Maverik: high-protein, low-calorie picks

Here are the 159 Maverik items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Maverik publishes (see the source).

53 items are 400 calories or less. 44 have 30 g of protein or more. The most protein at 400 calories or less is Chicken Bacon Salad (34 g).

Most protein, 400 calories or less

Maverik: most protein at 400 calories or less
Item	Cal	Protein	Carbs	Fat
Chicken Bacon Salad1 serving	360	34	10	21
Chef Salad1 serving	280	26	10	16
Boneless Chicken Wings1 serving	300	25	20	12
Chicken Tender Snack Box1 serving	290	23	26	11
Pretzel Club1 serving	360	23	35	14
Cheese Pizza - (Select)1 serving	370	19	51	10
Bacon, Egg and Cheese Croissant Sandwich1 serving	400	17	24	28
Sausage and Egg Breakfast Tacos1 serving	290	15	13	20
Chorizo and Egg Breakfast Taco1 serving	210	14	3	15
8pc Beef Mini Taco1 serving	400	14	40	20

Most protein, 400 to 600 calories

Maverik: most protein between 400 and 600 calories
Item	Cal	Protein	Carbs	Fat
Turkey and Cheese Sliders1 serving	550	38	58	20
Chicken Bacon Caesar Wrap1 serving	560	34	45	27
Cheeseburger1 serving	510	32	27	31
Ham and Cheese Sliders1 serving	560	32	57	22
Steak Breakfast Bowl1 serving	460	30	19	28
Club on Ciabatta1 serving	530	30	53	21
Italian on Ciabatta1 serving	600	29	53	30
Breakfast Beast Sandwich1 serving	520	28	31	33
Chopped Brisket Breakfast Bowl1 serving	530	28	28	33
Pretzel Breakfast Beast Sandwich1 serving	510	26	36	30

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Maverik: protein per 100 calories
Item	Cal	Protein	Per 100 cal
Chicken Bacon Salad1 serving	360	34	9.4
Chef Salad1 serving	280	26	9.3
Boneless Chicken Wings1 serving	300	25	8.3
Chicken Tender Snack Box1 serving	290	23	7.9
Turkey and Cheese Sliders1 serving	550	38	6.9
Steak Breakfast Bowl1 serving	460	30	6.5
Pretzel Club1 serving	360	23	6.4
Cheeseburger1 serving	510	32	6.3
Chicken Bacon Caesar Wrap1 serving	560	34	6.1
Chicken Salad - MTO1 serving	800	48	6.0

High-protein breakfast

Maverik: high-protein breakfast items, 600 calories or less
Item	Cal	Protein	Carbs	Fat
Steak Breakfast Bowl1 serving	460	30	19	28
Breakfast Beast Sandwich1 serving	520	28	31	33
Chopped Brisket Breakfast Bowl1 serving	530	28	28	33
Pretzel Breakfast Beast Sandwich1 serving	510	26	36	30
Breakfast Pizza (Select)1 serving	480	25	51	19
Sausage, Egg and Cheese Bundle1 serving	600	25	53	32
14" Breakfast - Slice1 serving	520	24	55	22
Bacon Breakfast Bowl1 serving	430	21	18	32

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Questions

What item under 1,000 calories has the most protein at Maverik?

Chicken Lunch Nachos (1 serving): 54 g protein, 990 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Maverik?

At 400 calories or less, the most protein comes from Chicken Bacon Salad (1 serving): 34 g protein, 360 calories; Chef Salad (1 serving): 26 g protein, 280 calories; Boneless Chicken Wings (1 serving): 25 g protein, 300 calories.

What is a high-protein breakfast at Maverik?

Steak Breakfast Bowl (1 serving): 30 g protein, 460 calories; Breakfast Beast Sandwich (1 serving): 28 g protein, 520 calories; Chopped Brisket Breakfast Bowl (1 serving): 28 g protein, 530 calories.

Where do these Maverik numbers come from?

From the nutrition information Maverik publishes, last checked October 28, 2026. Menus and recipes change, so check with the chain when it matters.

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Every Maverik item

See all 159 items, sorted by protein

Protein, carbs and fat are in grams. Type to find an item, or tap a column to sort.

