Pit StopWeigel's: high-protein, low-calorie picks
Here are the 132 Weigel's items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Weigel's publishes (see the source).
74 items are 400 calories or less. 30 have 30 g of protein or more. The most protein at 400 calories or less is 2pc Dark Fried Chicken (32 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2pc Dark Fried ChickenLeg and Thigh (207 g) | 340 | 32 | 7 | 20 |
| Dippin Chicken Biscuit1 Biscuit (140 g) | 270 | 28 | 22 | 8 |
| Chicken Tender Salad [2]1 Salad (Salad Dressing not included in Nutritional Information) (481 g) | 400 | 28 | 29 | 19 |
| Chef Salad1 Salad (No Dr essing) (470 g) | 270 | 27 | 17 | 13 |
| Ham Biscuit1 Biscuit Sandwich (157 g) | 370 | 26 | 40 | 16 |
| Chicken Wing 5ct5 W ings (128 g) | 230 | 25 | 2 | 13 |
| Roasted Turkey Sub on White - 6"1 - 6" sandwich (212 g) | 320 | 25 | 41 | 7 |
| Chicken and Cheese Quesadilla1 Quesadilla (227 g) | 340 | 25 | 36 | 11 |
| 10pc Chicken Tenders2 Chicken Tenders (112 g) | 280 | 21 | 16 | 14 |
| BBQ Pulled Pork Sandwich1 Sandwich (184 g) | 370 | 21 | 52 | 9 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dippin' Chicken Sandwich - Spicy1 each (273 g) | 530 | 57 | 46 | 13 |
| 2pc Chicken WhiteBreast and Wing (326 g) | 540 | 50 | 12 | 31 |
| 4pc Chicken Tenders4pc Chicken Tenders (224 g) | 560 | 42 | 32 | 28 |
| Spicy Dippin Chicken Tender - 3 pc1 Container (200 g) | 420 | 41 | 32 | 15 |
| Dippin Chicken Tender - 3 pc1 Container (190 g) | 430 | 41 | 33 | 14 |
| Cherrywood Smoked Ham Sub1 - 6" sandwich (226 g) | 430 | 38 | 43 | 10 |
| Cherrywood Smoked Ham Sub on White 6" (Deli)1 - 6" sandwich (399 g) | 570 | 36 | 60 | 20 |
| Ham Egg & Cheese Biscuit1 Biscuit Sandwich (235 g) | 500 | 34 | 41 | 26 |
| Cheeseburger1 Sandwich (211 g) | 550 | 34 | 35 | 31 |
| 3Pc Chicken Tender3pc Chicken Tenders (168 g) | 420 | 32 | 24 | 21 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Chicken Wing 5ct5 W ings (128 g) | 230 | 25 | 10.9 |
| Dippin' Chicken Sandwich - Spicy1 each (273 g) | 530 | 57 | 10.8 |
| Dippin Chicken Biscuit1 Biscuit (140 g) | 270 | 28 | 10.4 |
| Chef Salad1 Salad (No Dr essing) (470 g) | 270 | 27 | 10.0 |
| Spicy Dippin Chicken Tender - 3 pc1 Container (200 g) | 420 | 41 | 9.8 |
| Dippin Chicken Tender - 3 pc1 Container (190 g) | 430 | 41 | 9.5 |
| 2pc Dark Fried ChickenLeg and Thigh (207 g) | 340 | 32 | 9.4 |
| 2pc Chicken WhiteBreast and Wing (326 g) | 540 | 50 | 9.3 |
| Cherrywood Smoked Ham Sub1 - 6" sandwich (226 g) | 430 | 38 | 8.8 |
| Roasted Turkey Sub on White - 6"1 - 6" sandwich (212 g) | 320 | 25 | 7.8 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Egg & Cheese Biscuit1 Biscuit Sandwich (235 g) | 500 | 34 | 41 | 26 |
| Ham and Egg Biscuit1 Biscuit Sandwich (207 g) | 440 | 31 | 41 | 21 |
| Dippin Chicken Biscuit1 Biscuit (140 g) | 270 | 28 | 22 | 8 |
| Tenderloin & Egg Biscuit1 Biscuit Sandwich (241 g) | 500 | 27 | 43 | 33 |
| Ham Biscuit1 Biscuit Sandwich (157 g) | 370 | 26 | 40 | 16 |
| Sausage Egg & Cheese Sandwich1 Sandwich (198 g) | 560 | 24 | 36 | 34 |
| Tenderloin Biscuit1 Biscuit Sandwich (191 g) | 430 | 22 | 42 | 28 |
| Sausage & Egg Sandwich1 Sandwich (170 g) | 500 | 21 | 35 | 30 |
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Questions
What item under 1,000 calories has the most protein at Weigel's?
4 pc Chicken (Half Chicken) (Breast, Thigh, Leg and Wing (510 g)): 79 g protein, 850 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Weigel's?
At 400 calories or less, the most protein comes from 2pc Dark Fried Chicken (Leg and Thigh (207 g)): 32 g protein, 340 calories; Dippin Chicken Biscuit (1 Biscuit (140 g)): 28 g protein, 270 calories; Chicken Tender Salad [2] (1 Salad (Salad Dressing not included in Nutritional Information) (481 g)): 28 g protein, 400 calories.
What is a high-protein breakfast at Weigel's?
Ham Egg & Cheese Biscuit (1 Biscuit Sandwich (235 g)): 34 g protein, 500 calories; Ham and Egg Biscuit (1 Biscuit Sandwich (207 g)): 31 g protein, 440 calories; Dippin Chicken Biscuit (1 Biscuit (140 g)): 28 g protein, 270 calories.
Where do these Weigel's numbers come from?
From the nutrition information Weigel's publishes, last checked October 28, 2026. Menus and recipes change, so check with the chain when it matters.