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Starbucks: high-protein, low-calorie picks

Here are the 671 Starbucks items with nutrition. We sorted them by protein so you can find something filling that fits your calories. Every number comes from the nutrition Starbucks publishes (see the source).

610 items are 400 calories or less. 16 have 30 g of protein or more. The most protein at 400 calories or less is Iced Sugar-Free Caramel Protein Matcha - Venti (50 g).

Most protein, 400 calories or less

Starbucks: most protein at 400 calories or less
ItemCalProteinCarbsFat
Iced Sugar-Free Caramel Protein Matcha - Venti24 fl oz34050197
Iced Sugar-Free Vanilla Protein Matcha - Venti24 fl oz34050207
Iced Sugar-Free Caramel Protein Latte - Venti24 fl oz28040166
Iced Sugar-Free Vanilla Protein Latte - Venti24 fl oz28040176
Iced Vanilla Protein Latte - Venti24 fl oz39040456
Iced Caramel Protein Latte - Venti24 fl oz40040486
Sugar-Free Caramel Protein Matcha - Venti20 fl oz30032239
Caramel Protein Matcha - Venti20 fl oz38032459
Iced Sugar-Free Caramel Protein Matcha - Grande16 fl oz21031124.5
Iced Protein Matcha - Grande16 fl oz26031254.5

Most protein, 400 to 600 calories

Starbucks: most protein between 400 and 600 calories
ItemCalProteinCarbsFat
Iced Caramel Protein Matcha - Venti24 fl oz42050407
Iced Protein Matcha - Venti24 fl oz42050387
Iced Banana Protein Cream Matcha - Venti24 fl oz510295321
Ham & Swiss on Baguette1 serving510254325
Apples & Cheese Trio Protein Box1 serving470223627
Impossible Breakfast Sandwich1 serving420213622
Double-Smoked Bacon, Cheddar & Egg Sandwich1 serving500214327
Crispy Grilled Cheese on Sourdough1 serving520214727
Iced Vanilla Protein Cream Shaken Espresso - Venti24 fl oz490205323
Cheese Trio Protein Box1 serving520205924

Most protein for the calories

Items of 800 calories or less with at least 15 g of protein, ranked by grams of protein per 100 calories.

Starbucks: protein per 100 calories
ItemCalProteinPer 100 cal
Iced Sugar-Free Caramel Protein Matcha - Grande16 fl oz2103114.8
Iced Sugar-Free Caramel Protein Matcha - Venti24 fl oz3405014.7
Iced Sugar-Free Vanilla Protein Matcha - Venti24 fl oz3405014.7
Iced Sugar-Free Caramel Protein Latte - Tall12 fl oz1502214.7
Iced Sugar-Free Caramel Protein Latte - Grande16 fl oz2002914.5
Iced Sugar-Free Caramel Protein Latte - Venti24 fl oz2804014.3
Iced Sugar-Free Vanilla Protein Latte - Venti24 fl oz2804014.3
Iced Sugar-Free Caramel Protein Matcha - Tall12 fl oz1301813.8
Sugar-Free Caramel Protein Latte - Tall12 fl oz1802312.8
Sugar-Free Caramel Protein Matcha - Tall12 fl oz1802212.2

High-protein breakfast

Starbucks: high-protein breakfast items, 600 calories or less
ItemCalProteinCarbsFat
Egg, Pesto & Mozzarella Sandwich1 serving390213616
Impossible Breakfast Sandwich1 serving420213622
Double-Smoked Bacon, Cheddar & Egg Sandwich1 serving500214327
Spinach, Feta & Egg White Wrap1 serving29020348
Bacon & Gruyère Egg Bites1 serving30019920
Bacon, Gouda & Egg Sandwich1 serving360183518
Sausage, Cheddar & Egg Sandwich1 serving480183429
Turkey Bacon, Cheddar & Egg White Sandwich1 serving26017309

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Questions

What item under 1,000 calories has the most protein at Starbucks?

Iced Sugar-Free Caramel Protein Matcha - Venti (24 fl oz): 50 g protein, 340 calories, going by the chain's published nutrition.

What is a high-protein, low-calorie option at Starbucks?

At 400 calories or less, the most protein comes from Iced Sugar-Free Caramel Protein Matcha - Venti (24 fl oz): 50 g protein, 340 calories; Iced Sugar-Free Vanilla Protein Matcha - Venti (24 fl oz): 50 g protein, 340 calories; Iced Sugar-Free Caramel Protein Latte - Venti (24 fl oz): 40 g protein, 280 calories.

What is a high-protein breakfast at Starbucks?

Egg, Pesto & Mozzarella Sandwich (1 serving): 21 g protein, 390 calories; Impossible Breakfast Sandwich (1 serving): 21 g protein, 420 calories; Double-Smoked Bacon, Cheddar & Egg Sandwich (1 serving): 21 g protein, 500 calories.

Where do these Starbucks numbers come from?

From the nutrition information Starbucks publishes, last checked November 2, 2026. Menus and recipes change, so check with the chain when it matters.

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