 serving	130	0	34	0
Twisted Flamingo Wacky Pack!1 serving	130	0	33	0.5
Cherry Limeade Small1 serving	140	0	39	0
Cranberry Limeade Small1 serving	140	0	37	0
Mug Root Beer Small1 serving	140	0	39	0
Sweet Iced Tea Small1 serving	140	0	37	0
Canada Dry Ginger Ale Medium1 serving	150	0	37	0
Pepsi Small1 serving	150	0	41	0
Starry Small1 serving	150	0	39	0
Tropicana Lemonade Small1 serving	150	0	40	0
All-Natural Lemonade Small1 serving	160	0	42	0
Dr Pepper Medium1 serving	160	0	46	0
Lemon-Lime Gatorade Large1 serving	160	0	43	0
Shark Bite - SmallSmall	160	0	42	0
Barq's Root Beer Medium1 serving	170	0	47	0
Big Red Medium1 serving	170	0	45	0
Coca-Cola Medium1 serving	170	0	47	0
Fanta Orange Medium1 serving	170	0	47	0
Hawaiian Punch Small1 serving	170	0	44	0
Limeade Medium1 serving	170	0	48	0
Mountain Dew Small1 serving	170	0	44	0
Nerds Candy Add-In Medium (add-on)1 serving	170	0	42	0
Powerade Mountain Blast RT 441 serving	170	0	52	0
Sprite Medium1 serving	170	0	47	0
Sweet Iced Tea Medium1 serving	170	0	45	0
Twisted Flamingo - 16 oz16 oz	170	0	42	0.5
Twisted Flamingo Small1 serving	170	0	42	0.5
Fruited Dragon Slush - MiniMini	180	0	48	0
Mug Root Beer Medium1 serving	180	0	49	0
Plain Slush Only - No Syrup Small1 serving	180	0	48	0
Starry Medium1 serving	180	0	49	0
Hi-C Fruit Punch Medium1 serving	190	0	51	0
Mello Yello Medium1 serving	190	0	51	0
Ocean Water Medium1 serving	190	0	53	0
Pepsi Medium1 serving	190	0	52	0
Strawberry All-Natural Lemonade Small1 serving	190	0	48	0
Sun Drop Medium1 serving	190	0	48	0
Tropicana Lemonade Medium1 serving	190	0	50	0
Tropicana Strawberry Small1 serving	190	0	48	0
Hawaiian Punch Medium1 serving	210	0	56	0
Mountain Dew Medium1 serving	210	0	55	0
Tea Large1 serving	210	0	55	0
Lemon-Lime Gatorade RT 441 serving	220	0	60	0
Nerds Candy Add-In Large (add-on)1 serving	220	0	56	0
Strawberry Limeade Medium1 serving	220	0	60	0
Canada Dry Ginger Ale Large1 serving	230	0	56	0
Cherry Limeade Medium1 serving	240	0	65	0
Cranberry Limeade Medium1 serving	240	0	65	0
Dr Pepper Large1 serving	240	0	70	0
Fruited Dragon Slush - SmallSmall	240	0	65	0
Plain Slush Only - No Syrup Medium1 serving	240	0	66	0
Big Red Large1 serving	250	0	68	0
Barq's Root Beer Large1 serving	260	0	71	0
Coca-Cola Large1 serving	260	0	71	0
Fanta Orange Large1 serving	260	0	71	0
Limeade Large1 serving	260	0	72	0
Sprite Large1 serving	260	0	71	0
All-Natural Lemonade Medium1 serving	270	0	69	0
Nerds Candy Add-In RT 44 (add-on)1 serving	280	0	70	0
Shark Bite - MediumMedium	280	0	73	0
Sun Drop Large1 serving	280	0	73	0
Hi-C Fruit Punch Large1 serving	290	0	77	0
Mello Yello Large1 serving	290	0	77	0
Mug Root Beer Large1 serving	290	0	79	0
Starry Large1 serving	290	0	78	0
Sweet Iced Tea Large1 serving	290	0	78	0
Tea RT 441 serving	290	0	75	0
Ocean Water Large1 serving	300	0	80	0
Pepsi Large1 serving	300	0	83	0
Tropicana Lemonade Large1 serving	300	0	80	0
Canada Dry Ginger Ale RT 441 serving	310	0	76	0
Rainbow Slush - 20 oz20 oz	310	0	83	0
Strawberry All-Natural Lemonade Medium1 serving	310	0	81	0
Tropicana Strawberry Medium1 serving	310	0	81	0
Dr Pepper RT 441 serving	330	0	94	0
Strawberry Limeade Large1 serving	330	0	90	0
Big Red RT 441 serving	340	0	92	0
Hawaiian Punch Large1 serving	340	0	89	0
Mountain Dew Large1 serving	340	0	88	0
Barq's Root Beer RT 441 serving	350	0	96	0
Coca-Cola RT 441 serving	350	0	96	0
Fanta Orange RT 441 serving	350	0	96	0
Limeade RT 441 serving	350	0	98	0
Sprite RT 441 serving	350	0	96	0
Cherry Limeade Large1 serving	360	0	99	0
Cranberry Limeade Large1 serving	360	0	98	0
Sweet Iced Tea RT 441 serving	360	0	96	0
Fruited Dragon Slush - MediumMedium	370	0	97	0
Plain Slush Only - No Syrup Large1 serving	380	0	103	0
Sun Drop RT 441 serving	380	0	99	0
Hi-C Fruit Punch RT 441 serving	390	0	105	0
Mello Yello RT 441 serving	390	0	105	0
All-Natural Lemonade Large1 serving	400	0	105	0
Mug Root Beer RT 441 serving	400	0	108	0
Ocean Water RT 441 serving	400	0	108	0
Starry RT 441 serving	400	0	110	0
Pepsi RT 441 serving	420	0	114	0
Shark Bite - LargeLarge	420	0	111	0
Tropicana Lemonade RT 441 serving	420	0	110	0
Strawberry Limeade RT 441 serving	450	0	121	0
Mountain Dew RT 441 serving	460	0	121	0
Hawaiian Punch RT 441 serving	470	0	122	0
Strawberry All-Natural Lemonade Large1 serving	470	0	123	0
Tropicana Strawberry Large1 serving	470	0	123	0
Cranberry Limeade RT 441 serving	480	0	132	0
Cherry Limeade RT 441 serving	490	0	133	0
All-Natural Lemonade RT 441 serving	540	0	142	0
Plain Slush Only - No Syrup RT 441 serving	540	0	145	0
Shark Bite - RT 44RT 44	560	0	148	0
Fruited Dragon Slush - LargeLarge	570	0	150	0
Strawberry All-Natural Lemonade RT 441 serving	640	0	165	0
Tropicana Strawberry RT 441 serving	640	0	165	0
Fruited Dragon Slush - RT 44RT 44	780	0	207	0