Pit StopPanda Express: high-protein, low-calorie picks
Here are the 130 Panda Express items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Panda Express publishes (see the source).
107 items are 400 calories or less. 1 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Teriyaki Chicken (38 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Teriyaki Chicken6.1 oz | 280 | 38 | 13 | 9 |
| Kung Pao Chicken6.7 oz | 270 | 20 | 16 | 14 |
| Broccoli Beef6.3 oz | 190 | 17 | 14 | 7 |
| Black Pepper Sirloin Steak5.9 oz | 200 | 17 | 15 | 8 |
| Black Pepper Chicken6.3 oz | 200 | 15 | 9 | 12 |
| String Bean Chicken Breast5.6 oz | 210 | 15 | 15 | 10 |
| Sweetfire Chicken Breast5.8 oz | 360 | 15 | 40 | 15 |
| Mushroom Chicken5.7 oz | 180 | 13 | 12 | 9 |
| Honey Walnut Shrimp4.4 oz | 340 | 13 | 28 | 20 |
| Hot & Sour Soup (Bowl)17.4 oz | 170 | 10 | 20 | 6 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Original Orange Chicken6.2 oz | 560 | 19 | 63 | 25 |
| Honey Sesame Chicken Breast6.2 oz | 420 | 16 | 44 | 20 |
| Quinoa Fried Rice12 oz | 600 | 15 | 91 | 19 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Teriyaki Chicken6.1 oz | 280 | 38 | 13.6 |
| Broccoli Beef6.3 oz | 190 | 17 | 8.9 |
| Black Pepper Sirloin Steak5.9 oz | 200 | 17 | 8.5 |
| Black Pepper Chicken6.3 oz | 200 | 15 | 7.5 |
| Kung Pao Chicken6.7 oz | 270 | 20 | 7.4 |
| String Bean Chicken Breast5.6 oz | 210 | 15 | 7.1 |
| Sweetfire Chicken Breast5.8 oz | 360 | 15 | 4.2 |
| Honey Sesame Chicken Breast6.2 oz | 420 | 16 | 3.8 |
| The Original Orange Chicken6.2 oz | 560 | 19 | 3.4 |
| Quinoa Fried Rice12 oz | 600 | 15 | 2.5 |
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Questions
What item under 1,000 calories has the most protein at Panda Express?
Grilled Teriyaki Chicken (6.1 oz): 38 g protein, 280 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Panda Express?
At 400 calories or less, the most protein comes from Grilled Teriyaki Chicken (6.1 oz): 38 g protein, 280 calories; Kung Pao Chicken (6.7 oz): 20 g protein, 270 calories; Broccoli Beef (6.3 oz): 17 g protein, 190 calories.
Where do these Panda Express numbers come from?
From the nutrition information Panda Express publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.