Every Maverik item, sorted by protein
Item	Cal	Protein	Carbs	Fat
Chicken Lunch Nachos1 serving	990	54	74	54
Steak Breakfast Nachos1 serving	1,060	49	74	63
Chicken Salad - MTO1 serving	800	48	93	27
MOAB Burrito1 serving	1,090	45	76	67
Pork Lunch Nachos1 serving	960	44	77	54
Steak Lunch Nachos1 serving	970	44	73	57
Ground Beef Lunch Nachos1 serving	1,080	43	84	66
Steak Salad - MTO1 serving	810	40	95	31
Pork Salad - MTO1 serving	900	40	101	37
Turkey and Cheese Sliders1 serving	550	38	58	20
Chicken Lunch Quesadilla1 serving	700	38	45	41
Italian Sliders1 serving	740	38	57	39
Chicken Tomatillo Burrito1 serving	750	38	91	25
Steak Burrito1 serving	820	38	101	30
Ground Beef Salad - MTO1 serving	890	38	103	39
Turkey Bacon Wrap1 serving	630	37	49	36
Turkey, Bacon & Swiss on Sourdough1 serving	690	37	107	13
Steak Lunch Quesadilla1 serving	730	37	46	45
Steak Breakfast Burrito1 serving	870	37	85	41
Pork Lunch Quesadilla1 serving	690	36	47	41
Detroit Chicken Bacon Ranch Pizza - Slice1 serving	710	36	82	25
Detroit Breakfast - Slice1 serving	730	36	83	26
MOAB Quesadilla1 serving	770	36	45	51
Sweet Pork Burrito1 serving	780	36	101	25
Ground Beef Lunch Quesadilla1 serving	810	35	54	53
Chopped Brisket Breakfast Burrito1 serving	940	35	94	46
Chicken Bacon Salad1 serving	360	34	10	21
Chicken Bacon Caesar Wrap1 serving	560	34	45	27
Detroit Supreme - Slice1 serving	760	34	85	30
Buffalo Chicken, Cheese and Potato Burrito1 serving	880	34	86	42
Bacon Breakfast Nachos1 serving	950	34	76	59
Chorizo Breakfast Nachos1 serving	900	33	76	53
BBQ Steak and Potato Burrito1 serving	910	33	97	41
Cheeseburger1 serving	510	32	27	31
Ham and Cheese Sliders1 serving	560	32	57	22
Detroit Pepperoni - Slice1 serving	690	32	83	24
Green Chile Pork Burrito1 serving	840	32	88	38
Sausage Breakfast Nachos1 serving	950	32	76	59
Steak Breakfast Quesadilla1 serving	640	31	44	39
Smoked Brisket Burrito1 serving	970	31	107	46
Steak Breakfast Bowl1 serving	460	30	19	28
Club on Ciabatta1 serving	530	30	53	21
Bacon Breakfast Quesadilla1 serving	690	30	44	46
Cheese Sticks1 serving	700	30	78	29
Italian on Ciabatta1 serving	600	29	53	30
Chorizo Breakfast Quesadilla1 serving	640	29	44	40
Breakfast Beast Sandwich1 serving	520	28	31	33
Chopped Brisket Breakfast Bowl1 serving	530	28	28	33
Sausage Breakfast Quesadilla1 serving	690	28	44	46
Bacon, Egg, Cheese and Potato Burrito1 serving	790	28	72	45
Detroit Build Your Own (1-2 topping)- Whole Pie1 serving	590	27	83	15
Detroit Build Your Own (3+ toppings)- Whole Pie1 serving	590	27	83	15
Chorcheezo Burrito1 serving	860	27	74	51
Chef Salad1 serving	280	26	10	16
Pretzel Breakfast Beast Sandwich1 serving	510	26	36	30
Hot Honey Chicken Sandwich1 serving	540	26	67	19
Sausage, Egg, Cheese and Potato Burrito1 serving	800	26	72	44
Green Chile Sausage Burrito1 serving	850	26	76	47
Boneless Chicken Wings1 serving	300	25	20	12
Breakfast Pizza (Select)1 serving	480	25	51	19
14" Meat Mountain - Slice1 serving	570	25	56	27
Sausage, Egg and Cheese Bundle1 serving	600	25	53	32
14" Chicken Bacon Ranch - Slice1 serving	510	24	55	21
14" Breakfast - Slice1 serving	520	24	55	22
Pepperoni and Green Chile - Slice1 serving	520	24	56	22
Hot Honey Double Pepperoni Pizza (Select)1 serving	540	24	58	23
Double Pepperoni and Green Chile Pizza1 serving	570	24	56	27
Hot Honey Double Pepperoni - Slice1 serving	590	24	61	27
Hot Honey Chicken Biscuit1 serving	630	24	73	26
Chicken Tender Snack Box1 serving	290	23	26	11
Pretzel Club1 serving	360	23	35	14
Lumber Jack'd Bowl1 serving	670	23	58	38
Veggie Salad - MTO1 serving	790	23	98	35
14" Supreme - Slice1 serving	520	22	57	23
Beefy Cheese and Potato Burrito1 serving	800	22	91	38
Bacon Breakfast Bowl1 serving	430	21	18	32
Pepperoni Pizza (Select)1 serving	430	21	49	16
