Pit StopSprint Food Stores: high-protein, low-calorie picks
Here are the 29 Sprint Food Stores items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Sprint Food Stores publishes (see the source).
3 items are 400 calories or less. 6 have 30 g of protein or more. The most protein at 400 calories or less is Grilled Chicken Sandwich (28 g).
Most protein, 400 calories or less
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Sandwich1 item | 320 | 28 | 36 | 8 |
| Bacon, Egg, and Cheese Muffin (second Sprint list)1 item | 310 | 15 | 27 | 15 |
Most protein, 400 to 600 calories
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Tender Sandwich1 item | 600 | 38 | 48 | 29 |
| Chicken Tender Sandwich1 item | 520 | 33 | 47 | 22 |
| Chicken Tender Biscuit1 item | 530 | 31 | 44 | 25 |
| Buffalo Chicken Sandwich1 item | 490 | 30 | 60 | 15 |
| Bacon, Egg and Cheese Muffin1 item | 600 | 28 | 26 | 42 |
| Pulled Pork Sandwich1 item | 500 | 26 | 52 | 20 |
| Hot & Spicy Chicken Sandwich1 item | 430 | 25 | 46 | 17 |
| Cheeseburger1 item | 570 | 25 | 40 | 36 |
| Homestyle Chicken Sandwich1 item | 430 | 24 | 47 | 17 |
| Sausage, Egg, and Cheese Bagel1 item | 530 | 20 | 50 | 26 |
Most protein for the calories
Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.
| Item | Cal | Protein | Per 100 cal |
|---|---|---|---|
| Grilled Chicken Sandwich1 item | 320 | 28 | 8.8 |
| Angus Bacon Cheeseburger1 item | 690 | 44 | 6.4 |
| Chicken Tender Sandwich1 item | 520 | 33 | 6.3 |
| Spicy Tender Sandwich1 item | 600 | 38 | 6.3 |
| Angus Cheeseburger1 item | 640 | 40 | 6.2 |
| Buffalo Chicken Sandwich1 item | 490 | 30 | 6.1 |
| Chicken Tender Biscuit1 item | 530 | 31 | 5.8 |
| Hot & Spicy Chicken Sandwich1 item | 430 | 25 | 5.8 |
| Homestyle Chicken Sandwich1 item | 430 | 24 | 5.6 |
| Pulled Pork Sandwich1 item | 500 | 26 | 5.2 |
High-protein breakfast
| Item | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tender Biscuit1 item | 530 | 31 | 44 | 25 |
| Bacon, Egg and Cheese Muffin1 item | 600 | 28 | 26 | 42 |
| Sausage, Egg, and Cheese Bagel1 item | 530 | 20 | 50 | 26 |
| Sausage, Egg, and Cheese Croissant1 item | 520 | 17 | 34 | 34 |
| Bacon, Egg, and Cheese Croissant1 item | 410 | 16 | 35 | 23 |
| Sausage, Egg, and Cheese Muffin (second Sprint list)1 item | 420 | 16 | 26 | 26 |
| Bacon, Egg, and Cheese Muffin (second Sprint list)1 item | 310 | 15 | 27 | 15 |
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Questions
What item under 1,000 calories has the most protein at Sprint Food Stores?
Angus Bacon Cheeseburger (1 item): 44 g protein, 690 calories, going by the chain's published nutrition.
What is a high-protein, low-calorie option at Sprint Food Stores?
At 400 calories or less, the most protein comes from Grilled Chicken Sandwich (1 item): 28 g protein, 320 calories; Bacon, Egg, and Cheese Muffin (second Sprint list) (1 item): 15 g protein, 310 calories.
What is a high-protein breakfast at Sprint Food Stores?
Chicken Tender Biscuit (1 item): 31 g protein, 530 calories; Bacon, Egg and Cheese Muffin (1 item): 28 g protein, 600 calories; Sausage, Egg, and Cheese Bagel (1 item): 20 g protein, 530 calories.
Where do these Sprint Food Stores numbers come from?
From the nutrition information Sprint Food Stores publishes, last checked November 5, 2026. Menus and recipes change, so check with the chain when it matters.