Pit StopHuck's: high-protein, low-calorie picks
Here are the 274 Huck's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Huck's publishes (see the source).
228 items are 400 calories or less. 10 have 30 g of protein or more. The most protein at 400 calories or less is Bigg Turkey & Cheese Sub (32.8 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bigg Turkey & Cheese Sub1 6" Sub | 386 | 32.8 | 35 | 15 |
| 1 Breast1 item | 329 | 31.5 | 11.7 | 16.2 |
| Bigg Ham & Cheese Sub1 6" Sub | 377 | 31.2 | 36.3 | 16.5 |
| Grilled Chicken Salad1 salad | 327 | 27 | 15 | 17 |
| Salami & Cheese Cup1 cup | 385 | 27 | 1 | 34 |
| 1 Thigh1 item | 329 | 26.6 | 10.9 | 19.6 |
| Spicy Chicken Sandwich (Other Prepared Food chart)1 serving | 360 | 26 | 45 | 9.5 |
| 9 z Gizzards1 item | 327 | 24 | 26 | 20 |
| Chef Salad1 Salad | 311 | 23.3 | 5.1 | 23.8 |
| Crispy Chicken Salad1 Salad | 327 | 23.3 | 6.1 | 25.8 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Buffalo Wrap1.5 Wraps | 508 | 36 | 56 | 18 |
| Bigg Poor Boy Sub1 6" Sub | 529 | 33 | 33 | 39 |
| BBQ Boneless Wings 1 cup1 item | 600 | 31 | 59 | 27 |
| Bacon Texas Toast1 sandwich | 555 | 28 | 70 | 18 |
| Crispy Chicken Buffalo Wrap1.5 Wraps | 560 | 28 | 70 | 30 |
| Pork Tenderloin1 item | 475 | 27.3 | 37.1 | 22.4 |
| Pepperoni & Cheese Cup1 cup | 410 | 26 | 1 | 39 |
| Bacon Egg Cheese Croissant1 biscuit | 590 | 26 | 57 | 28 |
| Sausage Egg Cheese Croissant1 croissant | 570 | 22 | 66 | 36 |
| Crispy Chicken Sandwich1 item | 420 | 21 | 46 | 22 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Rotisserie Chicken Breast1 item | 160 | 23 | 14.4 |
| 1 Chicken Leg1 item | 142 | 15.6 | 11.0 |
| 1 Breast1 item | 329 | 31.5 | 9.6 |
| Rotisserie Chicken Thigh1 item | 210 | 20 | 9.5 |
| Rotisserie Chicken Leg Quarter1 item | 190 | 17 | 8.9 |
| Bigg Turkey & Cheese Sub1 6" Sub | 386 | 32.8 | 8.5 |
| Bigg Ham & Cheese Sub1 6" Sub | 377 | 31.2 | 8.3 |
| Grilled Chicken Salad1 salad | 327 | 27 | 8.3 |
| 1 Thigh1 item | 329 | 26.6 | 8.1 |
| Chef Salad1 Salad | 311 | 23.3 | 7.5 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Egg Cheese Croissant1 biscuit | 590 | 26 | 57 | 28 |
| Sausage Egg Cheese Croissant1 croissant | 570 | 22 | 66 | 36 |
| Chicken Breast Filet Biscuit1 item | 450 | 21 | 45 | 22 |
| Chicken Biscuit1 biscuit | 550 | 21 | 78 | 19 |
| Sausage Egg Cheese Biscuit1 biscuit | 410 | 16 | 37 | 28 |
| Bacon Egg Cheese Biscuit1 biscuit | 410 | 15 | 37 | 23 |
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Questions
What item under 1,000 calories has the most protein at Huck's?
Ham & Cheese Trio (3 Sandwiches): 57 g protein, 933 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Huck's?
At 400 calories or less, the most protein comes from Bigg Turkey & Cheese Sub (1 6" Sub): 32.8 g protein, 386 calories; 1 Breast (1 item): 31.5 g protein, 329 calories; Bigg Ham & Cheese Sub (1 6" Sub): 31.2 g protein, 377 calories.
What is a high-protein breakfast at Huck's?
Bacon Egg Cheese Croissant (1 biscuit): 26 g protein, 590 calories; Sausage Egg Cheese Croissant (1 croissant): 22 g protein, 570 calories; Chicken Breast Filet Biscuit (1 item): 21 g protein, 450 calories.
Where do these Huck's numbers come from?
From the nutrition information Huck's publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.