14" Cheese - Slice1 serving	470	21	55	18
14" Pepperoni - Slice1 serving	490	21	56	20
Chicken Lunch Tacos1 serving	180	20	2	11
Chorizo Breakfast Bowl1 serving	490	20	32	29
Sausage, Egg & Cheese French Toast Sandwich1 serving	620	20	33	28
Cheese Pizza - (Select)1 serving	370	19	51	10
Sausage Breakfast Bowl1 serving	440	19	17	31
Sausage, Egg and Cheese Croissant Sandwich1 serving	440	19	24	31
Cheese Quesadilla1 serving	590	19	44	38
14" Build Your Own (1-2 topping)- Whole Pie1 serving	430	18	55	15
14" Build Your Own (3+ toppings)- Whole Pie1 serving	430	18	55	15
Bean and Queso Burrito1 serving	510	18	71	20
Bacon, Egg and Cheese Biscuit1 serving	520	18	41	32
Sausage, Egg and Cheese Biscuit1 serving	540	18	41	34
Bacon, Egg and Cheese Croissant Sandwich1 serving	400	17	24	28
Trail Hog Sandwich1 serving	420	17	37	24
Steak Lunch Taco1 serving	190	16	3	13
Cheddar Beer Brat1 serving	410	16	6	35
Pork Lunch Tacos1 serving	170	15	3	10
Steak and Egg Breakfast Taco1 serving	210	15	3	15
Sausage and Egg Breakfast Tacos1 serving	290	15	13	20
Chorizo and Egg Breakfast Taco1 serving	210	14	3	15
8pc Beef Mini Taco1 serving	400	14	40	20
Ground Beef Lunch Tacos1 serving	200	13	6	15
Bacon and Egg Breakfast Taco1 serving	220	13	3	18
Cheddar Sausage1 serving	360	13	6	32
Jalapeno Cheddar Sausage1 serving	360	13	6	32
Polish Sausage1 serving	360	13	6	32
MOAT - Mother of All Tornados1 serving	440	13	44	24
Cheesecake Parfait1 serving	740	13	79	41
CinnaBon Classic Roll 1 pack1 serving	880	12	129	37
Birria and Cheese Pupusa1 serving	260	11	29	11
Hot Dog1 serving	260	11	3	23
Spicy Cheddar Omelet1 serving	300	11	6	26
Yogurt Berry Parfait1 serving	340	11	62	5
Edible Cookie Dough with Chocolate Chips1 serving	770	11	121	33
Beef Brisket Chili1 serving	210	10	10	15
Corn Dog1 serving	300	10	30	15
Chocolate Soft serve cup1 serving	340	10	48	14
Biscuit and Gravy Bowl1 serving	590	10	70	28
Raspberry Fritter1 serving	590	9	79	26
Vanilla Soft serve cup1 serving	340	8	46	14
Ranchero Beef Tornado1 serving	180	7	24	7
French Toast and Sausage Tornado1 serving	190	7	22	9
Chocolate Soft Serve cone1 serving	260	7	38	10
Reeses Peanut Butter Cup Cookie1 serving	390	7	47	20
Chocolate Bar Donut1 serving	420	7	52	20
Maple Bar Donut1 serving	420	7	52	20
Pumpkin Chocolate Chip Muffin1 serving	460	7	71	17
Lemon Poppyseed Muffin1 serving	500	7	71	20
Butter Rum Muffin1 serving	530	7	71	24
Edible Cookie Dough with Sprinkles1 serving	760	7	123	29
Vanilla Soft Serve cone1 serving	260	6	36	10
Valentine Heart Donut1 serving	430	6	61	18
Inside Out Stuffed Sugar Cookie1 serving	440	6	66	15
Chocolate Chocolate Chip Muffin1 serving	560	6	82	25
Sausage, Egg and Cheese Tornado1 serving	190	5	23	9
Pepperjack Cheese Tornado1 serving	200	5	24	9
Raspberry Cream Cheese Flip1 serving	290	5	34	15
Pumpkin Cream Cheese Danish1 serving	310	5	35	16
Triangle Glazed Donut1 serving	310	5	39	15
CinnaBon Minibon Roll1 serving	350	5	52	15
Cookies N' Cream Stuffed Cookie1 serving	450	5	64	18
Cookie Butter Crispy Treat Bar1 serving	490	5	79	17
Sugar Bomb1 serving	310	4	32	19
Bavarian Donut1 serving	320	4	44	13
4th of July Star Donut1 serving	330	4	51	12
Green Apple Filled Donut1 serving	340	4	49	14
Chocolate Chip Cookie1 serving	370	4	55	17
Macachocochicoconut cookie1 serving	380	4	50	18
Pink Iced Sugar Cookie1 serving	530	4	48	27
Nacho Chili1 serving	60	3	6	3
Hot Dog Bun1 serving	150	3	28	2.5
Crispy Treat1 serving	380	3	69	12
Unicorn Crispy Bar1 serving	430	3	84	11
Bonfire Nacho Chips1 serving	150	2	18	8
Chocolate Cake Pop1 serving	150	2	21	7
White Chocolate Cake Pop1 serving	150	2	22	7
Double Blueberry Old Fashion Donut1 serving	320	2	45	14
Hashbrown Patty1 serving	120	1	14	6
Nacho Cheese1 serving	60	0	6	4
Mini Cookie Cup- Cookies & Cream1 serving	840	0	120	36