Pit StopTurkey Hill: high-protein, low-calorie picks
Here are the 25 Turkey Hill items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Turkey Hill publishes (see the source).
5 items are 400 calories or less. 9 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken Salad (39 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Salad1 salad | 360 | 39 | 19 | 15 |
| Grilled Chicken Sandwich1 sandwich | 320 | 28 | 36 | 8 |
| Bacon, Egg, and Cheese Muffin1 sandwich | 310 | 15 | 27 | 15 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Chicken Sandwich1 sandwich | 490 | 30 | 60 | 15 |
| Hot & Spicy Chicken Sandwich1 sandwich | 430 | 25 | 46 | 17 |
| Homestyle Chicken Sandwich1 sandwich | 430 | 24 | 47 | 17 |
| Sausage, Egg, and Cheese Bagel1 sandwich | 530 | 20 | 50 | 26 |
| RIB-B-Q Sandwich1 sandwich | 570 | 19 | 52 | 32 |
| Sausage, Egg, and Cheese Croissant1 sandwich | 520 | 17 | 34 | 34 |
| Bacon, Egg, and Cheese Croissant1 sandwich | 410 | 16 | 35 | 23 |
| Sausage, Egg, and Cheese Muffin1 sandwich | 420 | 16 | 26 | 26 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken Salad1 salad | 360 | 39 | 10.8 |
| Grilled Chicken Sandwich1 sandwich | 320 | 28 | 8.8 |
| Buffalo Chicken Pizza1 pizza | 800 | 64 | 8.0 |
| Angus Bacon Cheeseburger1 sandwich | 690 | 44 | 6.4 |
| Angus Cheeseburger1 sandwich | 640 | 40 | 6.2 |
| Buffalo Chicken Sandwich1 sandwich | 490 | 30 | 6.1 |
| Hot & Spicy Chicken Sandwich1 sandwich | 430 | 25 | 5.8 |
| Homestyle Chicken Sandwich1 sandwich | 430 | 24 | 5.6 |
| Cheese Pizza1 pizza | 660 | 36 | 5.5 |
| Pepperoni Pizza1 pizza | 730 | 39 | 5.3 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, Egg, and Cheese Bagel1 sandwich | 530 | 20 | 50 | 26 |
| Sausage, Egg, and Cheese Croissant1 sandwich | 520 | 17 | 34 | 34 |
| Bacon, Egg, and Cheese Croissant1 sandwich | 410 | 16 | 35 | 23 |
| Sausage, Egg, and Cheese Muffin1 sandwich | 420 | 16 | 26 | 26 |
| Bacon, Egg, and Cheese Muffin1 sandwich | 310 | 15 | 27 | 15 |
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Questions
What item under 1,000 calories has the most protein at Turkey Hill?
Buffalo Chicken Pizza (1 pizza): 64 g protein, 800 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Turkey Hill?
At 400 calories or less, the most protein comes from Grilled Chicken Salad (1 salad): 39 g protein, 360 calories; Grilled Chicken Sandwich (1 sandwich): 28 g protein, 320 calories; Bacon, Egg, and Cheese Muffin (1 sandwich): 15 g protein, 310 calories.
What is a high-protein breakfast at Turkey Hill?
Sausage, Egg, and Cheese Bagel (1 sandwich): 20 g protein, 530 calories; Sausage, Egg, and Cheese Croissant (1 sandwich): 17 g protein, 520 calories; Bacon, Egg, and Cheese Croissant (1 sandwich): 16 g protein, 410 calories.
Where do these Turkey Hill numbers come from?
From the nutrition information Turkey Hill publishes, last checked November 3, 2026. Menus and recipes change, so check with the chain when it matters.