Pit StopWesco: high-protein, low-calorie picks
Here are the 204 Wesco items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Wesco publishes (see the source).
143 items are 400 calories or less. 18 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Tenders (32 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tendersfull order | 357 | 32 | 29 | 14 |
| Chix Bac Broc Salad1 serving | 240 | 27 | 18 | 8 |
| Turkey Wedge1 serving | 400 | 25 | 37 | 17 |
| Chef Salad1 serving | 290 | 24 | 8 | 17 |
| BLT Wrap1 serving | 400 | 24 | 39 | 18 |
| Ham Wedge Sandwich1 serving | 400 | 24 | 37 | 18 |
| Popcorn Chicken Regularfull order | 283 | 23 | 22 | 12 |
| Chix Parm Wrap1 serving | 330 | 23 | 38 | 10 |
| Ham, Egg, Cheese Bagel1 serving | 390 | 22 | 42 | 12 |
| Mighty Meat (Pizza)1 slice | 359 | 18 | 39 | 14 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy meat cheese1 serving | 600 | 43 | 3 | 46 |
| Chicken Fajita (Grinder)half grinder | 566 | 36 | 53 | 21 |
| Hawaiian Ham Sand1 serving | 550 | 35 | 56 | 18 |
| Half Turkey Sub on cheese bread1 serving | 560 | 35 | 71 | 15 |
| Turkey (Grinder)half grinder | 551 | 34 | 52 | 21 |
| Roast Beef (Grinder)half grinder | 559 | 34 | 52 | 22 |
| Ham (Grinder)half grinder | 551 | 33 | 52 | 21 |
| Half Ham Sub on cheese bread1 serving | 560 | 33 | 70 | 18 |
| Half Roast Beef Sub on cheese bread1 serving | 540 | 31 | 70 | 15 |
| Turkey Club Wrap1 serving | 430 | 29 | 41 | 16 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chix Bac Broc Salad1 serving | 240 | 27 | 11.2 |
| Boneless Wings 12 pcfull order | 680 | 64 | 9.4 |
| Chicken Tendersfull order | 357 | 32 | 9.0 |
| Chef Salad1 serving | 290 | 24 | 8.3 |
| Popcorn Chicken Regularfull order | 283 | 23 | 8.1 |
| Spicy meat cheese1 serving | 600 | 43 | 7.2 |
| Chix Parm Wrap1 serving | 330 | 23 | 7.0 |
| Turkey Club Wrap1 serving | 430 | 29 | 6.7 |
| Hawaiian Ham Sand1 serving | 550 | 35 | 6.4 |
| Chicken Fajita (Grinder)half grinder | 566 | 36 | 6.4 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Egg, Cheese Bagel1 serving | 590 | 23 | 42 | 38 |
| Ham, Egg, Cheese Bagel1 serving | 390 | 22 | 42 | 12 |
| Breakfast (Pizza)1 slice | 442 | 21 | 39 | 22 |
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Questions
What item under 1,000 calories has the most protein at Wesco?
Boneless Wings 12 pc (full order): 64 g protein, 680 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Wesco?
At 400 calories or less, the most protein comes from Chicken Tenders (full order): 32 g protein, 357 calories; Chix Bac Broc Salad (1 serving): 27 g protein, 240 calories; Turkey Wedge (1 serving): 25 g protein, 400 calories.
What is a high-protein breakfast at Wesco?
Sausage, Egg, Cheese Bagel (1 serving): 23 g protein, 590 calories; Ham, Egg, Cheese Bagel (1 serving): 22 g protein, 390 calories; Breakfast (Pizza) (1 slice): 21 g protein, 442 calories.
Where do these Wesco numbers come from?
From the nutrition information Wesco publishes, last checked November 4, 2026. Menus and recipes change, so check with the chain when it matters.