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Papa John's: high-protein, low-calorie picks

Here are the 676 Papa John's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Papa John's publishes (see the source).

605 items are 400 calories or less. 56 have 30 g of protein or more. The most protein at 400 calories or less is Fiery Buffalo Chicken - Epic Stuffed Crust (20 g).

Most protein, 400 calories or less

Papa John's: most protein at 400 calories or less
ItemCalProteinCarbsFat
Fiery Buffalo Chicken - Epic Stuffed Crust1 slice (8 per pizza)390204016
BBQ Chicken Bacon - Epic Stuffed Crust1 slice (8 per pizza)400204515
Super Hawaiian - Epic Stuffed Crust1 slice (8 per pizza)400194217
Tuscan Six Cheese - Epic Stuffed Crust1 slice (8 per pizza)390184017
Fiery Buffalo Chicken - Large Original Crust1 slice (8 per pizza)330163812
BBQ Chicken Bacon - Large Original Crust1 slice (8 per pizza)340164511
Fiery Buffalo Chicken - Extra Large Original Crust1 slice (10 per pizza)350164013
BBQ Chicken Bacon - Extra Large Original Crust1 slice (10 per pizza)360164811
Super Hawaiian - Extra Large Original Crust1 slice (10 per pizza)360164213
Garlic Epic Stuffed Crust Pizza - Large1 slice (8 per pizza)370163916

Most protein, 400 to 600 calories

Papa John's: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Unsauced Boneless Wings - 10 wings1 order590494126
Hot Lemon Pepper Boneless Wings - 10 wings1 order600474327
The Meats - Epic Stuffed Crust1 slice (8 per pizza)440204022
Pepperoni, Sausage & Six Cheese - Epic Stuffed Crust1 slice (8 per pizza)480204026
Meatball Pepperoni - Epic Stuffed Crust1 slice (8 per pizza)430194120
Philly Cheesesteak Pizza - Epic Stuffed Crust1 slice (8 per pizza)430194021
Zesty Italian Trio - Epic Stuffed Crust1 slice (8 per pizza)440194122
The Works - Epic Stuffed Crust1 slice (8 per pizza)410184119
Epic Pepperoni Stuffed Crust Pizza - Pepperoni Only - Large1 slice (8 per pizza)410173921
The Meats - Extra Large Original Crust1 slice (10 per pizza)410174119

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Papa John's: protein per 100 calories
ItemCalProteinPer 100 cal
Unsauced Boneless Wings - 10 wings1 order590498.3
Buffalo Boneless Wings - 10 wings1 order630507.9
Hot Lemon Pepper Boneless Wings - 10 wings1 order600477.8
Honey Chipotle Boneless Wings - 10 wings1 order630497.8
BBQ Boneless Wings - 10 wings1 order640497.7
Garlic Parmesan Boneless Wings - 10 wings1 order680507.4
Italian Chicken Bacon Ranch Oven-Toasted Sandwich1 sandwich780526.7
Fiery Buffalo Chicken - Epic Stuffed Crust1 slice (8 per pizza)390205.1
BBQ Chicken Bacon - Epic Stuffed Crust1 slice (8 per pizza)400205.0
Philly Cheesesteak Oven-Toasted Sandwich1 sandwich790394.9

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Questions

What item under 1,000 calories has the most protein at Papa John's?

Hot Lemon Pepper Boneless Wings - 15 wings (1 order): 75 g protein, 950 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Papa John's?

At 400 calories or less, the most protein comes from Fiery Buffalo Chicken - Epic Stuffed Crust (1 slice (8 per pizza)): 20 g protein, 390 calories; BBQ Chicken Bacon - Epic Stuffed Crust (1 slice (8 per pizza)): 20 g protein, 400 calories; Super Hawaiian - Epic Stuffed Crust (1 slice (8 per pizza)): 19 g protein, 400 calories.

Where do these Papa John's numbers come from?

From the nutrition information Papa John's publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.

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