Pit StopChipotle: high-protein, low-calorie picks
Here are the 70 Chipotle items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Chipotle publishes (see the source).
52 items are 400 calories or less. 8 have 30 g of protein or more. The most protein at 400 calories or less is High Protein Cup - Pollo Asado (37 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Cup - Pollo Asado1 cup | 220 | 37 | 4 | 8 |
| Smoked Serrano Steak High Protein Cup1 cup | 190 | 23 | 4 | 9 |
| High Protein Taco1 taco | 197 | 15 | 17 | 8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein-High Fiber Bowl1 bowl | 545 | 46 | 66 | 13 |
| High Protein - Low Calorie Bowl1 bowl | 460 | 35 | 18 | 29 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| High Protein Cup - Pollo Asado1 cup | 220 | 37 | 16.8 |
| Smoked Serrano Steak High Protein Cup1 cup | 190 | 23 | 12.1 |
| Double High Protein Bowl1 bowl | 760 | 81 | 10.7 |
| High Protein-High Fiber Bowl1 bowl | 545 | 46 | 8.4 |
| High Protein Taco1 taco | 197 | 15 | 7.6 |
| High Protein - Low Calorie Bowl1 bowl | 460 | 35 | 7.6 |
| Chips & Queso Blanco1 order | 780 | 17 | 2.2 |
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Questions
What item under 1,000 calories has the most protein at Chipotle?
Double High Protein Bowl (1 bowl): 81 g protein, 760 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Chipotle?
At 400 calories or less, the most protein comes from High Protein Cup - Pollo Asado (1 cup): 37 g protein, 220 calories; Smoked Serrano Steak High Protein Cup (1 cup): 23 g protein, 190 calories; High Protein Taco (1 taco): 15 g protein, 197 calories.
Where do these Chipotle numbers come from?
From the nutrition information Chipotle publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.